Receta Easy Calzones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pepperoni 37.8g	provolone 37.8g	Total Per Serving	Total for Recipe
Protein (g)	8.57	9.67	18.24	109.44
Total Fat (g)	16.62	10.06	26.69	160.14
Carbohydrates (g)	0.0	0.81	0.81	4.86
Ash (g)	2.02	1.78	3.8	22.8
Calories (kcal)	186.732	132.678	319.41	1916.46
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	11.61	15.48	27.09	162.54
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.21	0.21	1.26
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	8.316	285.768	294.084	1764.504
Iron (mg)	0.61	0.2	0.81	4.86
Magnesium (mg)	7.938	10.584	18.522	111.132
Phosphorus (mg)	66.906	187.488	254.394	1526.364
Potassium (mg)	105.462	52.164	157.626	945.756
Sodium (mg)	624.834	331.128	955.962	5735.772
Zinc (mg)	0.95	1.22	2.17	13.02
Copper (mg)	0.042	0.011	0.053	0.318
Manganese (mg)	0.227	0.004	0.231	1.386
Selenium (mcg)	13.2	5.5	18.7	112.2
Vitamin A, IU (IU)	0.0	332.64	332.64	1995.84
Retinol (mcg)	0.0	86.94	86.94	521.64
Vitamin A, RAE (mcg_RAE)	0.0	89.208	89.208	535.248
Beta Carotene (mcg)	0.0	25.704	25.704	154.224
Vitamin E (mg)	0.0	0.09	0.09	0.54
Vitamin D (IU)	3.402	n/a	3.402	20.412
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.3	1.8
Thiamin (mg)	0.136	0.008	0.144	0.864
Riboflavin (mg)	0.121	0.121	0.242	1.452
Niacin (mg)	1.754	0.06	1.814	10.884
Pantothenic acid (mg)	0.446	0.181	0.627	3.762
Vitamin B-6 (mg)	0.132	0.026	0.159	0.954
Folate (mcg)	1.89	3.78	5.67	34.02
Vitamin B-12 (mcg)	0.65	0.55	1.21	7.26
Choline (mg)	29.1	5.8	35.0	210.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.087	0.132	0.219	1.314
Threonine (g)	0.329	0.37	0.699	4.194
Isoleucine (g)	0.34	0.412	0.752	4.512
Leucine (g)	0.597	0.869	1.467	8.802
Lysine (g)	0.624	1.002	1.625	9.75
Methionine (g)	0.193	0.261	0.454	2.724
Cystine (g)	0.087	0.045	0.132	0.792
Phenylalanine (g)	0.295	0.488	0.782	4.692
Tyrosine (g)	0.249	0.575	0.824	4.944
Valine (g)	0.374	0.62	0.994	5.964
Arginine (g)	0.491	0.386	0.877	5.262
Histidine (g)	0.261	0.423	0.684	4.104
Alanine (g)	0.446	0.268	0.714	4.284
Aspartic acid (g)	0.692	0.658	1.349	8.094
Glutamic acid (g)	1.138	2.359	3.497	20.982
Glycine (g)	0.404	0.163	0.567	3.402
Proline (g)	0.325	1.047	1.372	8.232
Serine (g)	0.291	0.556	0.847	5.082
Cholesterol (mg)	39.69	26.082	65.772	394.632
Trans Fat (g)	0.616	n/a	0.616	3.696
Saturated Fat (g)	5.617	6.456	12.073	72.438
Phytosterols (mg)	1.89	n/a	1.89	11.34
Monounsaturated Fat (g)	6.49	2.793	9.284	55.704
Polyunsaturated (g)	1.297	0.291	1.588	9.528