Receta Easy Beef Fajitas - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
skirt steak
22.68g |
bell pepper
19.52g |
bell pepper
19.52g |
onion
19.8g |
lime
11.26g |
olive oil
5.4g |
pepper
0.0g |
salt
0.0g |
corn tortillas
22.8g |
lime juice
12.1g |
garlics
1.04g |
cumin
0.42g |
soy sauce
25.5g |
olive oil
2.7g |
cilantro
0.17g |
cream
0.0g |
salsa
0.0g |
guacamole
29.75g |
cheese
5.6g |
lime
11.26g |
cilantro
0.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.93 | 0.19 | 0.17 | 0.22 | 0.08 | 0.0 | n/a | n/a | 1.3 | 0.05 | 0.07 | 0.07 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.59 | 1.39 | 0.08 | 0.01 | 11.76 | 58.8 |
Total Fat (g) | 2.73 | 0.06 | 0.03 | 0.02 | 0.02 | 5.4 | n/a | n/a | 0.65 | 0.01 | 0.01 | 0.09 | 0.01 | 2.7 | 0.0 | n/a | n/a | 4.36 | 1.86 | 0.02 | 0.0 | 17.98 | 89.9 |
Carbohydrates (g) | 0.0 | 1.18 | 0.91 | 1.85 | 1.19 | 0.0 | n/a | n/a | 10.18 | 1.02 | 0.35 | 0.19 | 1.94 | 0.0 | 0.01 | n/a | n/a | 2.54 | 0.07 | 1.19 | 0.01 | 22.6 | 113.0 |
Ash (g) | 0.24 | 0.09 | 0.08 | 0.07 | 0.03 | 0.0 | n/a | n/a | 0.21 | 0.04 | 0.02 | 0.03 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.47 | 0.22 | 0.03 | 0.01 | 5.45 | 27.25 |
Calories (kcal) | 49.896 | 6.05 | 3.903 | 7.92 | 3.377 | 47.736 | n/a | n/a | 49.704 | 3.025 | 1.556 | 1.575 | 13.515 | 23.868 | 0.039 | n/a | n/a | 47.597 | 22.568 | 3.377 | 0.087 | 285.792 | 1428.96 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.15 |
Sucrose (g) | n/a | 0.0 | 0.02 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.01 | n/a | n/a | 0.31 | 1.55 |
Glucose (dextrose) (g) | n/a | 0.38 | 0.23 | 0.39 | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | 1.18 | 5.9 |
Fructose (g) | n/a | 0.44 | 0.22 | 0.26 | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 1.02 | 5.1 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.05 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.69 | 18.0 | 18.32 | 17.64 | 9.93 | 0.0 | n/a | n/a | 10.46 | 10.99 | 0.61 | 0.03 | 18.05 | 0.0 | 0.16 | n/a | n/a | 21.78 | 2.06 | 9.93 | 0.35 | 152.0 | 760.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.82 | 0.47 | 0.84 | 0.19 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.01 | 0.01 | 0.43 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.03 | 0.19 | 0.0 | 3.6 | 18.0 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.15 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.3 | 0.0 | 5.5 | 27.5 |
Calcium (mg) | 2.495 | 1.366 | 1.952 | 4.554 | 3.714 | 0.054 | n/a | n/a | 18.468 | 1.694 | 1.89 | 3.91 | 4.845 | 0.027 | 0.114 | n/a | n/a | 3.57 | 40.376 | 3.714 | 0.253 | 92.996 | 464.98 |
Iron (mg) | 0.63 | 0.08 | 0.07 | 0.04 | 0.07 | 0.03 | n/a | n/a | 0.28 | 0.01 | 0.02 | 0.28 | 0.49 | 0.02 | 0.0 | n/a | n/a | 0.16 | 0.04 | 0.07 | 0.01 | 2.29 | 11.45 |
Magnesium (mg) | 5.443 | 2.342 | 1.952 | 1.98 | 0.675 | 0.0 | n/a | n/a | 16.416 | 0.968 | 0.261 | 1.537 | 10.965 | 0.0 | 0.044 | n/a | n/a | 8.627 | 1.568 | 0.675 | 0.098 | 53.552 | 267.76 |
Phosphorus (mg) | 52.164 | 5.074 | 3.903 | 5.742 | 2.026 | 0.0 | n/a | n/a | 71.592 | 1.694 | 1.597 | 2.096 | 31.875 | 0.0 | 0.082 | n/a | n/a | 15.469 | 28.672 | 2.026 | 0.181 | 224.193 | 1120.965 |
Potassium (mg) | 65.545 | 41.179 | 34.153 | 28.908 | 11.481 | 0.054 | n/a | n/a | 42.408 | 14.157 | 4.186 | 7.51 | 55.335 | 0.027 | 0.886 | n/a | n/a | 144.278 | 5.488 | 11.481 | 1.966 | 469.042 | 2345.21 |
Sodium (mg) | 17.01 | 0.781 | 0.585 | 0.792 | 0.225 | 0.108 | n/a | n/a | 10.26 | 0.242 | 0.177 | 0.706 | 1437.435 | 0.054 | 0.078 | n/a | n/a | 2.082 | 34.776 | 0.225 | 0.174 | 1505.711 | 7528.555 |
Zinc (mg) | 1.64 | 0.05 | 0.03 | 0.03 | 0.01 | 0.0 | n/a | n/a | 0.3 | 0.01 | 0.01 | 0.02 | 0.13 | 0.0 | 0.0 | n/a | n/a | 0.19 | 0.17 | 0.01 | 0.0 | 2.61 | 13.05 |
Copper (mg) | 0.02 | 0.004 | 0.014 | 0.008 | 0.008 | 0.0 | n/a | n/a | 0.034 | 0.004 | 0.003 | 0.004 | 0.026 | 0.0 | 0.0 | n/a | n/a | 0.057 | 0.002 | 0.008 | 0.001 | 0.191 | 0.955 |
Manganese (mg) | 0.0 | 0.021 | 0.023 | 0.026 | 0.001 | 0.0 | n/a | n/a | 0.075 | 0.002 | 0.017 | 0.014 | 0.107 | 0.0 | 0.001 | n/a | n/a | 0.042 | 0.001 | 0.001 | 0.002 | 0.334 | 1.67 |
Selenium (mcg) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 7.3 | 36.5 |
Vitamin A, IU (IU) | 0.0 | 611.046 | 72.209 | 0.396 | 5.628 | 0.0 | n/a | n/a | 0.456 | 6.05 | 0.094 | 5.334 | 0.0 | 0.0 | 11.472 | n/a | n/a | 43.432 | 56.112 | 5.628 | 25.467 | 843.324 | 4216.62 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14.448 | 0.0 | 0.0 | 14.448 | 72.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 30.64 | 3.513 | 0.0 | 0.225 | 0.0 | n/a | n/a | 0.0 | 0.242 | 0.0 | 0.269 | 0.0 | 0.0 | 0.573 | n/a | n/a | 2.082 | 14.84 | 0.225 | 1.272 | 53.881 | 269.405 |
Beta Carotene (mcg) | 0.0 | 316.94 | 40.593 | 0.198 | 3.377 | 0.0 | n/a | n/a | 0.228 | 3.63 | 0.052 | 3.2 | 0.0 | 0.0 | 6.681 | n/a | n/a | 18.444 | 4.76 | 3.377 | 14.832 | 416.312 | 2081.56 |
Vitamin E (mg) | 0.02 | 0.31 | 0.07 | 0.0 | 0.02 | 0.77 | n/a | n/a | 0.06 | 0.03 | 0.0 | 0.01 | 0.0 | 0.39 | 0.0 | n/a | n/a | 0.62 | 0.02 | 0.02 | 0.01 | 2.37 | 11.85 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.672 | n/a | n/a | 0.672 | 3.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 9.953 | 66.55 | 0.792 | 0.0 | 0.0 | n/a | n/a | 0.684 | 0.0 | 0.167 | 1.882 | 0.0 | 0.0 | 1.471 | n/a | n/a | 80.617 | 0.0 | 0.0 | 3.265 | 165.379 | 826.895 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.03 | 0.15 |
Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.19 | 0.95 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.05 |
Vitamin C (mg) | 0.0 | 24.9 | 15.7 | 1.5 | 3.3 | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 3.3 | 0.1 | 55.7 | 278.5 |
Thiamin (mg) | 0.02 | 0.01 | 0.012 | 0.01 | 0.003 | 0.0 | n/a | n/a | 0.021 | 0.004 | 0.002 | 0.003 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.021 | 0.002 | 0.003 | 0.0 | 0.118 | 0.59 |
Riboflavin (mg) | 0.043 | 0.018 | 0.006 | 0.006 | 0.002 | 0.0 | n/a | n/a | 0.016 | 0.002 | 0.001 | 0.001 | 0.043 | 0.0 | 0.0 | n/a | n/a | 0.039 | 0.021 | 0.002 | 0.001 | 0.202 | 1.01 |
Niacin (mg) | 0.851 | 0.191 | 0.094 | 0.024 | 0.023 | 0.0 | n/a | n/a | 0.342 | 0.017 | 0.007 | 0.019 | 0.561 | 0.0 | 0.002 | n/a | n/a | 0.518 | 0.004 | 0.023 | 0.004 | 2.679 | 13.395 |
Pantothenic acid (mg) | 0.002 | 0.062 | 0.02 | 0.024 | 0.025 | 0.0 | n/a | n/a | 0.025 | 0.015 | 0.006 | n/a | 0.077 | 0.0 | 0.001 | n/a | n/a | 0.413 | 0.023 | 0.025 | 0.002 | 0.719 | 3.595 |
Vitamin B-6 (mg) | 0.073 | 0.057 | 0.043 | 0.024 | 0.005 | 0.0 | n/a | n/a | 0.05 | 0.005 | 0.013 | 0.002 | 0.038 | 0.0 | 0.0 | n/a | n/a | 0.077 | 0.004 | 0.005 | 0.001 | 0.395 | 1.975 |
Folate (mcg) | 1.588 | 8.977 | 1.952 | 3.762 | 0.9 | 0.0 | n/a | n/a | 1.14 | 1.21 | 0.031 | 0.042 | 3.57 | 0.0 | 0.105 | n/a | n/a | 24.096 | 1.008 | 0.9 | 0.234 | 49.516 | 247.58 |
Vitamin B-12 (mcg) | 0.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.0 | 0.89 | 4.45 |
Choline (mg) | 22.6 | 1.1 | 1.1 | 1.2 | 0.6 | 0.0 | n/a | n/a | 3.0 | 0.6 | 0.2 | 0.1 | 4.7 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.9 | 0.6 | 0.0 | 41.0 | 205.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.064 | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.0 | 0.001 | n/a | 0.023 | 0.0 | n/a | n/a | n/a | 0.009 | 0.018 | 0.0 | n/a | 0.129 | 0.645 |
Threonine (g) | 0.274 | 0.008 | 0.008 | 0.004 | n/a | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.002 | n/a | 0.064 | 0.0 | n/a | n/a | n/a | 0.021 | 0.05 | n/a | n/a | 0.48 | 2.4 |
Isoleucine (g) | 0.306 | 0.004 | 0.004 | 0.002 | n/a | 0.0 | n/a | n/a | 0.048 | 0.0 | 0.002 | n/a | 0.077 | 0.0 | n/a | n/a | n/a | 0.024 | 0.087 | n/a | n/a | 0.553 | 2.765 |
Leucine (g) | 0.524 | 0.008 | 0.008 | 0.006 | n/a | 0.0 | n/a | n/a | 0.162 | 0.002 | 0.003 | n/a | 0.128 | 0.0 | n/a | n/a | n/a | 0.042 | 0.134 | n/a | n/a | 1.016 | 5.08 |
Lysine (g) | 0.556 | 0.008 | 0.008 | 0.008 | 0.001 | 0.0 | n/a | n/a | 0.036 | 0.002 | 0.003 | n/a | 0.092 | 0.0 | n/a | n/a | n/a | 0.039 | 0.116 | 0.001 | n/a | 0.87 | 4.35 |
Methionine (g) | 0.168 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.027 | 0.0 | 0.001 | n/a | 0.023 | 0.0 | n/a | n/a | n/a | 0.012 | 0.036 | 0.0 | n/a | 0.271 | 1.355 |
Cystine (g) | 0.064 | 0.004 | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | 0.025 | 0.0 | 0.001 | n/a | 0.028 | 0.0 | n/a | n/a | n/a | 0.009 | 0.007 | n/a | n/a | 0.139 | 0.695 |
Phenylalanine (g) | 0.256 | 0.01 | 0.018 | 0.006 | n/a | 0.0 | n/a | n/a | 0.066 | 0.001 | 0.002 | n/a | 0.084 | 0.0 | n/a | n/a | n/a | 0.068 | 0.073 | n/a | n/a | 0.585 | 2.925 |
Tyrosine (g) | 0.218 | 0.002 | 0.002 | 0.002 | n/a | 0.0 | n/a | n/a | 0.055 | 0.0 | 0.001 | n/a | 0.059 | 0.0 | n/a | n/a | n/a | 0.015 | 0.067 | n/a | n/a | 0.42 | 2.1 |
Valine (g) | 0.32 | 0.006 | 0.008 | 0.004 | n/a | 0.0 | n/a | n/a | 0.066 | 0.001 | 0.003 | n/a | 0.079 | 0.0 | n/a | n/a | n/a | 0.033 | 0.093 | n/a | n/a | 0.612 | 3.06 |
Arginine (g) | 0.399 | 0.008 | 0.006 | 0.02 | n/a | 0.0 | n/a | n/a | 0.066 | 0.002 | 0.007 | n/a | 0.11 | 0.0 | n/a | n/a | n/a | 0.027 | 0.053 | n/a | n/a | 0.697 | 3.485 |
Histidine (g) | 0.191 | 0.004 | 0.002 | 0.002 | n/a | 0.0 | n/a | n/a | 0.041 | 0.0 | 0.001 | n/a | 0.041 | 0.0 | n/a | n/a | n/a | 0.015 | 0.049 | n/a | n/a | 0.345 | 1.725 |
Alanine (g) | 0.358 | 0.006 | 0.008 | 0.004 | n/a | 0.0 | n/a | n/a | 0.098 | 0.002 | 0.001 | n/a | 0.071 | 0.0 | n/a | n/a | n/a | 0.033 | 0.039 | n/a | n/a | 0.621 | 3.105 |
Aspartic acid (g) | 0.59 | 0.055 | 0.041 | 0.018 | n/a | 0.0 | n/a | n/a | 0.091 | 0.013 | 0.005 | n/a | 0.171 | 0.0 | n/a | n/a | n/a | 0.071 | 0.09 | n/a | n/a | 1.145 | 5.725 |
Glutamic acid (g) | 0.95 | 0.041 | 0.037 | 0.051 | n/a | 0.0 | n/a | n/a | 0.249 | 0.008 | 0.008 | n/a | 0.377 | 0.0 | n/a | n/a | n/a | 0.086 | 0.341 | n/a | n/a | 2.15 | 10.75 |
Glycine (g) | 0.284 | 0.006 | 0.006 | 0.006 | n/a | 0.0 | n/a | n/a | 0.055 | 0.001 | 0.002 | n/a | 0.071 | 0.0 | n/a | n/a | n/a | 0.03 | 0.024 | n/a | n/a | 0.484 | 2.42 |
Proline (g) | 0.252 | 0.004 | 0.004 | 0.002 | n/a | 0.0 | n/a | n/a | 0.116 | 0.004 | 0.001 | n/a | 0.117 | 0.0 | n/a | n/a | n/a | 0.03 | 0.157 | n/a | n/a | 0.687 | 3.435 |
Serine (g) | 0.238 | 0.01 | 0.01 | 0.004 | n/a | 0.0 | n/a | n/a | 0.064 | 0.005 | 0.002 | n/a | 0.092 | 0.0 | n/a | n/a | n/a | 0.033 | 0.082 | n/a | n/a | 0.539 | 2.695 |
Cholesterol (mg) | 13.608 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.88 | 0.0 | 0.0 | 19.488 | 97.44 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.059 | 0.006 | 0.012 | 0.008 | 0.002 | 0.746 | n/a | n/a | 0.103 | 0.001 | 0.001 | 0.006 | 0.003 | 0.373 | 0.0 | n/a | n/a | 0.634 | 1.181 | 0.002 | 0.0 | 4.136 | 20.68 |
Phytosterols (mg) | n/a | n/a | 1.756 | 2.97 | n/a | 11.934 | n/a | n/a | n/a | n/a | n/a | 0.286 | n/a | 5.967 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.019 | 22.94 | 114.7 |
Monounsaturated Fat (g) | 1.374 | 0.0 | 0.002 | 0.002 | 0.002 | 3.94 | n/a | n/a | 0.157 | 0.001 | 0.0 | 0.059 | 0.003 | 1.97 | 0.0 | n/a | n/a | 2.915 | 0.526 | 0.002 | 0.001 | 10.955 | 54.775 |
Polyunsaturated (g) | 0.1 | 0.014 | 0.012 | 0.004 | 0.007 | 0.568 | n/a | n/a | 0.324 | 0.002 | 0.003 | 0.014 | 0.005 | 0.284 | 0.0 | n/a | n/a | 0.541 | 0.053 | 0.007 | 0.0 | 1.937 | 9.685 |