Receta Easy (Boiled) Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 31.88g	butter 28.25g	bacon bits 0.0g	cheddar cheese 7.0g	Total Per Serving	Total for Recipe
Protein (g)	0.64	0.24	n/a	1.74	2.63	10.52
Total Fat (g)	0.03	22.91	n/a	2.32	25.26	101.04
Carbohydrates (g)	5.57	0.02	n/a	0.09	5.68	22.72
Ash (g)	0.34	0.6	n/a	0.28	1.22	4.88
Calories (kcal)	24.544	202.553	n/a	28.21	255.306	1021.224
Starch (g)	4.92	n/a	n/a	n/a	4.92	19.68
Sucrose (g)	0.05	n/a	n/a	0.02	0.07	0.28
Glucose (dextrose) (g)	0.11	n/a	n/a	n/a	0.11	0.44
Fructose (g)	0.09	n/a	n/a	n/a	0.09	0.36
Lactose (g)	0.0	n/a	n/a	0.02	0.02	0.08
Maltose (g)	0.0	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	25.29	4.48	n/a	2.57	32.35	129.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.25	0.02	n/a	0.04	0.3	1.2
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	n/a	0.0	0.7	2.8
Calcium (mg)	3.825	6.78	n/a	50.47	61.075	244.3
Iron (mg)	0.25	0.01	n/a	0.05	0.3	1.2
Magnesium (mg)	7.331	0.565	n/a	1.96	9.856	39.424
Phosphorus (mg)	18.169	6.78	n/a	35.84	60.789	243.156
Potassium (mg)	134.194	6.78	n/a	6.86	147.834	591.336
Sodium (mg)	1.913	162.72	n/a	43.47	208.103	832.412
Zinc (mg)	0.09	0.03	n/a	0.22	0.34	1.36
Copper (mg)	0.035	0.0	n/a	0.002	0.037	0.148
Manganese (mg)	0.048	0.0	n/a	0.001	0.049	0.196
Selenium (mcg)	0.1	0.3	n/a	1.0	1.4	5.6
Vitamin A, IU (IU)	0.638	705.968	n/a	70.14	776.745	3106.98
Retinol (mcg)	0.0	189.558	n/a	18.06	207.618	830.472
Vitamin A, RAE (mcg_RAE)	0.0	193.23	n/a	18.55	211.78	847.12
Beta Carotene (mcg)	0.319	44.635	n/a	5.95	50.904	203.616
Vitamin E (mg)	0.0	0.66	n/a	0.02	0.68	2.72
Vitamin D (IU)	n/a	15.82	n/a	0.84	16.66	66.64
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.55	0.0	n/a	0.0	2.55	10.2
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.3	0.0	n/a	0.0	6.3	25.2
Thiamin (mg)	0.026	0.003	n/a	0.002	0.03	0.12
Riboflavin (mg)	0.01	0.008	n/a	0.027	0.045	0.18
Niacin (mg)	0.335	0.011	n/a	0.006	0.352	1.408
Pantothenic acid (mg)	0.096	0.031	n/a	0.029	0.155	0.62
Vitamin B-6 (mg)	0.096	0.0	n/a	0.005	0.101	0.404
Folate (mcg)	5.1	0.848	n/a	1.26	7.208	28.832
Vitamin B-12 (mcg)	0.0	0.05	n/a	0.06	0.11	0.44
Choline (mg)	3.9	5.3	n/a	1.2	10.3	41.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	0.003	n/a	0.022	0.035	0.14
Threonine (g)	0.026	0.011	n/a	0.062	0.099	0.396
Isoleucine (g)	0.026	0.014	n/a	0.109	0.148	0.592
Leucine (g)	0.038	0.023	n/a	0.167	0.228	0.912
Lysine (g)	0.041	0.02	n/a	0.145	0.206	0.824
Methionine (g)	0.01	0.006	n/a	0.046	0.061	0.244
Cystine (g)	0.01	0.003	n/a	0.009	0.021	0.084
Phenylalanine (g)	0.029	0.011	n/a	0.092	0.132	0.528
Tyrosine (g)	0.026	0.011	n/a	0.084	0.121	0.484
Valine (g)	0.038	0.017	n/a	0.116	0.171	0.684
Arginine (g)	0.032	0.008	n/a	0.066	0.106	0.424
Histidine (g)	0.016	0.006	n/a	0.061	0.082	0.328
Alanine (g)	0.019	0.008	n/a	0.049	0.077	0.308
Aspartic acid (g)	0.163	0.017	n/a	0.112	0.292	1.168
Glutamic acid (g)	0.112	0.051	n/a	0.426	0.589	2.356
Glycine (g)	0.019	0.006	n/a	0.03	0.055	0.22
Proline (g)	0.022	0.023	n/a	0.197	0.242	0.968
Serine (g)	0.029	0.014	n/a	0.102	0.145	0.58
Cholesterol (mg)	0.0	60.738	n/a	7.35	68.088	272.352
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	14.512	n/a	1.476	15.998	63.992
Phytosterols (mg)	1.594	n/a	n/a	n/a	1.594	6.376
Monounsaturated Fat (g)	0.0	5.938	n/a	0.657	6.595	26.38
Polyunsaturated (g)	0.013	0.859	n/a	0.066	0.937	3.748