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Raciónes: 4

Ingredientes

Cost per serving $1.04 view details
  • 1 can (15 ounce) black beans, rinsed And liquid removed
  • 1 can (16 ounce) yellow corn, rinsed And liquid removed
  • 1 can (7 ounce) minced green chilies With liquid
  • 1 x Red bell pepper,diced small
  • 1 sm Purple onion, diced small
  • 3 Tbsp. Cilantro, minced fine Juice of 1 lime
  • 1 tsp Chili pwdr
  • 1 tsp Garlic pwdr

Direcciones

  1. Combine all ingredients and serve either warm, room temperature or possibly cool.
  2. Makes 8 to 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 4 servings
Calories 349  
Calories from Fat 14 4%
Total Fat 1.65g 2%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1564mg 45%
Total Carbs 65.22g 17%
Dietary Fiber 15.5g 52%
Sugars 6.22g 4%
Protein 21.08g 34%
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