Receta Easy Bake Chicken Cordon Blue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
46.4g 		swiss cheese
18.67g 		ham
0.0g 		cream of chicken soup
25.42g 		wine
4.92g 		bread stuffing
19.72g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 9.67 5.03 n/a 0.6 0.0 2.17 0.04 17.52 210.24
Total Fat (g) 4.29 5.19 n/a 1.47 0.0 0.67 3.84 15.45 185.4
Carbohydrates (g) 0.0 1.0 n/a 1.82 0.13 15.02 0.0 17.98 215.76
Ash (g) 0.47 0.52 n/a 0.5 0.01 1.03 0.1 2.62 31.44
Calories (kcal) 79.808 70.933 n/a 22.875 4.081 76.103 33.908 287.708 3452.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a 0.09 1.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 1.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.5 6.0
Water (g) 32.23 6.93 n/a 21.03 4.26 0.83 0.75 66.03 792.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 n/a 0.14 0.04 1.63 0.0 2.06 24.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.6 7.2
Calcium (mg) 5.104 147.653 n/a 3.558 0.393 19.124 1.135 176.968 2123.616
Iron (mg) 0.34 0.04 n/a 0.27 0.02 0.75 0.0 1.42 17.04
Magnesium (mg) 11.6 7.093 n/a 1.017 0.541 7.886 0.095 28.232 338.784
Phosphorus (mg) 80.736 105.84 n/a 7.879 0.983 27.799 1.135 224.373 2692.476
Potassium (mg) 102.08 14.373 n/a 12.454 4.868 48.501 1.135 183.411 2200.932
Sodium (mg) 29.232 35.84 n/a 166.479 0.246 313.482 27.24 572.519 6870.228
Zinc (mg) 0.37 0.81 n/a 0.07 0.01 0.18 0.0 1.45 17.4
Copper (mg) 0.019 0.007 n/a 0.033 0.0 0.047 0.0 0.107 1.284
Manganese (mg) 0.009 0.002 n/a 0.018 0.006 0.116 0.0 0.151 1.812
Selenium (mcg) 7.7 3.4 n/a 0.5 0.0 9.5 0.0 21.1 253.2
Vitamin A, IU (IU) 38.512 154.933 n/a 46.258 0.0 0.394 118.182 358.28 4299.36
Retinol (mcg) 11.136 39.947 n/a 10.421 0.0 0.0 31.733 93.236 1118.832
Vitamin A, RAE (mcg_RAE) 11.6 41.067 n/a 10.929 0.0 0.0 32.348 95.943 1151.316
Beta Carotene (mcg) 0.0 13.067 n/a 7.117 0.0 0.197 7.472 27.853 334.236
Vitamin E (mg) 0.14 0.07 n/a 0.14 0.0 0.07 0.11 0.54 6.48
Vitamin D (IU) n/a 8.213 n/a n/a n/a n/a 2.648 10.862 130.344
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.254 0.0 14.195 0.0 14.45 173.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.011 n/a 0.003 0.0 0.118 0.0 0.161 1.932
Riboflavin (mg) 0.042 0.056 n/a 0.013 0.001 0.079 0.001 0.192 2.304
Niacin (mg) 4.598 0.017 n/a 0.099 0.008 1.138 0.002 5.862 70.344
Pantothenic acid (mg) 0.371 0.08 n/a 0.048 0.002 0.079 0.005 0.586 7.032
Vitamin B-6 (mg) 0.246 0.015 n/a 0.0 0.002 0.03 0.0 0.293 3.516
Folate (mcg) 1.856 1.12 n/a 0.508 0.049 33.123 0.142 36.798 441.576
Vitamin B-12 (mcg) 0.16 0.62 n/a 0.0 0.0 0.0 0.01 0.79 9.48
Choline (mg) 31.1 2.9 n/a 2.6 0.2 2.9 0.9 40.7 488.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 16.167 0.0 16.167 194.004
Tryptophan (g) 0.111 0.075 n/a 0.008 n/a 0.028 0.0 0.222 2.664
Threonine (g) 0.404 0.194 n/a 0.025 n/a 0.065 0.002 0.69 8.28
Isoleucine (g) 0.492 0.287 n/a 0.036 n/a 0.079 0.002 0.896 10.752
Leucine (g) 0.71 0.553 n/a 0.053 n/a 0.152 0.004 1.471 17.652
Lysine (g) 0.803 0.483 n/a 0.043 n/a 0.063 0.003 1.396 16.752
Methionine (g) 0.26 0.146 n/a 0.015 n/a 0.037 0.001 0.459 5.508
Cystine (g) 0.125 0.054 n/a 0.01 n/a 0.043 0.0 0.233 2.796
Phenylalanine (g) 0.38 0.31 n/a 0.031 n/a 0.108 0.002 0.831 9.972
Tyrosine (g) 0.316 0.315 n/a 0.023 n/a 0.067 0.002 0.723 8.676
Valine (g) 0.473 0.399 n/a 0.036 n/a 0.091 0.003 1.002 12.024
Arginine (g) 0.599 0.174 n/a 0.033 n/a 0.093 0.001 0.899 10.788
Histidine (g) 0.292 0.2 n/a 0.018 n/a 0.049 0.001 0.56 6.72
Alanine (g) 0.552 0.17 n/a 0.031 n/a 0.077 0.001 0.831 9.972
Aspartic acid (g) 0.863 0.293 n/a 0.048 n/a 0.108 0.003 1.316 15.792
Glutamic acid (g) 1.429 1.064 n/a 0.158 n/a 0.688 0.009 3.347 40.164
Glycine (g) 0.571 0.095 n/a 0.028 n/a 0.081 0.001 0.776 9.312
Proline (g) 0.441 0.689 n/a 0.053 n/a 0.235 0.004 1.421 17.052
Serine (g) 0.339 0.306 n/a 0.031 n/a 0.108 0.002 0.786 9.432
Cholesterol (mg) 29.696 17.173 n/a 2.033 0.0 0.197 10.168 59.268 711.216
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a 0.056 0.672
Saturated Fat (g) 1.234 3.319 n/a 0.407 0.0 0.168 2.429 7.557 90.684
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.772 1.357 n/a 0.521 0.0 0.294 0.994 4.938 59.256
Polyunsaturated (g) 0.909 0.181 n/a 0.267 0.0 0.14 0.144 1.641 19.692