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Receta Easy Breadsticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		crisco shortening
51.25g 		water
118.5g 		salt
3.0g 		pepper
1.05g 		garlic
1.4g 		oregano
0.5g 		turmeric
0.55g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.11 0.24 0.06 0.04 0.0 13.36 13.36
Total Fat (g) 1.23 51.25 0.0 0.0 0.03 0.01 0.05 0.05 2.25 54.88 54.88
Carbohydrates (g) 95.39 0.0 0.0 0.0 0.68 1.02 0.32 0.36 0.0 97.77 97.77
Ash (g) 0.59 0.0 0.12 2.99 0.05 0.05 0.04 0.03 0.0 3.86 3.86
Calories (kcal) 455.0 453.05 0.0 0.0 2.678 4.648 1.53 1.947 19.89 938.743 938.743
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 118.38 0.01 0.11 0.09 0.04 0.06 0.0 133.59 133.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.01 0.34 0.02 0.02 0.0 0.72 0.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 4.1 4.1
Calcium (mg) 18.75 0.0 3.555 0.72 4.589 1.12 7.88 1.007 0.023 37.643 37.643
Iron (mg) 5.8 0.0 0.0 0.01 0.3 0.04 0.22 0.23 0.01 6.61 6.61
Magnesium (mg) 27.5 0.0 1.185 0.03 2.037 0.812 1.35 1.062 0.0 33.976 33.976
Phosphorus (mg) 135.0 0.0 0.0 0.0 1.817 5.838 1.0 1.474 0.0 145.129 145.129
Potassium (mg) 133.75 0.0 0.0 0.24 13.22 15.414 8.345 13.888 0.023 184.879 184.879
Sodium (mg) 2.5 0.0 4.74 1162.74 0.462 0.364 0.075 0.209 0.045 1171.135 1171.135
Zinc (mg) 0.88 0.0 0.01 0.0 0.01 0.04 0.02 0.02 0.0 0.99 0.99
Copper (mg) 0.175 0.0 0.012 0.001 0.012 0.002 0.005 0.003 0.0 0.21 0.21
Manganese (mg) 0.85 n/a 0.0 0.003 0.059 0.008 0.023 0.043 0.0 0.986 0.986
Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 43.0 43.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.14 0.0 34.515 0.0 0.0 37.655 37.655
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.158 0.0 1.725 0.0 0.0 1.883 1.883
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.638 0.0 20.56 0.0 0.0 22.198 22.198
Vitamin E (mg) 0.08 0.41 0.0 0.0 0.01 0.01 0.09 0.02 0.32 0.94 0.94
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 2.153 0.0 4.31 0.0 0.0 28.963 28.963
Tocopherol, beta (mg) 0.09 0.0 n/a n/a 0.0 0.0 0.05 0.0 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.48 15.09 n/a n/a 0.05 0.0 0.1 0.0 0.02 15.73 15.73
Tocopherol, delta (mg) 0.03 8.55 n/a n/a 0.0 0.0 0.02 0.0 0.0 8.59 8.59
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.0 0.9 0.9
Thiamin (mg) 0.988 0.0 0.0 0.0 0.001 0.007 0.002 0.001 0.0 0.998 0.998
Riboflavin (mg) 0.613 0.0 0.0 0.0 0.003 0.002 0.002 0.001 0.0 0.62 0.62
Niacin (mg) 7.375 0.0 0.0 0.0 0.012 0.01 0.031 0.028 0.0 7.456 7.456
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.55 0.55
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.004 0.041 0.006 0.01 0.0 0.111 0.111
Folate (mcg) 228.75 0.0 0.0 0.0 0.105 0.028 1.37 0.215 0.0 230.468 230.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 n/a 0.0 0.0 0.1 0.9 0.2 0.3 0.0 14.5 14.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.0 0.166 0.166
Threonine (g) 0.35 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.0 0.357 0.357
Isoleucine (g) 0.45 0.0 n/a 0.0 n/a 0.009 n/a n/a 0.0 0.459 0.459
Leucine (g) 0.888 0.0 n/a 0.0 n/a 0.014 n/a n/a 0.0 0.902 0.902
Lysine (g) 0.288 0.0 n/a 0.0 n/a 0.008 n/a n/a 0.0 0.296 0.296
Methionine (g) 0.225 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.0 0.23 0.23
Cystine (g) 0.275 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.0 0.277 0.277
Phenylalanine (g) 0.65 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.0 0.657 0.657
Tyrosine (g) 0.388 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.0 0.391 0.391
Valine (g) 0.525 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.535 0.535
Arginine (g) 0.525 0.0 n/a 0.0 n/a 0.023 n/a n/a 0.0 0.548 0.548
Histidine (g) 0.288 0.0 n/a 0.0 n/a 0.004 n/a n/a 0.0 0.292 0.292
Alanine (g) 0.413 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.0 0.417 0.417
Aspartic acid (g) 0.55 0.0 n/a 0.0 n/a 0.018 n/a n/a 0.0 0.568 0.568
Glutamic acid (g) 4.35 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.0 4.38 4.38
Glycine (g) 0.463 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.0 0.47 0.47
Proline (g) 1.5 0.0 n/a 0.0 n/a 0.004 n/a n/a 0.0 1.504 1.504
Serine (g) 0.65 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.0 0.657 0.657
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 17.128 n/a n/a n/a n/a n/a n/a n/a 17.128 17.128
Saturated Fat (g) 0.2 11.911 0.0 0.0 0.01 0.002 0.013 0.017 0.311 12.464 12.464
Phytosterols (mg) n/a n/a n/a 0.0 0.966 0.112 1.015 0.451 4.973 7.517 7.517
Monounsaturated Fat (g) 0.113 33.02 0.0 0.0 0.011 0.0 0.003 0.009 1.642 34.798 34.798
Polyunsaturated (g) 0.513 3.572 0.0 0.0 0.012 0.005 0.026 0.012 0.237 4.377 4.377