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Ingredientes

  • 1.5 lbs. Beef Stew Meat (You get what you pay for...so go for the already trimmed and you get to use it all!)
  • 1 c. Carrots
  • 1 c. Sweet Potato
  • 2 c. Potatoes
  • Garlic, I used 4 cloves but I love garlic...so adjust to your liking! :)
  • 2 Tomatoes (I prefer Roma, but whatever you prefer works!)
  • 5 c. Water
  • Seasonings to taste. ( I use pepper, 1 T. Jerk and whatever else I feel like!)
  • Flour

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2443g
Calories 1110  
Calories from Fat 413 37%
Total Fat 45.98g 57%
Saturated Fat 17.87g 71%
Trans Fat 0.0g  
Cholesterol 112mg 37%
Sodium 3098mg 129%
Potassium 3075mg 88%
Total Carbs 138.78g 37%
Dietary Fiber 20.2g 67%
Sugars 29.7g 20%
Protein 41.84g 67%
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