Receta Easy Cassoulet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. Cubed, fully cooked ham

2 Tbsp. Snipped parseley

1/4 c. Dry white wine ds Grnd cloves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork sausage 37.8g	onion 10.5g	garlic garlic 0.44g	bay leaf 0.67g	navy beans 163.75g	Total Per Serving	Total for Recipe
Protein (g)	5.7	0.12	0.03	0.05	12.33	18.23	109.38
Total Fat (g)	10.03	0.01	0.0	0.06	0.7	10.8	64.8
Carbohydrates (g)	0.0	0.98	0.14	0.5	33.49	35.11	210.66
Ash (g)	0.85	0.04	0.01	0.02	1.87	2.79	16.74
Calories (kcal)	114.912	4.2	0.648	2.087	185.038	306.884	1841.304
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	0.21	n/a	n/a	n/a	0.21	1.26
Fructose (g)	n/a	0.14	n/a	n/a	n/a	0.14	0.84
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.25	9.36	0.25	0.04	115.36	146.26	877.56
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.45	0.0	n/a	0.46	0.91	5.46
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	8.4	8.7	52.2
Calcium (mg)	3.402	2.415	0.787	5.56	76.963	89.127	534.762
Iron (mg)	0.42	0.02	0.01	0.29	3.03	3.77	22.62
Magnesium (mg)	5.292	1.05	0.109	0.8	76.963	84.213	505.278
Phosphorus (mg)	51.03	3.045	0.666	0.753	219.425	274.919	1649.514
Potassium (mg)	93.744	15.33	1.744	3.527	471.6	585.945	3515.67
Sodium (mg)	240.408	0.42	0.074	0.153	733.6	974.655	5847.93
Zinc (mg)	0.82	0.02	0.01	0.02	1.26	2.13	12.78
Copper (mg)	0.026	0.004	0.001	0.003	0.344	0.379	2.274
Manganese (mg)	0.004	0.014	0.007	0.054	0.622	0.701	4.206
Selenium (mcg)	0.0	0.1	0.1	0.0	9.5	9.6	57.6
Vitamin A, IU (IU)	28.35	0.21	0.039	41.233	0.0	69.832	418.992
Retinol (mcg)	4.158	0.0	0.0	0.0	0.0	4.158	24.948
Vitamin A, RAE (mcg_RAE)	4.914	0.0	0.0	2.06	0.0	6.974	41.844
Beta Carotene (mcg)	4.158	0.105	0.022	n/a	0.0	4.285	25.71
Vitamin E (mg)	0.07	0.0	0.0	n/a	1.28	1.35	8.1
Vitamin D (IU)	19.656	n/a	n/a	n/a	n/a	19.656	117.936
Lycopene (mcg)	4.158	0.0	0.0	n/a	0.0	4.158	24.948
Lutein + zeaxanthin (mcg)	0.0	0.42	0.07	n/a	0.0	0.49	2.94
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.8	0.1	0.3	1.1	2.6	15.6
Thiamin (mg)	0.106	0.005	0.001	0.0	0.229	0.341	2.046
Riboflavin (mg)	0.045	0.003	0.0	0.003	0.098	0.15	0.9
Niacin (mg)	1.777	0.013	0.003	0.013	0.802	2.608	15.648
Pantothenic acid (mg)	0.253	0.013	0.003	n/a	0.278	0.547	3.282
Vitamin B-6 (mg)	0.117	0.013	0.005	0.012	0.164	0.311	1.866
Folate (mcg)	0.378	1.995	0.013	1.2	101.525	105.111	630.666
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.0	0.32	1.92
Choline (mg)	20.0	0.6	0.1	n/a	44.0	64.8	388.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.001	0.0	n/a	0.147	0.19	1.14
Threonine (g)	0.227	0.002	0.001	n/a	0.459	0.688	4.128
Isoleucine (g)	0.238	0.001	0.001	n/a	0.59	0.83	4.98
Leucine (g)	0.408	0.003	0.001	n/a	1.048	1.461	8.766
Lysine (g)	0.45	0.004	0.001	n/a	0.868	1.323	7.938
Methionine (g)	0.117	0.0	0.0	n/a	0.164	0.281	1.686
Cystine (g)	0.06	0.0	0.0	n/a	0.115	0.175	1.05
Phenylalanine (g)	0.204	0.003	0.001	n/a	0.721	0.929	5.574
Tyrosine (g)	0.155	0.001	0.0	n/a	0.295	0.451	2.706
Valine (g)	0.265	0.002	0.001	n/a	0.704	0.972	5.832
Arginine (g)	0.336	0.01	0.003	n/a	0.671	1.021	6.126
Histidine (g)	0.208	0.001	0.0	n/a	0.344	0.553	3.318
Alanine (g)	0.34	0.002	0.001	n/a	0.557	0.9	5.4
Aspartic acid (g)	0.495	0.009	0.002	n/a	1.539	2.046	12.276
Glutamic acid (g)	0.835	0.027	0.004	n/a	1.981	2.848	17.088
Glycine (g)	0.352	0.003	0.001	n/a	0.508	0.863	5.178
Proline (g)	0.261	0.001	0.0	n/a	0.704	0.966	5.796
Serine (g)	0.215	0.002	0.001	n/a	0.77	0.988	5.928
Cholesterol (mg)	27.216	0.0	0.0	0.0	0.0	27.216	163.296
Trans Fat (g)	0.079	n/a	n/a	n/a	n/a	0.079	0.474
Saturated Fat (g)	3.326	0.004	0.0	0.015	0.18	3.526	21.156
Phytosterols (mg)	n/a	1.575	n/a	n/a	n/a	1.575	9.45
Monounsaturated Fat (g)	4.464	0.001	0.0	0.011	0.066	4.542	27.252
Polyunsaturated (g)	1.346	0.002	0.001	0.015	0.311	1.675	10.05