Receta Easy Cheddar Swiss Fondue - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cheddar cheese
18.83g |
swiss cheese
18.0g |
flour
2.6g |
wine
24.58g |
salt
0.38g |
garlic
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.69 | 4.85 | 0.27 | 0.02 | 0.0 | 0.01 | 9.83 | 117.96 |
| Total Fat (g) | 6.24 | 5.0 | 0.03 | 0.0 | 0.0 | 0.0 | 11.27 | 135.24 |
| Carbohydrates (g) | 0.24 | 0.97 | 1.99 | 0.67 | 0.0 | 0.04 | 3.91 | 46.92 |
| Ash (g) | 0.74 | 0.5 | 0.01 | 0.06 | 0.37 | 0.0 | 1.69 | 20.28 |
| Calories (kcal) | 75.898 | 68.4 | 9.479 | 20.404 | 0.0 | 0.194 | 174.375 | 2092.5 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.03 | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 1.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.04 | 0.01 | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Maltose (g) | 0.03 | 0.11 | n/a | n/a | n/a | n/a | 0.14 | 1.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 2.6 | 31.2 |
| Water (g) | 6.92 | 6.68 | 0.31 | 21.28 | 0.0 | 0.0 | 35.2 | 422.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.24 | 0.01 | 0.19 | 0.0 | 0.01 | 0.55 | 6.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Calcium (mg) | 135.788 | 142.38 | 0.391 | 1.967 | 0.09 | 0.047 | 280.662 | 3367.944 |
| Iron (mg) | 0.13 | 0.04 | 0.12 | 0.09 | 0.0 | 0.0 | 0.38 | 4.56 |
| Magnesium (mg) | 5.273 | 6.84 | 0.573 | 2.704 | 0.004 | 0.034 | 15.428 | 185.136 |
| Phosphorus (mg) | 96.427 | 102.06 | 2.813 | 4.917 | 0.0 | 0.243 | 206.459 | 2477.508 |
| Potassium (mg) | 18.457 | 13.86 | 2.786 | 24.338 | 0.03 | 0.642 | 60.113 | 721.356 |
| Sodium (mg) | 116.955 | 34.56 | 0.052 | 1.229 | 145.343 | 0.015 | 298.154 | 3577.848 |
| Zinc (mg) | 0.59 | 0.78 | 0.02 | 0.03 | 0.0 | 0.0 | 1.42 | 17.04 |
| Copper (mg) | 0.006 | 0.007 | 0.004 | 0.002 | 0.0 | 0.0 | 0.019 | 0.228 |
| Manganese (mg) | 0.002 | 0.002 | 0.018 | 0.03 | 0.0 | 0.0 | 0.052 | 0.624 |
| Selenium (mcg) | 2.6 | 3.3 | 0.9 | 0.0 | 0.0 | 0.0 | 6.8 | 81.6 |
| Vitamin A, IU (IU) | 188.71 | 149.4 | 0.0 | 0.0 | 0.0 | 0.0 | 338.11 | 4057.32 |
| Retinol (mcg) | 48.59 | 38.52 | 0.0 | 0.0 | 0.0 | 0.0 | 87.11 | 1045.32 |
| Vitamin A, RAE (mcg_RAE) | 49.908 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 89.508 | 1074.096 |
| Beta Carotene (mcg) | 16.008 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28.608 | 343.296 |
| Vitamin E (mg) | 0.05 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
| Vitamin D (IU) | 2.26 | 7.92 | n/a | n/a | n/a | n/a | 10.18 | 122.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | 0.469 | 5.628 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.006 | 0.011 | 0.021 | 0.002 | 0.0 | 0.0 | 0.04 | 0.48 |
| Riboflavin (mg) | 0.072 | 0.054 | 0.013 | 0.005 | 0.0 | 0.0 | 0.143 | 1.716 |
| Niacin (mg) | 0.015 | 0.016 | 0.154 | 0.042 | 0.0 | 0.0 | 0.227 | 2.724 |
| Pantothenic acid (mg) | 0.077 | 0.077 | 0.011 | 0.01 | 0.0 | n/a | 0.176 | 2.112 |
| Vitamin B-6 (mg) | 0.013 | 0.014 | 0.001 | 0.012 | 0.0 | 0.002 | 0.043 | 0.516 |
| Folate (mcg) | 3.39 | 1.08 | 4.766 | 0.246 | 0.0 | 0.001 | 9.483 | 113.796 |
| Vitamin B-12 (mcg) | 0.16 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.76 | 9.12 |
| Choline (mg) | 3.1 | 2.8 | 0.3 | 1.2 | 0.0 | 0.0 | 7.4 | 88.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 4.01 | 48.12 |
| Tryptophan (g) | 0.06 | 0.072 | 0.003 | n/a | 0.0 | 0.0 | 0.136 | 1.632 |
| Threonine (g) | 0.168 | 0.187 | 0.007 | n/a | 0.0 | 0.0 | 0.362 | 4.344 |
| Isoleucine (g) | 0.292 | 0.277 | 0.009 | n/a | 0.0 | 0.0 | 0.579 | 6.948 |
| Leucine (g) | 0.45 | 0.533 | 0.018 | n/a | 0.0 | 0.001 | 1.002 | 12.024 |
| Lysine (g) | 0.39 | 0.466 | 0.006 | n/a | 0.0 | 0.0 | 0.862 | 10.344 |
| Methionine (g) | 0.122 | 0.14 | 0.005 | n/a | 0.0 | 0.0 | 0.268 | 3.216 |
| Cystine (g) | 0.024 | 0.052 | 0.006 | n/a | 0.0 | 0.0 | 0.083 | 0.996 |
| Phenylalanine (g) | 0.247 | 0.299 | 0.014 | n/a | 0.0 | 0.0 | 0.559 | 6.708 |
| Tyrosine (g) | 0.226 | 0.304 | 0.008 | n/a | 0.0 | 0.0 | 0.538 | 6.456 |
| Valine (g) | 0.313 | 0.385 | 0.011 | n/a | 0.0 | 0.0 | 0.709 | 8.508 |
| Arginine (g) | 0.177 | 0.167 | 0.011 | n/a | 0.0 | 0.001 | 0.356 | 4.272 |
| Histidine (g) | 0.164 | 0.193 | 0.006 | n/a | 0.0 | 0.0 | 0.363 | 4.356 |
| Alanine (g) | 0.132 | 0.164 | 0.009 | n/a | 0.0 | 0.0 | 0.304 | 3.648 |
| Aspartic acid (g) | 0.301 | 0.283 | 0.011 | n/a | 0.0 | 0.001 | 0.596 | 7.152 |
| Glutamic acid (g) | 1.147 | 1.026 | 0.091 | n/a | 0.0 | 0.001 | 2.265 | 27.18 |
| Glycine (g) | 0.081 | 0.092 | 0.01 | n/a | 0.0 | 0.0 | 0.183 | 2.196 |
| Proline (g) | 0.529 | 0.664 | 0.031 | n/a | 0.0 | 0.0 | 1.225 | 14.7 |
| Serine (g) | 0.275 | 0.295 | 0.014 | n/a | 0.0 | 0.0 | 0.584 | 7.008 |
| Cholesterol (mg) | 19.775 | 16.56 | 0.0 | 0.0 | 0.0 | 0.0 | 36.335 | 436.02 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.972 | 3.2 | 0.004 | 0.0 | 0.0 | 0.0 | 7.177 | 86.124 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.005 | 0.005 | 0.06 |
| Monounsaturated Fat (g) | 1.768 | 1.309 | 0.002 | 0.0 | 0.0 | 0.0 | 3.079 | 36.948 |
| Polyunsaturated (g) | 0.177 | 0.175 | 0.011 | 0.0 | 0.0 | 0.0 | 0.363 | 4.356 |