Receta Easy Black Eyed Pea Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans black eyed peas, drained
salt to taste
Garnish: chopped cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
1.69g 		onion
15.75g 		cloves
0.31g 		tomato
14.11g 		potato
31.88g 		ginger
0.23g 		cumin
0.53g 		curry
0.5g 		spinach
19.5g 		veggie
236.59g 		bay leaf
1.0g 		salt
0.0g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.02 0.12 0.64 0.02 0.09 0.06 0.71 37.14 0.08 n/a 1.06 40.13 160.52
Total Fat (g) 1.69 0.02 0.06 0.03 0.03 0.01 0.12 0.07 0.11 14.91 0.08 n/a 1.0 18.12 72.48
Carbohydrates (g) 0.0 1.47 0.19 0.55 5.57 0.16 0.23 0.29 0.82 33.76 0.75 n/a 1.43 45.22 180.88
Ash (g) 0.0 0.06 0.02 0.07 0.34 0.01 0.04 0.03 0.28 5.96 0.04 n/a 0.22 7.06 28.24
Calories (kcal) 14.918 6.3 1.009 2.539 24.544 0.781 1.969 1.625 5.655 418.76 3.13 n/a 18.681 499.91 1999.64
Starch (g) n/a 0.0 n/a 0.0 4.92 n/a n/a n/a 0.0 13.67 n/a n/a n/a 18.6 74.4
Sucrose (g) n/a 0.16 0.0 0.0 0.05 0.0 n/a 0.0 0.05 1.47 n/a n/a n/a 1.73 6.92
Glucose (dextrose) (g) n/a 0.31 0.0 0.18 0.11 0.0 n/a 0.01 0.05 0.62 n/a n/a n/a 1.27 5.08
Fructose (g) n/a 0.2 0.0 0.19 0.09 0.0 n/a 0.0 0.04 0.31 n/a n/a n/a 0.84 3.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.14 n/a n/a n/a 0.14 0.56
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 14.03 0.02 13.33 25.29 0.02 0.04 0.05 17.58 144.82 0.05 n/a 26.92 242.16 968.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.37 0.25 0.01 0.01 0.01 0.13 2.53 n/a n/a 1.43 5.41 21.64
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.7 0.0 0.1 0.2 0.6 11.6 0.3 n/a 0.0 13.9 55.6
Calcium (mg) 0.0 3.623 2.019 1.411 3.825 0.261 4.888 2.39 25.155 321.759 8.34 n/a 37.056 410.726 1642.904
Iron (mg) 0.0 0.03 0.03 0.04 0.25 0.03 0.35 0.15 0.37 5.7 0.43 n/a 0.02 7.39 29.56
Magnesium (mg) 0.0 1.575 0.825 1.552 7.331 0.414 1.922 1.27 14.625 132.489 1.2 n/a 3.675 166.877 667.508
Phosphorus (mg) 0.0 4.568 0.328 3.385 18.169 0.333 2.62 1.745 9.555 487.37 1.13 n/a 29.094 558.296 2233.184
Potassium (mg) 0.0 22.995 3.444 33.429 134.194 3.022 9.387 7.715 67.47 787.836 5.29 n/a 47.469 1122.25 4489.0
Sodium (mg) 0.0 0.63 0.759 0.705 1.913 0.072 0.882 0.26 14.43 1346.183 0.23 n/a 14.088 1380.152 5520.608
Zinc (mg) 0.0 0.03 0.0 0.02 0.09 0.01 0.03 0.02 0.11 2.98 0.04 n/a 0.18 3.51 14.04
Copper (mg) 0.0 0.006 0.001 0.008 0.035 0.001 0.005 0.004 0.027 0.473 0.004 n/a 0.003 0.568 2.272
Manganese (mg) n/a 0.02 0.094 0.016 0.048 0.06 0.017 0.021 0.137 2.248 0.082 n/a 0.0 2.742 10.968
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 1.2 53.5 0.0 n/a 0.7 55.7 222.8
Vitamin A, IU (IU) 0.0 0.315 1.656 117.495 0.638 0.331 6.668 4.93 2286.57 37.854 61.85 n/a 30.319 2548.624 10194.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.269 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.084 5.924 0.0 0.016 0.336 0.245 114.27 2.366 3.09 n/a 8.269 134.6 538.4
Beta Carotene (mcg) 0.0 0.158 0.263 63.331 0.319 0.198 4.001 2.96 1371.825 23.659 n/a n/a 1.531 1468.244 5872.976
Vitamin E (mg) 0.16 0.0 0.03 0.08 0.0 0.04 0.02 0.11 0.57 0.54 n/a n/a 0.02 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 362.922 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 17.349 2.55 0.0 2.352 0.0 2466.945 0.0 n/a n/a 0.0 2489.826 9959.304
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 0.01 n/a 0.0 0.03 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 1.8 6.3 0.0 0.0 0.1 1.1 10.6 0.5 n/a 0.2 21.9 87.6
Thiamin (mg) 0.0 0.008 0.0 0.006 0.026 0.0 0.003 0.001 0.018 6.27 0.0 n/a 0.009 6.34 25.36
Riboflavin (mg) 0.0 0.005 0.001 0.003 0.01 0.0 0.002 0.001 0.043 0.568 0.004 n/a 0.043 0.679 2.716
Niacin (mg) 0.0 0.019 0.005 0.083 0.335 0.012 0.024 0.017 0.099 8.872 0.02 n/a 0.025 9.51 38.04
Pantothenic acid (mg) 0.0 0.019 n/a 0.013 0.096 n/a n/a n/a 0.018 0.686 n/a n/a 0.119 0.95 3.8
Vitamin B-6 (mg) 0.0 0.019 0.002 0.011 0.096 0.002 0.002 0.006 0.033 0.71 0.017 n/a 0.009 0.907 3.628
Folate (mcg) 0.0 2.993 0.291 2.116 5.1 0.088 0.053 0.77 28.275 293.369 1.8 n/a 2.144 336.996 1347.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.76 0.0 n/a 0.11 4.87 19.48
Choline (mg) n/a 1.0 0.1 0.9 3.9 0.1 0.1 0.3 4.3 45.9 n/a n/a 4.7 61.3 245.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.001 0.01 0.0 n/a n/a 0.02 0.379 n/a n/a 0.006 0.417 1.668
Threonine (g) 0.0 0.003 n/a 0.004 0.026 0.0 n/a n/a 0.043 1.443 n/a n/a 0.043 1.562 6.248
Isoleucine (g) 0.0 0.002 n/a 0.003 0.026 0.001 n/a n/a 0.025 1.845 n/a n/a 0.058 1.959 7.836
Leucine (g) 0.0 0.005 n/a 0.004 0.038 0.001 n/a n/a 0.039 3.312 n/a n/a 0.107 3.506 14.024
Lysine (g) 0.0 0.006 n/a 0.004 0.041 0.001 n/a n/a 0.049 2.366 n/a n/a 0.095 2.562 10.248
Methionine (g) 0.0 0.0 n/a 0.001 0.01 0.0 n/a n/a 0.01 0.686 n/a n/a 0.031 0.738 2.952
Cystine (g) 0.0 0.0 n/a 0.001 0.01 0.0 n/a n/a 0.006 0.615 n/a n/a 0.009 0.641 2.564
Phenylalanine (g) 0.0 0.005 n/a 0.01 0.029 0.001 n/a n/a 0.041 2.106 n/a n/a 0.058 2.249 8.996
Tyrosine (g) 0.0 0.002 n/a 0.001 0.026 0.0 n/a n/a 0.043 1.538 n/a n/a 0.055 1.665 6.66
Valine (g) 0.0 0.003 n/a 0.003 0.038 0.001 n/a n/a 0.035 2.106 n/a n/a 0.089 2.275 9.1
Arginine (g) 0.0 0.016 n/a 0.003 0.032 0.001 n/a n/a 0.094 2.484 n/a n/a 0.031 2.659 10.636
Histidine (g) 0.0 0.002 n/a 0.001 0.016 0.0 n/a n/a 0.01 1.112 n/a n/a 0.028 1.169 4.676
Alanine (g) 0.0 0.003 n/a 0.004 0.019 0.0 n/a n/a 0.043 1.727 n/a n/a 0.046 1.843 7.372
Aspartic acid (g) 0.0 0.014 n/a 0.02 0.163 0.002 n/a n/a 0.084 3.667 n/a n/a 0.086 4.036 16.144
Glutamic acid (g) 0.0 0.041 n/a 0.061 0.112 0.002 n/a n/a 0.099 9.676 n/a n/a 0.208 10.199 40.796
Glycine (g) 0.0 0.005 n/a 0.003 0.019 0.001 n/a n/a 0.043 1.561 n/a n/a 0.025 1.656 6.624
Proline (g) 0.0 0.002 n/a 0.003 0.022 0.0 n/a n/a 0.039 3.076 n/a n/a 0.126 3.267 13.068
Serine (g) 0.0 0.003 n/a 0.004 0.029 0.001 n/a n/a 0.033 2.295 n/a n/a 0.067 2.432 9.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.829 0.0 n/a 3.981 15.811 63.244
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.176
Saturated Fat (g) 0.125 0.006 0.017 0.004 0.01 0.004 0.008 0.011 0.008 3.407 0.023 n/a 0.643 4.267 17.068
Phytosterols (mg) 4.219 2.363 0.8 0.987 1.594 0.187 0.357 0.36 n/a n/a n/a n/a n/a 10.866 43.464
Monounsaturated Fat (g) 0.384 0.002 0.005 0.004 0.0 0.002 0.074 0.028 0.0 4.211 0.016 n/a 0.273 4.998 19.992
Polyunsaturated (g) 1.099 0.003 0.022 0.011 0.013 0.003 0.017 0.013 0.016 4.779 0.023 n/a 0.028 6.027 24.108