Receta Easy Brown Rice And Beans - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		rice
23.13g 		water
88.88g 		tomatoes
99.23g 		celery
14.98g 		onions
24.0g 		bell pepper
30.55g 		kidney beans
99.23g 		garlic
0.35g 		sauce
1.51g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.0 0.77 0.1 0.26 0.26 5.18 0.06 0.01 0.01 8.49 16.98
Total Fat (g) 0.68 0.0 0.13 0.03 0.02 0.05 0.6 0.0 0.0 0.0 1.51 3.02
Carbohydrates (g) 17.86 0.0 3.97 0.44 2.24 1.42 14.39 0.25 0.4 0.03 41.01 82.02
Ash (g) 0.35 0.09 0.8 0.11 0.08 0.13 1.63 0.01 n/a 0.0 3.22 6.44
Calories (kcal) 85.563 0.0 16.868 2.397 9.599 6.109 83.349 1.162 1.57 0.128 206.745 413.49
Starch (g) n/a n/a n/a 0.0 0.0 0.0 8.83 n/a n/a n/a 8.83 17.66
Sucrose (g) 0.2 n/a 0.01 0.02 0.24 0.03 1.84 n/a n/a n/a 2.33 4.66
Glucose (dextrose) (g) n/a n/a 1.09 0.08 0.47 0.35 0.0 n/a n/a n/a 2.0 4.0
Fructose (g) n/a n/a 1.26 0.08 0.31 0.34 0.0 n/a n/a n/a 1.99 3.98
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 88.79 93.55 14.3 21.39 28.68 77.44 0.02 1.09 0.01 327.65 655.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 2.36 0.27 1.02 0.73 1.84 0.09 0.38 0.0 6.88 13.76
Galactose (g) n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2
Dietary Fiber (g) 0.8 0.0 1.0 0.2 0.4 0.5 5.3 0.0 0.0 0.0 8.3 16.6
Calcium (mg) 5.319 2.666 30.76 5.993 5.52 3.055 33.737 0.28 0.136 0.219 87.683 175.366
Iron (mg) 0.34 0.0 0.96 0.03 0.05 0.1 1.16 0.01 0.01 0.01 2.68 5.36
Magnesium (mg) 33.069 0.889 10.915 1.648 2.4 3.055 26.791 0.203 0.091 0.097 79.156 158.312
Phosphorus (mg) 77.006 0.0 18.853 3.596 6.96 6.109 89.303 1.46 0.166 0.087 203.538 407.076
Potassium (mg) 51.569 0.0 186.543 38.956 35.038 53.454 235.163 3.854 1.45 0.63 606.655 1213.31
Sodium (mg) 1.619 3.555 141.892 11.987 0.96 0.916 293.706 0.091 0.136 0.022 454.883 909.766
Zinc (mg) 0.47 0.01 0.14 0.02 0.04 0.04 0.46 0.01 0.0 0.0 1.18 2.36
Copper (mg) 0.065 0.009 0.069 0.006 0.01 0.021 0.139 0.001 0.001 0.001 0.321 0.642
Manganese (mg) 0.865 0.0 0.079 0.015 0.031 0.037 0.169 0.002 n/a 0.003 1.201 2.402
Selenium (mcg) 5.4 0.0 0.1 0.1 0.1 0.0 0.9 0.1 0.0 0.0 6.7 13.4
Vitamin A, IU (IU) 0.0 0.0 116.093 67.274 0.48 113.017 0.0 0.0 n/a 0.15 297.014 594.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.954 3.296 0.0 5.498 0.0 0.0 0.317 0.008 15.072 30.144
Beta Carotene (mcg) 0.0 0.0 69.458 40.455 0.24 63.534 n/a 0.0 3.76 0.078 177.523 355.046
Vitamin E (mg) 0.28 0.0 0.67 0.04 0.0 0.11 0.02 0.0 0.0 0.0 1.14 2.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2745.556 0.0 0.0 0.0 n/a 0.0 0.0 0.003 2745.559 5491.118
Lutein + zeaxanthin (mcg) 0.0 0.0 85.334 42.402 0.96 104.158 n/a 0.0 0.408 0.103 233.364 466.728
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.0 0.0 0.0 0.68 0.0 n/a 0.0 0.74 1.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 9.2 0.5 1.8 24.6 1.2 0.1 0.1 0.0 37.4 74.8
Thiamin (mg) 0.093 0.0 0.05 0.003 0.012 0.018 0.119 0.002 0.0 0.0 0.297 0.594
Riboflavin (mg) 0.021 0.0 0.06 0.009 0.007 0.009 0.05 0.001 0.0 0.0 0.156 0.312
Niacin (mg) 1.177 0.0 0.704 0.048 0.029 0.147 0.407 0.002 0.003 0.001 2.518 5.036
Pantothenic acid (mg) 0.345 0.0 0.119 0.037 0.029 0.031 0.139 n/a n/a n/a 0.699 1.398
Vitamin B-6 (mg) 0.118 0.0 0.109 0.01 0.029 0.067 0.069 0.01 0.0 0.0 0.414 0.828
Folate (mcg) 4.625 0.0 7.938 5.394 4.56 3.055 35.721 0.007 0.091 0.005 61.395 122.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.0 6.9 0.9 1.5 1.7 34.6 0.2 0.0 0.0 53.0 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.01 0.001 0.002 0.003 0.06 0.001 n/a n/a 0.1 0.2
Threonine (g) 0.067 n/a 0.04 0.003 0.005 0.012 0.189 0.002 n/a n/a 0.317 0.634
Isoleucine (g) 0.079 n/a 0.02 0.003 0.002 0.006 0.248 0.002 n/a n/a 0.36 0.72
Leucine (g) 0.153 n/a 0.03 0.004 0.007 0.012 0.447 0.004 n/a n/a 0.656 1.312
Lysine (g) 0.069 n/a 0.03 0.004 0.01 0.012 0.367 0.002 n/a n/a 0.495 0.99
Methionine (g) 0.042 n/a 0.01 0.001 0.0 0.003 0.069 0.001 n/a n/a 0.127 0.254
Cystine (g) 0.023 n/a 0.01 0.0 0.0 0.003 0.05 0.001 n/a n/a 0.086 0.172
Phenylalanine (g) 0.095 n/a 0.03 0.003 0.007 0.027 0.308 0.002 n/a n/a 0.472 0.944
Tyrosine (g) 0.069 n/a 0.02 0.001 0.002 0.003 0.119 0.001 n/a n/a 0.216 0.432
Valine (g) 0.109 n/a 0.02 0.004 0.005 0.012 0.298 0.002 n/a n/a 0.45 0.9
Arginine (g) 0.139 n/a 0.02 0.003 0.024 0.009 0.288 0.006 n/a n/a 0.488 0.976
Histidine (g) 0.046 n/a 0.02 0.001 0.002 0.003 0.139 0.001 n/a n/a 0.213 0.426
Alanine (g) 0.106 n/a 0.03 0.003 0.005 0.012 0.238 0.001 n/a n/a 0.396 0.792
Aspartic acid (g) 0.171 n/a 0.159 0.018 0.022 0.064 0.655 0.005 n/a n/a 1.093 2.186
Glutamic acid (g) 0.375 n/a 0.476 0.013 0.062 0.058 0.833 0.007 n/a n/a 1.826 3.652
Glycine (g) 0.09 n/a 0.02 0.003 0.007 0.009 0.208 0.002 n/a n/a 0.34 0.68
Proline (g) 0.086 n/a 0.02 0.003 0.002 0.006 0.298 0.001 n/a n/a 0.415 0.83
Serine (g) 0.095 n/a 0.03 0.003 0.005 0.015 0.327 0.002 n/a n/a 0.477 0.954
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 0.0 0.02 0.006 0.01 0.018 0.139 0.0 0.0 0.0 0.328 0.656
Phytosterols (mg) n/a n/a n/a 0.899 3.6 2.749 n/a 0.028 n/a 0.046 7.322 14.644
Monounsaturated Fat (g) 0.245 0.0 0.02 0.004 0.002 0.003 0.377 0.0 0.001 0.001 0.653 1.306
Polyunsaturated (g) 0.241 0.0 0.05 0.012 0.005 0.018 0.258 0.001 0.001 0.001 0.586 1.172