Receta Easy Cheese Strata - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork sausage
37.8g |
bread
20.0g |
cheese
18.9g |
eggs
16.43g |
milk
40.67g |
onion
5.25g |
mustard
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 1.9 | 4.2 | 2.07 | 1.37 | 0.06 | 0.11 | 15.4 | 184.8 |
| Total Fat (g) | 10.03 | 1.2 | 5.89 | 1.63 | 0.39 | 0.01 | 0.1 | 19.26 | 231.12 |
| Carbohydrates (g) | 0.0 | 9.56 | 0.3 | 0.13 | 2.03 | 0.49 | 0.13 | 12.64 | 151.68 |
| Ash (g) | 0.85 | 0.36 | 0.42 | 0.14 | 0.31 | 0.02 | 0.09 | 2.19 | 26.28 |
| Calories (kcal) | 114.909 | 56.6 | 70.875 | 23.49 | 17.08 | 2.1 | 1.675 | 286.73 | 3440.76 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.24 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.05 | 0.01 | 0.08 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.1 | 0.01 | 0.15 | 1.8 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.07 | 0.0 | 0.09 | 1.08 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | 2.11 | 0.0 | 0.0 | 2.13 | 25.56 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.25 | 6.94 | 8.09 | 12.46 | 36.57 | 4.68 | 2.07 | 92.05 | 1104.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.36 | 0.09 | 0.13 | 2.11 | 0.22 | 0.02 | 2.93 | 35.16 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 7.2 |
| Calcium (mg) | 3.402 | 18.6 | 116.424 | 8.706 | 48.393 | 1.207 | 1.45 | 198.183 | 2378.196 |
| Iron (mg) | 0.42 | 0.61 | 0.07 | 0.3 | 0.01 | 0.01 | 0.04 | 1.46 | 17.52 |
| Magnesium (mg) | 5.292 | 3.8 | 4.158 | 1.971 | 4.473 | 0.525 | 1.225 | 21.444 | 257.328 |
| Phosphorus (mg) | 51.029 | 21.2 | 140.805 | 31.375 | 38.633 | 1.522 | 2.65 | 287.215 | 3446.58 |
| Potassium (mg) | 93.742 | 23.0 | 30.618 | 22.012 | 61.0 | 7.665 | 3.45 | 241.487 | 2897.844 |
| Sodium (mg) | 240.403 | 98.4 | 1.323 | 22.997 | 17.893 | 0.21 | 28.375 | 409.601 | 4915.212 |
| Zinc (mg) | 0.82 | 0.16 | 0.57 | 0.18 | 0.17 | 0.01 | 0.02 | 1.92 | 23.04 |
| Copper (mg) | 0.026 | 0.032 | 0.006 | 0.016 | 0.004 | 0.002 | 0.002 | 0.089 | 1.068 |
| Manganese (mg) | 0.004 | 0.1 | n/a | 0.007 | 0.0 | 0.007 | 0.011 | 0.128 | 1.536 |
| Selenium (mcg) | 0.0 | 6.0 | 2.4 | 5.2 | 1.3 | 0.0 | 0.8 | 15.8 | 189.6 |
| Vitamin A, IU (IU) | 28.349 | 42.2 | 181.251 | 79.998 | 79.707 | 0.105 | 1.775 | 413.385 | 4960.62 |
| Retinol (mcg) | 4.158 | 12.6 | 46.683 | 22.833 | 23.587 | 0.0 | 0.0 | 109.861 | 1318.332 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 12.6 | 48.006 | 22.997 | 23.587 | 0.0 | 0.1 | 112.204 | 1346.448 |
| Beta Carotene (mcg) | 4.158 | 0.0 | 15.309 | 1.643 | 0.813 | 0.052 | 0.725 | 22.7 | 272.4 |
| Vitamin E (mg) | 0.07 | 0.05 | 0.05 | 0.16 | 0.0 | 0.0 | 0.01 | 0.35 | 4.2 |
| Vitamin D (IU) | 19.656 | 3.2 | n/a | 5.749 | 21.147 | n/a | n/a | 49.752 | 597.024 |
| Lycopene (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.0 | 0.0 | 54.372 | 0.0 | 0.21 | 0.45 | 64.032 | 768.384 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.08 | 0.0 | 0.0 | 0.05 | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.106 | 0.088 | 0.006 | 0.011 | 0.008 | 0.003 | 0.009 | 0.23 | 2.76 |
| Riboflavin (mg) | 0.045 | 0.088 | 0.066 | 0.079 | 0.077 | 0.002 | 0.001 | 0.358 | 4.296 |
| Niacin (mg) | 1.777 | 0.97 | 0.013 | 0.011 | 0.037 | 0.006 | 0.013 | 2.827 | 33.924 |
| Pantothenic acid (mg) | 0.253 | 0.056 | n/a | 0.237 | 0.146 | 0.006 | 0.008 | 0.706 | 8.472 |
| Vitamin B-6 (mg) | 0.117 | 0.012 | 0.013 | 0.023 | 0.016 | 0.006 | 0.002 | 0.189 | 2.268 |
| Folate (mcg) | 0.378 | 21.0 | 1.512 | 7.721 | 2.033 | 0.997 | 0.175 | 33.816 | 405.792 |
| Vitamin B-12 (mcg) | 0.32 | 0.02 | 0.13 | 0.21 | 0.18 | 0.0 | 0.0 | 0.86 | 10.32 |
| Choline (mg) | 20.0 | 16.8 | 6.8 | 41.2 | 7.2 | 0.3 | 0.6 | 93.0 | 1116.0 |
| Folic acid (mcg) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 84.0 |
| Tryptophan (g) | 0.042 | 0.022 | n/a | 0.028 | 0.016 | 0.001 | 0.0 | 0.109 | 1.308 |
| Threonine (g) | 0.227 | 0.062 | n/a | 0.092 | 0.037 | 0.001 | 0.004 | 0.423 | 5.076 |
| Isoleucine (g) | 0.238 | 0.078 | n/a | 0.11 | 0.077 | 0.001 | 0.004 | 0.508 | 6.096 |
| Leucine (g) | 0.408 | 0.138 | n/a | 0.179 | 0.155 | 0.002 | 0.008 | 0.889 | 10.668 |
| Lysine (g) | 0.45 | 0.062 | n/a | 0.149 | 0.118 | 0.002 | 0.007 | 0.788 | 9.456 |
| Methionine (g) | 0.117 | 0.038 | n/a | 0.062 | 0.033 | 0.0 | 0.002 | 0.252 | 3.024 |
| Cystine (g) | 0.06 | 0.042 | n/a | 0.044 | 0.049 | 0.0 | 0.002 | 0.198 | 2.376 |
| Phenylalanine (g) | 0.204 | 0.096 | n/a | 0.112 | 0.069 | 0.002 | 0.004 | 0.487 | 5.844 |
| Tyrosine (g) | 0.155 | 0.058 | n/a | 0.082 | 0.057 | 0.001 | 0.004 | 0.356 | 4.272 |
| Valine (g) | 0.265 | 0.088 | n/a | 0.141 | 0.089 | 0.001 | 0.005 | 0.589 | 7.068 |
| Arginine (g) | 0.336 | 0.078 | n/a | 0.135 | 0.041 | 0.005 | 0.007 | 0.602 | 7.224 |
| Histidine (g) | 0.208 | 0.042 | n/a | 0.051 | 0.033 | 0.001 | 0.003 | 0.337 | 4.044 |
| Alanine (g) | 0.34 | 0.072 | n/a | 0.122 | 0.045 | 0.001 | 0.004 | 0.584 | 7.008 |
| Aspartic acid (g) | 0.495 | 0.104 | n/a | 0.218 | 0.126 | 0.005 | 0.01 | 0.958 | 11.496 |
| Glutamic acid (g) | 0.835 | 0.572 | n/a | 0.276 | 0.317 | 0.014 | 0.019 | 2.033 | 24.396 |
| Glycine (g) | 0.352 | 0.068 | n/a | 0.071 | 0.024 | 0.002 | 0.006 | 0.522 | 6.264 |
| Proline (g) | 0.261 | 0.19 | n/a | 0.084 | 0.146 | 0.001 | 0.009 | 0.691 | 8.292 |
| Serine (g) | 0.215 | 0.1 | n/a | 0.159 | 0.085 | 0.001 | 0.005 | 0.566 | 6.792 |
| Cholesterol (mg) | 27.215 | 10.2 | 17.766 | 69.485 | 2.033 | 0.0 | 0.0 | 126.7 | 1520.4 |
| Trans Fat (g) | 0.079 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.96 |
| Saturated Fat (g) | 3.326 | 0.318 | 3.714 | 0.509 | 0.256 | 0.002 | 0.006 | 8.132 | 97.584 |
| Phytosterols (mg) | n/a | 1.4 | n/a | n/a | n/a | 0.787 | n/a | 2.187 | 26.244 |
| Monounsaturated Fat (g) | 4.464 | 0.46 | 1.688 | 0.626 | 0.114 | 0.001 | 0.066 | 7.418 | 89.016 |
| Polyunsaturated (g) | 1.346 | 0.222 | 0.187 | 0.223 | 0.016 | 0.001 | 0.024 | 2.019 | 24.228 |