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Raciónes: 12

Ingredientes

Cost per serving $1.65 view details

Direcciones

  1. Clean and rinse pot roast. Cut and peel carrots and potatoes; cut into bite size pcs. Cut onion into whole slices. Place roast into bag (using either cake pan or possibly roaster). Add in carrots, potatoes and onion. Add in 3/4 c. water and spices. Roast 3-4 hrs depending on size of roast. Shake pan to stir juices on top of meat every hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 12 servings
Calories 371  
Calories from Fat 173 47%
Total Fat 19.15g 24%
Saturated Fat 7.52g 30%
Trans Fat 0.0g  
Cholesterol 94mg 31%
Sodium 69mg 3%
Potassium 654mg 19%
Total Carbs 17.59g 5%
Dietary Fiber 1.9g 6%
Sugars 2.02g 1%
Protein 30.75g 49%
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