Receta Easy Bake Chicken Cordon Blue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 slices ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken breasts 46.4g	swiss cheese 18.67g	ham 0.0g	cream of chicken soup 25.42g	wine 4.92g	bread stuffing 19.72g	butter 4.73g	Total Per Serving	Total for Recipe
Protein (g)	9.67	5.03	n/a	0.6	0.0	2.17	0.04	17.52	210.24
Total Fat (g)	4.29	5.19	n/a	1.47	0.0	0.67	3.84	15.45	185.4
Carbohydrates (g)	0.0	1.0	n/a	1.82	0.13	15.02	0.0	17.98	215.76
Ash (g)	0.47	0.52	n/a	0.5	0.01	1.03	0.1	2.62	31.44
Calories (kcal)	79.808	70.933	n/a	22.875	4.081	76.103	33.908	287.708	3452.496
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.09	1.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Maltose (g)	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.12	1.44
Alcohol (g)	0.0	0.0	n/a	0.0	0.5	0.0	0.0	0.5	6.0
Water (g)	32.23	6.93	n/a	21.03	4.26	0.83	0.75	66.03	792.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	n/a	0.14	0.04	1.63	0.0	2.06	24.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.6	0.0	0.6	7.2
Calcium (mg)	5.104	147.653	n/a	3.558	0.393	19.124	1.135	176.968	2123.616
Iron (mg)	0.34	0.04	n/a	0.27	0.02	0.75	0.0	1.42	17.04
Magnesium (mg)	11.6	7.093	n/a	1.017	0.541	7.886	0.095	28.232	338.784
Phosphorus (mg)	80.736	105.84	n/a	7.879	0.983	27.799	1.135	224.373	2692.476
Potassium (mg)	102.08	14.373	n/a	12.454	4.868	48.501	1.135	183.411	2200.932
Sodium (mg)	29.232	35.84	n/a	166.479	0.246	313.482	27.24	572.519	6870.228
Zinc (mg)	0.37	0.81	n/a	0.07	0.01	0.18	0.0	1.45	17.4
Copper (mg)	0.019	0.007	n/a	0.033	0.0	0.047	0.0	0.107	1.284
Manganese (mg)	0.009	0.002	n/a	0.018	0.006	0.116	0.0	0.151	1.812
Selenium (mcg)	7.7	3.4	n/a	0.5	0.0	9.5	0.0	21.1	253.2
Vitamin A, IU (IU)	38.512	154.933	n/a	46.258	0.0	0.394	118.182	358.28	4299.36
Retinol (mcg)	11.136	39.947	n/a	10.421	0.0	0.0	31.733	93.236	1118.832
Vitamin A, RAE (mcg_RAE)	11.6	41.067	n/a	10.929	0.0	0.0	32.348	95.943	1151.316
Beta Carotene (mcg)	0.0	13.067	n/a	7.117	0.0	0.197	7.472	27.853	334.236
Vitamin E (mg)	0.14	0.07	n/a	0.14	0.0	0.07	0.11	0.54	6.48
Vitamin D (IU)	n/a	8.213	n/a	n/a	n/a	n/a	2.648	10.862	130.344
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.254	0.0	14.195	0.0	14.45	173.4
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	n/a	n/a	n/a	n/a	0.0	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.028	0.011	n/a	0.003	0.0	0.118	0.0	0.161	1.932
Riboflavin (mg)	0.042	0.056	n/a	0.013	0.001	0.079	0.001	0.192	2.304
Niacin (mg)	4.598	0.017	n/a	0.099	0.008	1.138	0.002	5.862	70.344
Pantothenic acid (mg)	0.371	0.08	n/a	0.048	0.002	0.079	0.005	0.586	7.032
Vitamin B-6 (mg)	0.246	0.015	n/a	0.0	0.002	0.03	0.0	0.293	3.516
Folate (mcg)	1.856	1.12	n/a	0.508	0.049	33.123	0.142	36.798	441.576
Vitamin B-12 (mcg)	0.16	0.62	n/a	0.0	0.0	0.0	0.01	0.79	9.48
Choline (mg)	31.1	2.9	n/a	2.6	0.2	2.9	0.9	40.7	488.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	16.167	0.0	16.167	194.004
Tryptophan (g)	0.111	0.075	n/a	0.008	n/a	0.028	0.0	0.222	2.664
Threonine (g)	0.404	0.194	n/a	0.025	n/a	0.065	0.002	0.69	8.28
Isoleucine (g)	0.492	0.287	n/a	0.036	n/a	0.079	0.002	0.896	10.752
Leucine (g)	0.71	0.553	n/a	0.053	n/a	0.152	0.004	1.471	17.652
Lysine (g)	0.803	0.483	n/a	0.043	n/a	0.063	0.003	1.396	16.752
Methionine (g)	0.26	0.146	n/a	0.015	n/a	0.037	0.001	0.459	5.508
Cystine (g)	0.125	0.054	n/a	0.01	n/a	0.043	0.0	0.233	2.796
Phenylalanine (g)	0.38	0.31	n/a	0.031	n/a	0.108	0.002	0.831	9.972
Tyrosine (g)	0.316	0.315	n/a	0.023	n/a	0.067	0.002	0.723	8.676
Valine (g)	0.473	0.399	n/a	0.036	n/a	0.091	0.003	1.002	12.024
Arginine (g)	0.599	0.174	n/a	0.033	n/a	0.093	0.001	0.899	10.788
Histidine (g)	0.292	0.2	n/a	0.018	n/a	0.049	0.001	0.56	6.72
Alanine (g)	0.552	0.17	n/a	0.031	n/a	0.077	0.001	0.831	9.972
Aspartic acid (g)	0.863	0.293	n/a	0.048	n/a	0.108	0.003	1.316	15.792
Glutamic acid (g)	1.429	1.064	n/a	0.158	n/a	0.688	0.009	3.347	40.164
Glycine (g)	0.571	0.095	n/a	0.028	n/a	0.081	0.001	0.776	9.312
Proline (g)	0.441	0.689	n/a	0.053	n/a	0.235	0.004	1.421	17.052
Serine (g)	0.339	0.306	n/a	0.031	n/a	0.108	0.002	0.786	9.432
Cholesterol (mg)	29.696	17.173	n/a	2.033	0.0	0.197	10.168	59.268	711.216
Trans Fat (g)	0.056	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.672
Saturated Fat (g)	1.234	3.319	n/a	0.407	0.0	0.168	2.429	7.557	90.684
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.772	1.357	n/a	0.521	0.0	0.294	0.994	4.938	59.256
Polyunsaturated (g)	0.909	0.181	n/a	0.267	0.0	0.14	0.144	1.641	19.692