Receta Easy Cheese Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	celery 18.73g	carrots 23.73g	potatoes 106.5g	velveeta cheese 75.6g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.22	2.15	12.32	14.82	88.92
Total Fat (g)	0.03	0.06	0.1	16.63	16.82	100.92
Carbohydrates (g)	0.56	2.27	18.61	7.41	28.84	173.04
Ash (g)	0.14	0.23	1.15	4.54	6.06	36.36
Calories (kcal)	2.996	9.731	82.005	229.063	323.795	1942.77
Starch (g)	0.0	0.34	16.44	n/a	16.78	100.68
Sucrose (g)	0.02	0.85	0.18	n/a	1.05	6.3
Glucose (dextrose) (g)	0.1	0.14	0.35	n/a	0.59	3.54
Fructose (g)	0.1	0.13	0.29	n/a	0.51	3.06
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	17.87	20.95	84.5	34.62	157.95	947.7
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	1.12	0.83	6.12	8.42	50.52
Galactose (g)	0.12	0.0	0.0	n/a	0.12	0.72
Dietary Fiber (g)	0.3	0.7	2.3	0.0	3.3	19.8
Calcium (mg)	7.491	7.832	12.78	352.288	380.391	2282.346
Iron (mg)	0.04	0.07	0.83	0.14	1.08	6.48
Magnesium (mg)	2.06	2.848	24.495	n/a	29.403	176.418
Phosphorus (mg)	4.495	8.307	60.705	652.414	725.92	4355.52
Potassium (mg)	48.69	75.947	448.365	253.254	826.257	4957.542
Sodium (mg)	14.982	16.376	6.39	1133.219	1170.967	7025.802
Zinc (mg)	0.02	0.06	0.31	1.39	1.78	10.68
Copper (mg)	0.007	0.012	0.117	n/a	0.137	0.822
Manganese (mg)	0.019	0.033	0.16	n/a	0.212	1.272
Selenium (mcg)	0.1	0.0	0.3	n/a	0.4	2.4
Vitamin A, IU (IU)	84.085	3964.891	2.13	836.874	4887.979	29327.874
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.12	198.173	0.0	n/a	202.293	1213.758
Beta Carotene (mcg)	50.563	1966.307	1.065	n/a	2017.935	12107.61
Vitamin E (mg)	0.05	0.16	0.01	n/a	0.22	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.237	0.0	n/a	0.237	1.422
Lutein + zeaxanthin (mcg)	52.998	60.757	8.52	n/a	122.275	733.65
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	1.4	21.0	0.2	23.1	138.6
Thiamin (mg)	0.004	0.017	0.085	n/a	0.106	0.636
Riboflavin (mg)	0.011	0.014	0.032	0.265	0.322	1.932
Niacin (mg)	0.06	0.233	1.118	n/a	1.411	8.466
Pantothenic acid (mg)	0.047	0.064	0.32	n/a	0.43	2.58
Vitamin B-6 (mg)	0.013	0.033	0.32	n/a	0.366	2.196
Folate (mcg)	6.742	4.509	17.04	n/a	28.291	169.746
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.1	2.1	12.9	n/a	16.1	96.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.002	0.032	n/a	0.036	0.216
Threonine (g)	0.004	0.045	0.085	n/a	0.134	0.804
Isoleucine (g)	0.004	0.019	0.085	n/a	0.108	0.648
Leucine (g)	0.006	0.024	0.128	n/a	0.157	0.942
Lysine (g)	0.006	0.024	0.138	n/a	0.168	1.008
Methionine (g)	0.002	0.005	0.032	n/a	0.039	0.234
Cystine (g)	0.0	0.019	0.032	n/a	0.051	0.306
Phenylalanine (g)	0.004	0.014	0.096	n/a	0.114	0.684
Tyrosine (g)	0.002	0.009	0.085	n/a	0.097	0.582
Valine (g)	0.006	0.017	0.128	n/a	0.15	0.9
Arginine (g)	0.004	0.021	0.107	n/a	0.132	0.792
Histidine (g)	0.002	0.009	0.053	n/a	0.065	0.39
Alanine (g)	0.004	0.026	0.064	n/a	0.094	0.564
Aspartic acid (g)	0.022	0.045	0.543	n/a	0.611	3.666
Glutamic acid (g)	0.017	0.088	0.373	n/a	0.477	2.862
Glycine (g)	0.004	0.012	0.064	n/a	0.08	0.48
Proline (g)	0.004	0.012	0.075	n/a	0.09	0.54
Serine (g)	0.004	0.012	0.096	n/a	0.111	0.666
Cholesterol (mg)	0.0	0.0	0.0	60.479	60.479	362.874
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.009	0.032	10.886	10.935	65.61
Phytosterols (mg)	1.124	n/a	5.325	n/a	6.449	38.694
Monounsaturated Fat (g)	0.006	0.002	0.0	n/a	0.008	0.048
Polyunsaturated (g)	0.015	0.028	0.043	n/a	0.086	0.516