Receta Easy Awesome Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef pot roast 99.22g	carrots 24.88g	onion 8.25g	russet potatoes 79.88g	water 14.81g	Total Per Serving	Total for Recipe
Protein (g)	28.71	0.23	0.09	1.71	0.0	30.75	369.0
Total Fat (g)	19.02	0.06	0.01	0.06	0.0	19.15	229.8
Carbohydrates (g)	0.0	2.38	0.77	14.43	0.0	17.59	211.08
Ash (g)	0.89	0.24	0.03	0.9	0.01	2.08	24.96
Calories (kcal)	294.691	10.202	3.3	63.101	0.0	371.294	4455.528
Starch (g)	n/a	0.36	0.0	12.67	n/a	13.02	156.24
Sucrose (g)	n/a	0.89	0.08	0.1	n/a	1.08	12.96
Glucose (dextrose) (g)	n/a	0.15	0.16	0.2	n/a	0.51	6.12
Fructose (g)	n/a	0.14	0.11	0.18	n/a	0.43	5.16
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	51.5	21.97	7.35	62.77	14.8	158.38	1900.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.18	0.35	0.5	0.0	2.02	24.24
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.1	1.0	0.0	1.9	22.8
Calcium (mg)	15.876	8.211	1.898	10.384	0.444	36.813	441.756
Iron (mg)	2.4	0.07	0.02	0.69	0.0	3.18	38.16
Magnesium (mg)	18.852	2.986	0.825	18.371	0.148	41.183	494.196
Phosphorus (mg)	172.647	8.709	2.393	43.931	0.0	227.68	2732.16
Potassium (mg)	229.204	79.625	12.045	333.079	0.0	653.953	7847.436
Sodium (mg)	46.635	17.169	0.33	3.994	0.593	68.72	824.64
Zinc (mg)	6.61	0.06	0.01	0.23	0.0	6.92	83.04
Copper (mg)	0.099	0.012	0.003	0.08	0.001	0.196	2.352
Manganese (mg)	0.01	0.035	0.011	0.128	0.0	0.183	2.196
Selenium (mcg)	26.8	0.0	0.0	0.3	0.0	27.2	326.4
Vitamin A, IU (IU)	0.0	4156.94	0.165	0.799	0.0	4157.904	49894.848
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	207.772	0.0	0.0	0.0	207.772	2493.264
Beta Carotene (mcg)	0.0	2061.55	0.083	0.0	0.0	2061.632	24739.584
Vitamin E (mg)	0.51	0.16	0.0	0.01	0.0	0.68	8.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.249	0.0	0.0	0.0	0.249	2.988
Lutein + zeaxanthin (mcg)	0.0	63.7	0.33	3.994	0.0	68.024	816.288
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.6	4.6	0.0	6.6	79.2
Thiamin (mg)	0.06	0.017	0.004	0.064	0.0	0.145	1.74
Riboflavin (mg)	0.169	0.015	0.002	0.024	0.0	0.21	2.52
Niacin (mg)	4.078	0.244	0.01	0.831	0.0	5.162	61.944
Pantothenic acid (mg)	0.566	0.067	0.01	0.24	0.0	0.882	10.584
Vitamin B-6 (mg)	0.278	0.035	0.01	0.28	0.0	0.602	7.224
Folate (mcg)	8.93	4.728	1.568	11.183	0.0	26.408	316.896
Vitamin B-12 (mcg)	2.11	0.0	0.0	0.0	0.0	2.11	25.32
Choline (mg)	109.3	2.2	0.5	10.1	0.0	122.1	1465.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.189	0.002	0.001	0.016	n/a	0.208	2.496
Threonine (g)	1.151	0.047	0.002	0.048	n/a	1.248	14.976
Isoleucine (g)	1.31	0.02	0.001	0.048	n/a	1.378	16.536
Leucine (g)	2.282	0.025	0.002	0.072	n/a	2.381	28.572
Lysine (g)	2.431	0.025	0.003	0.08	n/a	2.539	30.468
Methionine (g)	0.744	0.005	0.0	0.024	n/a	0.773	9.276
Cystine (g)	0.367	0.02	0.0	0.016	n/a	0.403	4.836
Phenylalanine (g)	1.131	0.015	0.002	0.144	n/a	1.292	15.504
Tyrosine (g)	0.913	0.01	0.001	0.032	n/a	0.956	11.472
Valine (g)	1.429	0.017	0.002	0.08	n/a	1.528	18.336
Arginine (g)	1.855	0.022	0.008	0.072	n/a	1.958	23.496
Histidine (g)	0.913	0.01	0.001	0.032	n/a	0.956	11.472
Alanine (g)	1.746	0.027	0.002	0.04	n/a	1.815	21.78
Aspartic acid (g)	2.619	0.047	0.007	0.399	n/a	3.074	36.888
Glutamic acid (g)	4.316	0.092	0.021	0.296	n/a	4.725	56.7
Glycine (g)	1.746	0.012	0.002	0.04	n/a	1.801	21.612
Proline (g)	1.369	0.012	0.001	0.048	n/a	1.43	17.16
Serine (g)	1.131	0.012	0.002	0.056	n/a	1.201	14.412
Cholesterol (mg)	94.261	0.0	0.0	0.0	0.0	94.261	1131.132
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.491	0.01	0.003	0.016	0.0	7.521	90.252
Phytosterols (mg)	n/a	n/a	1.238	3.994	n/a	5.231	62.772
Monounsaturated Fat (g)	8.116	0.002	0.001	0.0	0.0	8.12	97.44
Polyunsaturated (g)	0.704	0.03	0.002	0.032	0.0	0.768	9.216