Receta Easy Breezy Grilled Cheese Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 50.0g	Total Per Serving	Total for Recipe
Protein (g)	5.46	5.46	5.46
Total Fat (g)	1.82	1.82	1.82
Carbohydrates (g)	23.76	23.76	23.76
Ash (g)	1.1	1.1	1.1
Calories (kcal)	133.0	133.0	133.0
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	17.87	17.87	17.87
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.88	2.88	2.88
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	1.8	1.8	1.8
Calcium (mg)	71.0	71.0	71.0
Iron (mg)	1.73	1.73	1.73
Magnesium (mg)	24.0	24.0	24.0
Phosphorus (mg)	77.5	77.5	77.5
Potassium (mg)	92.0	92.0	92.0
Sodium (mg)	260.5	260.5	260.5
Zinc (mg)	0.61	0.61	0.61
Copper (mg)	0.08	0.08	0.08
Manganese (mg)	0.56	0.56	0.56
Selenium (mcg)	14.4	14.4	14.4
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.1	0.1	0.1
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.0	22.0	22.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.1
Thiamin (mg)	0.185	0.185	0.185
Riboflavin (mg)	0.155	0.155	0.155
Niacin (mg)	2.595	2.595	2.595
Pantothenic acid (mg)	0.41	0.41	0.41
Vitamin B-6 (mg)	0.06	0.06	0.06
Folate (mcg)	42.5	42.5	42.5
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	9.4	9.4	9.4
Folic acid (mcg)	10.0	10.0	10.0
Tryptophan (g)	0.04	0.04	0.04
Threonine (g)	0.085	0.085	0.085
Isoleucine (g)	0.11	0.11	0.11
Leucine (g)	0.195	0.195	0.195
Lysine (g)	0.09	0.09	0.09
Methionine (g)	0.045	0.045	0.045
Cystine (g)	0.065	0.065	0.065
Phenylalanine (g)	0.135	0.135	0.135
Tyrosine (g)	0.07	0.07	0.07
Valine (g)	0.13	0.13	0.13
Arginine (g)	0.13	0.13	0.13
Histidine (g)	0.065	0.065	0.065
Alanine (g)	0.105	0.105	0.105
Aspartic acid (g)	0.145	0.145	0.145
Glutamic acid (g)	0.865	0.865	0.865
Glycine (g)	0.11	0.11	0.11
Proline (g)	0.285	0.285	0.285
Serine (g)	0.13	0.13	0.13
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.4	0.4	0.4
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.42	0.42	0.42
Polyunsaturated (g)	0.72	0.72	0.72