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Receta Easy Bake Cheddar Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
potatoes
159.75g
onion
24.75g
cream of mushroom soup
75.75g
cheddar cheese
28.35g
margarine
14.0g
Total Per Serving Total for Recipe
Protein (g) 3.23 0.27 1.22 7.06 0.02 11.8 47.2
Total Fat (g) 0.14 0.02 4.46 9.4 11.3 25.32 101.28
Carbohydrates (g) 27.91 2.31 5.09 0.36 0.1 35.77 143.08
Ash (g) 1.73 0.09 1.46 1.11 0.27 4.66 18.64
Calories (kcal) 123.008 9.9 64.388 114.251 100.38 411.926 1647.704
Starch (g) 24.67 0.0 n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 0.25 n/a 0.07 n/a 0.58 2.32
Glucose (dextrose) (g) 0.53 0.49 n/a n/a n/a 1.01 4.04
Fructose (g) 0.43 0.32 n/a n/a n/a 0.75 3.0
Lactose (g) 0.0 0.0 n/a 0.07 n/a 0.07 0.28
Maltose (g) 0.0 0.0 n/a 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 22.05 63.52 10.42 2.31 225.05 900.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 1.05 1.11 0.15 0.0 3.55 14.2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.4 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 19.17 5.693 9.09 204.404 0.42 238.776 955.104
Iron (mg) 1.25 0.05 0.84 0.19 0.01 2.34 9.36
Magnesium (mg) 36.743 2.475 3.03 7.938 0.42 50.606 202.424
Phosphorus (mg) 91.058 7.178 19.695 145.152 0.7 263.782 1055.128
Potassium (mg) 672.548 36.135 46.965 27.783 2.52 785.951 3143.804
Sodium (mg) 9.585 0.99 488.588 176.054 132.02 807.236 3228.944
Zinc (mg) 0.46 0.04 0.15 0.88 0.0 1.54 6.16
Copper (mg) 0.176 0.01 0.114 0.009 0.0 0.308 1.232
Manganese (mg) 0.24 0.032 0.061 0.003 n/a 0.335 1.34
Selenium (mcg) 0.5 0.1 1.8 3.9 0.0 6.4 25.6
Vitamin A, IU (IU) 3.195 0.495 21.968 284.067 499.94 809.665 3238.66
Retinol (mcg) 0.0 0.0 6.06 73.143 107.52 186.723 746.892
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.06 75.128 114.66 195.848 783.392
Beta Carotene (mcg) 1.598 0.248 1.515 24.098 85.4 112.858 451.432
Vitamin E (mg) 0.02 0.0 0.61 0.08 1.26 1.98 7.92
Vitamin D (IU) n/a n/a n/a 3.402 n/a 3.402 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.99 0.758 0.0 0.0 14.528 58.112
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 1.8 0.0 0.0 0.0 33.3 133.2
Thiamin (mg) 0.128 0.012 0.03 0.009 0.001 0.18 0.72
Riboflavin (mg) 0.048 0.007 0.038 0.108 0.006 0.207 0.828
Niacin (mg) 1.677 0.03 0.318 0.023 0.003 2.051 8.204
Pantothenic acid (mg) 0.479 0.03 0.174 0.116 0.0 0.799 3.196
Vitamin B-6 (mg) 0.479 0.03 0.0 0.02 0.001 0.53 2.12
Folate (mcg) 25.56 4.703 1.515 5.103 0.14 37.021 148.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.01 0.25 1.0
Choline (mg) 19.3 1.5 7.3 4.7 1.7 34.6 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.002 0.015 0.091 n/a 0.156 0.624
Threonine (g) 0.128 0.005 0.045 0.252 n/a 0.431 1.724
Isoleucine (g) 0.128 0.002 0.061 0.439 n/a 0.63 2.52
Leucine (g) 0.192 0.007 0.098 0.678 n/a 0.975 3.9
Lysine (g) 0.208 0.01 0.068 0.587 n/a 0.873 3.492
Methionine (g) 0.048 0.0 0.023 0.184 n/a 0.255 1.02
Cystine (g) 0.048 0.0 0.015 0.037 n/a 0.1 0.4
Phenylalanine (g) 0.144 0.007 0.053 0.371 n/a 0.576 2.304
Tyrosine (g) 0.128 0.002 0.045 0.34 n/a 0.516 2.064
Valine (g) 0.192 0.005 0.068 0.471 n/a 0.735 2.94
Arginine (g) 0.16 0.025 0.053 0.266 n/a 0.504 2.016
Histidine (g) 0.08 0.002 0.03 0.247 n/a 0.359 1.436
Alanine (g) 0.096 0.005 0.045 0.198 n/a 0.345 1.38
Aspartic acid (g) 0.815 0.022 0.083 0.454 n/a 1.374 5.496
Glutamic acid (g) 0.559 0.064 0.28 1.727 n/a 2.63 10.52
Glycine (g) 0.096 0.007 0.038 0.122 n/a 0.263 1.052
Proline (g) 0.112 0.002 0.106 0.797 n/a 1.017 4.068
Serine (g) 0.144 0.005 0.061 0.414 n/a 0.623 2.492
Cholesterol (mg) 0.0 0.0 0.0 29.768 0.0 29.768 119.072
Trans Fat (g) n/a n/a n/a n/a 2.085 2.085 8.34
Saturated Fat (g) 0.048 0.01 1.045 5.979 2.127 9.209 36.836
Phytosterols (mg) 7.988 3.713 n/a n/a n/a 11.7 46.8
Monounsaturated Fat (g) 0.0 0.002 0.841 2.662 5.443 8.949 35.796
Polyunsaturated (g) 0.064 0.005 1.083 0.266 3.402 4.821 19.284