Receta Easy Cheese Taco Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chuck 32.13g	tomatoes 127.5g	kidney beans 37.8g	kidney beans 37.8g	pinto beans 37.8g	kernel corn 20.79g	taco 0.44g	salsa 19.72g	Total Per Serving	Total for Recipe
Protein (g)	8.27	1.16	1.97	1.97	8.1	0.68	0.0	0.3	22.45	269.4
Total Fat (g)	3.77	0.24	0.23	0.23	0.46	0.16	0.0	0.04	5.13	61.56
Carbohydrates (g)	0.0	7.89	5.48	5.48	23.64	4.89	0.25	1.38	49.01	588.12
Ash (g)	0.35	1.49	0.62	0.62	1.31	0.14	0.17	0.32	5.01	60.12
Calories (kcal)	69.399	33.15	31.752	31.752	131.166	20.374	0.83	7.098	325.522	3906.264
Starch (g)	n/a	n/a	3.36	3.36	12.92	n/a	n/a	n/a	19.64	235.68
Sucrose (g)	n/a	0.03	0.7	0.7	0.75	0.5	n/a	n/a	2.67	32.04
Glucose (dextrose) (g)	n/a	2.08	0.0	0.0	0.05	0.12	n/a	n/a	2.25	27.0
Fructose (g)	n/a	2.4	0.0	0.0	0.0	0.12	n/a	n/a	2.51	30.12
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.04	n/a	n/a	0.04	0.48
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	19.78	116.71	29.5	29.5	4.28	14.93	0.03	17.69	232.41	2788.92
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	4.49	0.7	0.7	0.8	0.79	0.08	n/a	7.55	90.6
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	2.0	2.0	5.9	0.6	0.1	0.3	12.1	145.2
Calcium (mg)	2.249	43.35	12.852	12.852	42.714	0.832	n/a	2.366	117.215	1406.58
Iron (mg)	0.89	1.7	0.44	0.44	1.92	0.14	0.03	0.44	6.0	72.0
Magnesium (mg)	7.711	15.3	10.206	10.206	66.528	6.653	n/a	3.155	119.758	1437.096
Phosphorus (mg)	68.757	25.5	34.02	34.02	155.358	18.087	n/a	5.915	341.657	4099.884
Potassium (mg)	96.067	263.925	89.586	89.586	526.554	61.123	n/a	53.233	1180.073	14160.876
Sodium (mg)	21.527	281.775	111.888	111.888	4.536	1.04	35.634	84.778	653.065	7836.78
Zinc (mg)	2.8	0.22	0.17	0.17	0.86	0.15	n/a	0.03	4.41	52.92
Copper (mg)	0.035	0.14	0.053	0.053	0.336	0.01	n/a	0.02	0.648	7.776
Manganese (mg)	0.0	0.077	0.064	0.064	0.435	0.033	n/a	n/a	0.673	8.076
Selenium (mcg)	6.4	0.8	0.3	0.3	10.5	0.2	n/a	0.1	18.6	223.2
Vitamin A, IU (IU)	0.0	219.3	0.0	0.0	0.0	50.728	41.433	108.437	419.897	5038.764
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	11.475	0.0	0.0	0.0	2.495	n/a	5.52	19.49	233.88
Beta Carotene (mcg)	0.0	131.325	n/a	n/a	0.0	12.682	n/a	n/a	144.007	1728.084
Vitamin E (mg)	0.05	1.06	0.01	0.01	0.08	0.02	n/a	n/a	1.23	14.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5212.2	n/a	n/a	0.0	0.0	n/a	n/a	5212.2	62546.4
Lutein + zeaxanthin (mcg)	0.0	160.65	n/a	n/a	0.0	186.486	n/a	n/a	347.136	4165.632
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.26	0.26	0.26	n/a	0.04	n/a	n/a	0.81	9.72
Tocopherol, delta (mg)	n/a	0.0	0.01	0.01	n/a	0.0	n/a	n/a	0.02	0.24
Vitamin C (mg)	0.0	10.1	0.5	0.5	2.4	1.5	0.2	0.8	15.8	189.6
Thiamin (mg)	0.039	0.064	0.045	0.045	0.268	0.021	n/a	0.01	0.492	5.904
Riboflavin (mg)	0.074	0.051	0.019	0.019	0.079	0.019	n/a	0.006	0.267	3.204
Niacin (mg)	1.208	0.905	0.155	0.155	0.442	0.349	n/a	0.213	3.428	41.136
Pantothenic acid (mg)	0.0	0.14	0.053	0.053	0.299	0.06	n/a	n/a	0.605	7.26
Vitamin B-6 (mg)	0.122	0.026	0.026	0.026	0.178	0.037	n/a	0.03	0.445	5.34
Folate (mcg)	2.57	6.375	13.608	13.608	198.45	8.316	n/a	3.746	246.673	2960.076
Vitamin B-12 (mcg)	1.13	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.13	13.56
Choline (mg)	31.5	13.3	13.2	13.2	25.0	n/a	n/a	n/a	96.2	1154.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.09	0.013	0.023	0.023	0.091	0.004	n/a	n/a	0.243	2.916
Threonine (g)	0.382	0.026	0.072	0.072	0.306	0.027	n/a	n/a	0.885	10.62
Isoleucine (g)	0.427	0.026	0.095	0.095	0.329	0.027	n/a	n/a	0.998	11.976
Leucine (g)	0.729	0.051	0.17	0.17	0.59	0.073	n/a	n/a	1.783	21.396
Lysine (g)	0.774	0.051	0.14	0.14	0.514	0.029	n/a	n/a	1.648	19.776
Methionine (g)	0.235	0.013	0.026	0.026	0.098	0.015	n/a	n/a	0.413	4.956
Cystine (g)	0.09	0.013	0.019	0.019	0.072	0.006	n/a	n/a	0.219	2.628
Phenylalanine (g)	0.357	0.038	0.117	0.117	0.416	0.031	n/a	n/a	1.076	12.912
Tyrosine (g)	0.302	0.026	0.045	0.045	0.163	0.027	n/a	n/a	0.608	7.296
Valine (g)	0.447	0.038	0.113	0.113	0.378	0.04	n/a	n/a	1.129	13.548
Arginine (g)	0.556	0.026	0.11	0.11	0.416	0.027	n/a	n/a	1.243	14.916
Histidine (g)	0.267	0.013	0.053	0.053	0.212	0.019	n/a	n/a	0.616	7.392
Alanine (g)	0.501	0.038	0.091	0.091	0.329	0.062	n/a	n/a	1.112	13.344
Aspartic acid (g)	0.823	0.166	0.249	0.249	0.858	0.052	n/a	n/a	2.397	28.764
Glutamic acid (g)	1.324	0.446	0.318	0.318	1.145	0.135	n/a	n/a	3.685	44.22
Glycine (g)	0.395	0.026	0.079	0.079	0.302	0.027	n/a	n/a	0.909	10.908
Proline (g)	0.35	0.026	0.113	0.113	0.404	0.062	n/a	n/a	1.069	12.828
Serine (g)	0.331	0.038	0.125	0.125	0.442	0.033	n/a	n/a	1.094	13.128
Cholesterol (mg)	19.599	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.599	235.188
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.256	0.038	0.053	0.053	0.091	0.025	0.0	0.006	1.522	18.264
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.745	0.038	0.144	0.144	0.087	0.048	n/a	0.004	2.209	26.508
Polyunsaturated (g)	0.138	0.102	0.098	0.098	0.155	0.077	n/a	0.022	0.69	8.28