Receta Easy Au Gratin Potato Tomato - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
water
296.25g |
au gratin potatoes
77.97g |
milk
81.33g |
butter
14.2g |
mushrooms
66.0g |
tomatoes
83.95g |
croutons
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 6.94 | 2.74 | 0.12 | 1.23 | 0.74 | 0.89 | 12.67 | 25.34 |
| Total Fat (g) | 0.0 | 2.88 | 0.79 | 11.52 | 0.19 | 0.17 | 0.5 | 16.05 | 32.1 |
| Carbohydrates (g) | 0.0 | 57.94 | 4.06 | 0.01 | 3.36 | 3.29 | 5.51 | 74.17 | 148.34 |
| Ash (g) | 0.3 | 6.33 | 0.61 | 0.3 | 1.1 | 0.42 | 0.19 | 9.25 | 18.5 |
| Calories (kcal) | 0.0 | 244.81 | 34.161 | 101.814 | 16.5 | 15.111 | 30.525 | 442.92 | 885.84 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 1.05 | n/a | 1.05 | 2.1 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 1.15 | n/a | 1.15 | 2.3 |
| Lactose (g) | n/a | n/a | 4.23 | n/a | n/a | 0.0 | n/a | 4.23 | 8.46 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 295.95 | 3.87 | 73.14 | 2.25 | 60.11 | 79.33 | 0.41 | 515.07 | 1030.14 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 4.23 | 0.01 | 1.29 | 2.21 | n/a | 7.73 | 15.46 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.0 | 0.0 | 1.6 | 1.0 | 0.4 | 6.2 | 12.4 |
| Calcium (mg) | 8.888 | 242.471 | 96.789 | 3.408 | 7.26 | 8.395 | 5.7 | 372.91 | 745.82 |
| Iron (mg) | 0.0 | 1.27 | 0.02 | 0.0 | 0.52 | 0.23 | 0.31 | 2.35 | 4.7 |
| Magnesium (mg) | 2.963 | 49.898 | 8.947 | 0.284 | 9.9 | 9.234 | 2.325 | 83.55 | 167.1 |
| Phosphorus (mg) | 0.0 | 314.979 | 77.268 | 3.408 | 43.56 | 20.147 | 8.625 | 467.987 | 935.974 |
| Potassium (mg) | 0.0 | 771.854 | 122.003 | 3.408 | 85.14 | 198.956 | 9.3 | 1190.66 | 2381.32 |
| Sodium (mg) | 11.85 | 1633.367 | 35.787 | 81.792 | 280.5 | 4.197 | 52.35 | 2099.844 | 4199.688 |
| Zinc (mg) | 0.03 | 0.7 | 0.34 | 0.01 | 0.48 | 0.14 | 0.07 | 1.77 | 3.54 |
| Copper (mg) | 0.03 | 0.187 | 0.008 | 0.0 | 0.158 | 0.05 | 0.012 | 0.446 | 0.892 |
| Manganese (mg) | 0.0 | 0.46 | 0.0 | 0.0 | 0.059 | 0.092 | 0.038 | 0.649 | 1.298 |
| Selenium (mcg) | 0.0 | 7.8 | 2.7 | 0.1 | 2.7 | 0.0 | 2.8 | 16.1 | 32.2 |
| Vitamin A, IU (IU) | 0.0 | 205.048 | 159.417 | 354.858 | 0.0 | 699.283 | 0.0 | 1418.605 | 2837.21 |
| Retinol (mcg) | 0.0 | 38.203 | 47.174 | 95.282 | 0.0 | 0.0 | 0.0 | 180.659 | 361.318 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 42.101 | 47.174 | 97.128 | 0.0 | 35.258 | 0.0 | 221.661 | 443.322 |
| Beta Carotene (mcg) | 0.0 | 46.779 | 1.627 | 22.436 | 0.0 | 376.924 | n/a | 447.766 | 895.532 |
| Vitamin E (mg) | 0.0 | n/a | 0.01 | 0.33 | 0.01 | 0.45 | n/a | 0.8 | 1.6 |
| Vitamin D (IU) | 0.0 | n/a | 42.294 | 7.952 | 13.86 | n/a | n/a | 64.106 | 128.212 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2159.969 | n/a | 2159.969 | 4319.938 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 103.255 | n/a | 103.255 | 206.51 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 22.7 | 45.4 |
| Thiamin (mg) | 0.0 | 0.055 | 0.016 | 0.001 | 0.059 | 0.034 | 0.047 | 0.212 | 0.424 |
| Riboflavin (mg) | 0.0 | 0.195 | 0.155 | 0.004 | 0.013 | 0.017 | 0.02 | 0.404 | 0.808 |
| Niacin (mg) | 0.0 | 3.165 | 0.073 | 0.006 | 1.049 | 0.495 | 0.408 | 5.197 | 10.394 |
| Pantothenic acid (mg) | 0.0 | 0.717 | 0.293 | 0.016 | 0.535 | 0.076 | 0.032 | 1.668 | 3.336 |
| Vitamin B-6 (mg) | 0.0 | 0.117 | 0.033 | 0.0 | 0.04 | 0.067 | 0.002 | 0.258 | 0.516 |
| Folate (mcg) | 0.0 | 31.186 | 4.067 | 0.426 | 7.92 | 12.592 | 9.9 | 66.091 | 132.182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.36 | 0.02 | 0.0 | 0.0 | 0.0 | 0.38 | 0.76 |
| Choline (mg) | 0.0 | n/a | 14.4 | 2.7 | 13.1 | 5.6 | n/a | 35.8 | 71.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.25 | 8.25 | 16.5 |
| Tryptophan (g) | n/a | n/a | 0.033 | 0.001 | 0.013 | 0.008 | 0.011 | 0.066 | 0.132 |
| Threonine (g) | n/a | n/a | 0.073 | 0.006 | 0.046 | 0.025 | 0.026 | 0.176 | 0.352 |
| Isoleucine (g) | n/a | n/a | 0.155 | 0.007 | 0.033 | 0.017 | 0.035 | 0.246 | 0.492 |
| Leucine (g) | n/a | n/a | 0.309 | 0.011 | 0.046 | 0.025 | 0.062 | 0.454 | 0.908 |
| Lysine (g) | n/a | n/a | 0.236 | 0.01 | 0.046 | 0.025 | 0.021 | 0.338 | 0.676 |
| Methionine (g) | n/a | n/a | 0.065 | 0.003 | 0.013 | 0.008 | 0.016 | 0.105 | 0.21 |
| Cystine (g) | n/a | n/a | 0.098 | 0.001 | 0.007 | 0.008 | 0.02 | 0.134 | 0.268 |
| Phenylalanine (g) | n/a | n/a | 0.138 | 0.006 | 0.033 | 0.059 | 0.044 | 0.28 | 0.56 |
| Tyrosine (g) | n/a | n/a | 0.114 | 0.006 | 0.02 | 0.008 | 0.026 | 0.173 | 0.346 |
| Valine (g) | n/a | n/a | 0.179 | 0.009 | 0.092 | 0.017 | 0.038 | 0.335 | 0.67 |
| Arginine (g) | n/a | n/a | 0.081 | 0.004 | 0.033 | 0.017 | 0.032 | 0.168 | 0.336 |
| Histidine (g) | n/a | n/a | 0.065 | 0.003 | 0.02 | 0.008 | 0.02 | 0.116 | 0.232 |
| Alanine (g) | n/a | n/a | 0.089 | 0.004 | 0.079 | 0.025 | 0.029 | 0.227 | 0.454 |
| Aspartic acid (g) | n/a | n/a | 0.252 | 0.009 | 0.079 | 0.118 | 0.04 | 0.497 | 0.994 |
| Glutamic acid (g) | n/a | n/a | 0.634 | 0.026 | 0.139 | 0.361 | 0.302 | 1.461 | 2.922 |
| Glycine (g) | n/a | n/a | 0.049 | 0.003 | 0.04 | 0.017 | 0.032 | 0.14 | 0.28 |
| Proline (g) | n/a | n/a | 0.293 | 0.011 | 0.033 | 0.017 | 0.101 | 0.455 | 0.91 |
| Serine (g) | n/a | n/a | 0.171 | 0.007 | 0.04 | 0.025 | 0.044 | 0.286 | 0.572 |
| Cholesterol (mg) | 0.0 | n/a | 4.067 | 30.53 | 0.0 | 0.0 | 0.0 | 34.597 | 69.194 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.809 | 0.512 | 7.295 | 0.02 | 0.025 | 0.113 | 9.774 | 19.548 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 5.876 | n/a | 5.876 | 11.752 |
| Monounsaturated Fat (g) | 0.0 | 0.826 | 0.228 | 2.985 | 0.007 | 0.025 | 0.23 | 4.3 | 8.6 |
| Polyunsaturated (g) | 0.0 | 0.094 | 0.033 | 0.432 | 0.079 | 0.067 | 0.095 | 0.799 | 1.598 |