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Correo Electrónico
Add a photoI love east Indian food, but these days am not into using a bunch of hard to find ingredients, as I now live in a small town that has no ethnic foods to buy, except central American stuff. This recipe is Americanized for ease of prep and available ingredients.
Serve with rice and favorite flatbread.
Ingredientes
- 1-2 T oil
- 1 small diced onion
- 2-3 cloves chopped garlic
- 1 Roma tomato, seeded and chopped
- 1 small potato, peeled and chopped
- 1/2 tsp ginger powder
- 1 T cumin powder
- 1 T McCormick's Curry Powder or your choice
- 2 cans black eyed peas, drained
- 1/2 cup spinach, chiffonade, or frozen, chopped
- 4 C veggie or chicken broth
- 1 bay leaf
- salt to taste
- 1/2 C plain yogurt ( I use Greek)
- Garnish: chopped cilantro
Direcciones
- Saute onions and garlic in oil.
- Add spices and cook a few seconds.
- Add broth and vegetables and peas.
- Add salt, if needed.
- Simmer, covered, 30 minutes, remove from stove.
- Stir in yogurt, top with cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 4 servings | |
| Calories 500 | |
| Calories from Fat 162 | 32% |
| Total Fat 18.12g | 23% |
| Saturated Fat 4.27g | 17% |
| Trans Fat 0.04g | |
| Cholesterol 16mg | 5% |
| Sodium 1380mg | 57% |
| Potassium 1122mg | 32% |
| Total Carbs 45.22g | 12% |
| Dietary Fiber 13.9g | 46% |
| Sugars 5.41g | 4% |
| Protein 40.13g | 64% |
