Receta Easy Cassoulet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Cubed, fully cooked ham
2 Tbsp. Snipped parseley
1/4 c. Dry white wine ds Grnd cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork sausage
37.8g 		onion
10.5g 		garlic garlic
0.44g 		bay leaf
0.67g 		navy beans
163.75g 		Total Per Serving Total for Recipe
Protein (g) 5.7 0.12 0.03 0.05 12.33 18.23 109.38
Total Fat (g) 10.03 0.01 0.0 0.06 0.7 10.8 64.8
Carbohydrates (g) 0.0 0.98 0.14 0.5 33.49 35.11 210.66
Ash (g) 0.85 0.04 0.01 0.02 1.87 2.79 16.74
Calories (kcal) 114.912 4.2 0.648 2.087 185.038 306.884 1841.304
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a 0.21 1.26
Fructose (g) n/a 0.14 n/a n/a n/a 0.14 0.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 9.36 0.25 0.04 115.36 146.26 877.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.0 n/a 0.46 0.91 5.46
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 8.4 8.7 52.2
Calcium (mg) 3.402 2.415 0.787 5.56 76.963 89.127 534.762
Iron (mg) 0.42 0.02 0.01 0.29 3.03 3.77 22.62
Magnesium (mg) 5.292 1.05 0.109 0.8 76.963 84.213 505.278
Phosphorus (mg) 51.03 3.045 0.666 0.753 219.425 274.919 1649.514
Potassium (mg) 93.744 15.33 1.744 3.527 471.6 585.945 3515.67
Sodium (mg) 240.408 0.42 0.074 0.153 733.6 974.655 5847.93
Zinc (mg) 0.82 0.02 0.01 0.02 1.26 2.13 12.78
Copper (mg) 0.026 0.004 0.001 0.003 0.344 0.379 2.274
Manganese (mg) 0.004 0.014 0.007 0.054 0.622 0.701 4.206
Selenium (mcg) 0.0 0.1 0.1 0.0 9.5 9.6 57.6
Vitamin A, IU (IU) 28.35 0.21 0.039 41.233 0.0 69.832 418.992
Retinol (mcg) 4.158 0.0 0.0 0.0 0.0 4.158 24.948
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.0 2.06 0.0 6.974 41.844
Beta Carotene (mcg) 4.158 0.105 0.022 n/a 0.0 4.285 25.71
Vitamin E (mg) 0.07 0.0 0.0 n/a 1.28 1.35 8.1
Vitamin D (IU) 19.656 n/a n/a n/a n/a 19.656 117.936
Lycopene (mcg) 4.158 0.0 0.0 n/a 0.0 4.158 24.948
Lutein + zeaxanthin (mcg) 0.0 0.42 0.07 n/a 0.0 0.49 2.94
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.8 0.1 0.3 1.1 2.6 15.6
Thiamin (mg) 0.106 0.005 0.001 0.0 0.229 0.341 2.046
Riboflavin (mg) 0.045 0.003 0.0 0.003 0.098 0.15 0.9
Niacin (mg) 1.777 0.013 0.003 0.013 0.802 2.608 15.648
Pantothenic acid (mg) 0.253 0.013 0.003 n/a 0.278 0.547 3.282
Vitamin B-6 (mg) 0.117 0.013 0.005 0.012 0.164 0.311 1.866
Folate (mcg) 0.378 1.995 0.013 1.2 101.525 105.111 630.666
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 20.0 0.6 0.1 n/a 44.0 64.8 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.001 0.0 n/a 0.147 0.19 1.14
Threonine (g) 0.227 0.002 0.001 n/a 0.459 0.688 4.128
Isoleucine (g) 0.238 0.001 0.001 n/a 0.59 0.83 4.98
Leucine (g) 0.408 0.003 0.001 n/a 1.048 1.461 8.766
Lysine (g) 0.45 0.004 0.001 n/a 0.868 1.323 7.938
Methionine (g) 0.117 0.0 0.0 n/a 0.164 0.281 1.686
Cystine (g) 0.06 0.0 0.0 n/a 0.115 0.175 1.05
Phenylalanine (g) 0.204 0.003 0.001 n/a 0.721 0.929 5.574
Tyrosine (g) 0.155 0.001 0.0 n/a 0.295 0.451 2.706
Valine (g) 0.265 0.002 0.001 n/a 0.704 0.972 5.832
Arginine (g) 0.336 0.01 0.003 n/a 0.671 1.021 6.126
Histidine (g) 0.208 0.001 0.0 n/a 0.344 0.553 3.318
Alanine (g) 0.34 0.002 0.001 n/a 0.557 0.9 5.4
Aspartic acid (g) 0.495 0.009 0.002 n/a 1.539 2.046 12.276
Glutamic acid (g) 0.835 0.027 0.004 n/a 1.981 2.848 17.088
Glycine (g) 0.352 0.003 0.001 n/a 0.508 0.863 5.178
Proline (g) 0.261 0.001 0.0 n/a 0.704 0.966 5.796
Serine (g) 0.215 0.002 0.001 n/a 0.77 0.988 5.928
Cholesterol (mg) 27.216 0.0 0.0 0.0 0.0 27.216 163.296
Trans Fat (g) 0.079 n/a n/a n/a n/a 0.079 0.474
Saturated Fat (g) 3.326 0.004 0.0 0.015 0.18 3.526 21.156
Phytosterols (mg) n/a 1.575 n/a n/a n/a 1.575 9.45
Monounsaturated Fat (g) 4.464 0.001 0.0 0.011 0.066 4.542 27.252
Polyunsaturated (g) 1.346 0.002 0.001 0.015 0.311 1.675 10.05