Receta Easy Black Beans And Yellow Rice - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
spray
0.15g |
onion
36.0g |
celery
11.24g |
pepper
15.27g |
beans
181.88g |
tomatoes
95.0g |
sugar
2.1g |
seasoning
1.85g |
garlic
0.35g |
pepper
0.27g |
salt
0.38g |
sauce
0.38g |
rice
30.84g |
tumeric
0.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.4 | 0.08 | 0.13 | 39.29 | 0.74 | 0.0 | 0.28 | 0.06 | 0.03 | 0.0 | 0.0 | 2.2 | 0.02 | 43.22 | 86.44 |
| Total Fat (g) | 0.12 | 0.04 | 0.02 | 0.03 | 2.58 | 0.12 | 0.0 | 0.49 | 0.0 | 0.01 | 0.0 | 0.0 | 0.2 | 0.03 | 3.64 | 7.28 |
| Carbohydrates (g) | 0.03 | 3.36 | 0.33 | 0.71 | 113.42 | 3.8 | 2.1 | 0.0 | 0.25 | 0.17 | 0.0 | 0.1 | 24.65 | 0.18 | 149.11 | 298.22 |
| Ash (g) | 0.0 | 0.13 | 0.08 | 0.07 | 6.55 | 0.77 | 0.0 | 0.04 | 0.01 | 0.01 | 0.37 | n/a | 0.2 | 0.02 | 8.25 | 16.5 |
| Calories (kcal) | 1.188 | 14.4 | 1.798 | 3.055 | 620.194 | 16.15 | 8.127 | 5.624 | 1.162 | 0.676 | 0.0 | 0.395 | 112.548 | 0.974 | 786.289 | 1572.578 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.36 | 0.01 | 0.02 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.01 | 0.43 | 0.86 |
| Glucose (dextrose) (g) | n/a | 0.71 | 0.06 | 0.18 | n/a | 1.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 2.0 | 4.0 |
| Fructose (g) | n/a | 0.46 | 0.06 | 0.17 | n/a | 1.21 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 1.91 | 3.82 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 32.08 | 10.72 | 14.34 | 20.04 | 89.57 | 0.0 | 1.04 | 0.02 | 0.03 | 0.0 | 0.27 | 3.58 | 0.03 | 171.73 | 343.46 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.53 | 0.21 | 0.37 | 3.86 | 2.26 | 2.1 | 0.0 | 0.09 | 0.0 | 0.0 | 0.1 | 0.04 | 0.01 | 10.54 | 21.08 |
| Galactose (g) | n/a | 0.0 | 0.07 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.14 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.3 | 27.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 30.2 | 60.4 |
| Calcium (mg) | 0.0 | 8.28 | 4.495 | 1.527 | 223.706 | 29.45 | 0.021 | 0.167 | 0.28 | 1.158 | 0.09 | 0.034 | 8.634 | 0.503 | 278.345 | 556.69 |
| Iron (mg) | 0.0 | 0.08 | 0.02 | 0.05 | 9.13 | 0.92 | 0.0 | 0.02 | 0.01 | 0.08 | 0.0 | 0.0 | 1.33 | 0.11 | 11.75 | 23.5 |
| Magnesium (mg) | n/a | 3.6 | 1.236 | 1.527 | 311.006 | 10.45 | 0.0 | 0.259 | 0.203 | 0.514 | 0.004 | 0.023 | 7.709 | 0.531 | 337.062 | 674.124 |
| Phosphorus (mg) | n/a | 10.44 | 2.697 | 3.055 | 640.2 | 18.05 | 0.0 | 2.498 | 1.46 | 0.458 | 0.0 | 0.042 | 35.46 | 0.737 | 715.096 | 1430.192 |
| Potassium (mg) | n/a | 52.56 | 29.214 | 26.727 | 2697.206 | 178.6 | 0.042 | 4.588 | 3.854 | 3.336 | 0.03 | 0.365 | 35.46 | 6.944 | 3038.926 | 6077.852 |
| Sodium (mg) | 0.089 | 1.44 | 8.989 | 0.458 | 9.094 | 135.85 | 0.0 | 11.766 | 0.091 | 0.117 | 145.343 | 0.034 | 1.542 | 0.105 | 314.916 | 629.832 |
| Zinc (mg) | n/a | 0.06 | 0.01 | 0.02 | 6.64 | 0.13 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.34 | 0.01 | 7.27 | 14.54 |
| Copper (mg) | n/a | 0.014 | 0.004 | 0.011 | 1.528 | 0.067 | 0.0 | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | 0.068 | 0.002 | 1.698 | 3.396 |
| Manganese (mg) | n/a | 0.047 | 0.011 | 0.018 | 1.928 | 0.076 | 0.0 | 0.0 | 0.002 | 0.015 | 0.0 | n/a | 0.336 | 0.022 | 2.455 | 4.91 |
| Selenium (mcg) | n/a | 0.2 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 11.0 | 22.0 |
| Vitamin A, IU (IU) | 0.0 | 0.72 | 50.451 | 56.508 | 0.0 | 111.15 | 0.0 | 1.388 | 0.0 | 0.792 | 0.0 | n/a | 0.0 | 0.0 | 221.009 | 442.018 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 0.408 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 2.472 | 2.749 | 0.0 | 5.7 | 0.0 | 0.241 | 0.0 | 0.04 | 0.0 | 0.08 | 0.0 | 0.0 | 11.281 | 22.562 |
| Beta Carotene (mcg) | n/a | 0.36 | 30.338 | 31.767 | 0.0 | 66.5 | 0.0 | 0.204 | 0.0 | 0.413 | 0.0 | 0.946 | 0.0 | 0.0 | 130.528 | 261.056 |
| Vitamin E (mg) | n/a | 0.01 | 0.03 | 0.06 | 0.38 | 0.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 1.17 | 2.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.962 | n/a | n/a | n/a | n/a | n/a | n/a | 0.962 | 1.924 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2628.65 | 0.0 | 0.204 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 2628.869 | 5257.738 |
| Lutein + zeaxanthin (mcg) | n/a | 1.44 | 31.799 | 52.079 | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.103 | 0.0 | 0.0 | 167.664 | 335.328 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.06 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.3 | 12.3 | 0.0 | 8.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 24.4 | 48.8 |
| Thiamin (mg) | n/a | 0.018 | 0.002 | 0.009 | 1.637 | 0.048 | 0.0 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.179 | 0.0 | 1.9 | 3.8 |
| Riboflavin (mg) | n/a | 0.011 | 0.007 | 0.005 | 0.346 | 0.057 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.015 | 0.001 | 0.445 | 0.89 |
| Niacin (mg) | n/a | 0.043 | 0.036 | 0.073 | 3.565 | 0.675 | 0.0 | 0.087 | 0.002 | 0.003 | 0.0 | 0.001 | 1.292 | 0.014 | 5.791 | 11.582 |
| Pantothenic acid (mg) | n/a | 0.043 | 0.028 | 0.015 | 1.637 | 0.114 | 0.0 | 0.012 | n/a | n/a | 0.0 | n/a | 0.311 | n/a | 2.161 | 4.322 |
| Vitamin B-6 (mg) | n/a | 0.043 | 0.008 | 0.034 | 0.527 | 0.105 | 0.0 | 0.006 | 0.01 | 0.001 | 0.0 | 0.0 | 0.049 | 0.005 | 0.788 | 1.576 |
| Folate (mcg) | n/a | 6.84 | 4.045 | 1.527 | 807.525 | 7.6 | 0.0 | 0.019 | 0.007 | 0.027 | 0.0 | 0.023 | 71.229 | 0.107 | 898.948 | 1797.896 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 |
| Choline (mg) | n/a | 2.2 | 0.7 | 0.8 | 120.8 | 6.7 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 134.3 | 268.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.762 | 0.0 | 68.762 | 137.524 |
| Tryptophan (g) | n/a | 0.004 | 0.001 | 0.002 | 0.473 | 0.01 | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.025 | n/a | 0.516 | 1.032 |
| Threonine (g) | n/a | 0.007 | 0.002 | 0.006 | 1.655 | 0.038 | n/a | 0.011 | 0.002 | n/a | 0.0 | n/a | 0.08 | n/a | 1.802 | 3.604 |
| Isoleucine (g) | n/a | 0.004 | 0.002 | 0.003 | 1.728 | 0.019 | n/a | 0.012 | 0.002 | n/a | 0.0 | n/a | 0.096 | n/a | 1.865 | 3.73 |
| Leucine (g) | n/a | 0.011 | 0.003 | 0.006 | 3.146 | 0.029 | n/a | 0.02 | 0.004 | n/a | 0.0 | n/a | 0.182 | n/a | 3.401 | 6.802 |
| Lysine (g) | n/a | 0.014 | 0.003 | 0.006 | 2.692 | 0.029 | n/a | 0.022 | 0.002 | n/a | 0.0 | n/a | 0.08 | n/a | 2.848 | 5.696 |
| Methionine (g) | n/a | 0.0 | 0.001 | 0.002 | 0.6 | 0.01 | n/a | 0.006 | 0.001 | n/a | 0.0 | n/a | 0.052 | n/a | 0.672 | 1.344 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.002 | 0.437 | 0.01 | n/a | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.046 | n/a | 0.497 | 0.994 |
| Phenylalanine (g) | n/a | 0.011 | 0.002 | 0.014 | 2.128 | 0.029 | n/a | 0.01 | 0.002 | n/a | 0.0 | n/a | 0.117 | n/a | 2.312 | 4.624 |
| Tyrosine (g) | n/a | 0.004 | 0.001 | 0.002 | 1.109 | 0.019 | n/a | 0.008 | 0.001 | n/a | 0.0 | n/a | 0.074 | n/a | 1.217 | 2.434 |
| Valine (g) | n/a | 0.007 | 0.003 | 0.006 | 2.055 | 0.019 | n/a | 0.013 | 0.002 | n/a | 0.0 | n/a | 0.136 | n/a | 2.242 | 4.484 |
| Arginine (g) | n/a | 0.036 | 0.002 | 0.005 | 2.437 | 0.019 | n/a | 0.016 | 0.006 | n/a | 0.0 | n/a | 0.182 | n/a | 2.703 | 5.406 |
| Histidine (g) | n/a | 0.004 | 0.001 | 0.002 | 1.091 | 0.019 | n/a | 0.01 | 0.001 | n/a | 0.0 | n/a | 0.052 | n/a | 1.18 | 2.36 |
| Alanine (g) | n/a | 0.007 | 0.002 | 0.006 | 1.655 | 0.029 | n/a | 0.017 | 0.001 | n/a | 0.0 | n/a | 0.126 | n/a | 1.843 | 3.686 |
| Aspartic acid (g) | n/a | 0.032 | 0.013 | 0.032 | 4.747 | 0.152 | n/a | 0.024 | 0.005 | n/a | 0.0 | n/a | 0.207 | n/a | 5.212 | 10.424 |
| Glutamic acid (g) | n/a | 0.094 | 0.01 | 0.029 | 5.984 | 0.456 | n/a | 0.041 | 0.007 | n/a | 0.0 | n/a | 0.429 | n/a | 7.049 | 14.098 |
| Glycine (g) | n/a | 0.011 | 0.002 | 0.005 | 1.528 | 0.019 | n/a | 0.017 | 0.002 | n/a | 0.0 | n/a | 0.102 | n/a | 1.685 | 3.37 |
| Proline (g) | n/a | 0.004 | 0.002 | 0.003 | 1.673 | 0.019 | n/a | 0.013 | 0.001 | n/a | 0.0 | n/a | 0.105 | n/a | 1.82 | 3.64 |
| Serine (g) | n/a | 0.007 | 0.002 | 0.008 | 2.146 | 0.029 | n/a | 0.011 | 0.002 | n/a | 0.0 | n/a | 0.117 | n/a | 2.321 | 4.642 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.332 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.332 | 2.664 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.008 |
| Saturated Fat (g) | 0.017 | 0.014 | 0.004 | 0.009 | 0.673 | 0.019 | 0.0 | 0.163 | 0.0 | 0.003 | 0.0 | 0.0 | 0.056 | 0.009 | 0.967 | 1.934 |
| Phytosterols (mg) | n/a | 5.4 | 0.674 | 1.375 | n/a | n/a | n/a | n/a | 0.028 | 0.244 | 0.0 | n/a | n/a | 0.226 | 7.946 | 15.892 |
| Monounsaturated Fat (g) | 0.084 | 0.004 | 0.003 | 0.002 | 0.218 | 0.019 | 0.0 | 0.218 | 0.0 | 0.003 | 0.0 | 0.0 | 0.065 | 0.005 | 0.62 | 1.24 |
| Polyunsaturated (g) | 0.015 | 0.007 | 0.009 | 0.009 | 1.109 | 0.048 | 0.0 | 0.066 | 0.001 | 0.003 | 0.0 | 0.0 | 0.056 | 0.006 | 1.329 | 2.658 |