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Ingredientes
- 2 lb beef stew meat, chuck, shoulder, or possibly bottom round
- 2 x bay leaves
- 1 Tbsp. dry thyme
- 1 Tbsp. dry rosemary
- 1/4 c. vegetable oil
- 2 Tbsp. butter
- 1 c. diced peeled onion
- 1/4 c. flour
- 12 ounce dark beer
- 1 quart warm beef broth
- 1/2 c. crushed tomatoes
- 2 tsp salt
- 2 tsp freshly-grnd black pepper
- 1/2 c. diced peeled carrots
- 1/2 c. diced peeled celery
- 1 c. diced peeled rutabaga (wax turnips
- 1 c. diced peeled parsnips
Direcciones
- Season the beef with salt and pepper. Tie the bay leaves, thyme and rosemary into a sachet garni in cheesecloth.
- In a large casserole combine the oil and butter and heat till the butter bubbles. Add in the beef in one flat and not too tightly packed layer and brown the beef well on all sides. Remove the beef, set aside and add in the onions to the casserole and cook to a golden brown caramelized color. Sprinkle the onions with the flour and stir to combine well.
- Return the beef to the casserole, add in the beer, warm broth, herb sachet garni, tomatoes, salt and pepper. Bring to a boil and reduce the heat to a slow simmer. Cook for 3/4 hour.
- Add in the carrots, celery, rutabaga and parsnips and continue to cook for 1 additional hour.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 480g | |
| Recipe makes 6 servings | |
| Calories 352 | |
| Calories from Fat 195 | 55% |
| Total Fat 21.98g | 27% |
| Saturated Fat 6.99g | 28% |
| Trans Fat 0.23g | |
| Cholesterol 34mg | 11% |
| Sodium 1977mg | 82% |
| Potassium 621mg | 18% |
| Total Carbs 25.81g | 7% |
| Dietary Fiber 4.6g | 15% |
| Sugars 5.39g | 4% |
| Protein 10.94g | 18% |
