Receta Easy Cheese Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		celery
18.73g 		carrots
23.73g 		potatoes
106.5g 		velveeta cheese
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.22 2.15 12.32 14.82 88.92
Total Fat (g) 0.03 0.06 0.1 16.63 16.82 100.92
Carbohydrates (g) 0.56 2.27 18.61 7.41 28.84 173.04
Ash (g) 0.14 0.23 1.15 4.54 6.06 36.36
Calories (kcal) 2.996 9.731 82.005 229.063 323.795 1942.77
Starch (g) 0.0 0.34 16.44 n/a 16.78 100.68
Sucrose (g) 0.02 0.85 0.18 n/a 1.05 6.3
Glucose (dextrose) (g) 0.1 0.14 0.35 n/a 0.59 3.54
Fructose (g) 0.1 0.13 0.29 n/a 0.51 3.06
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.87 20.95 84.5 34.62 157.95 947.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 1.12 0.83 6.12 8.42 50.52
Galactose (g) 0.12 0.0 0.0 n/a 0.12 0.72
Dietary Fiber (g) 0.3 0.7 2.3 0.0 3.3 19.8
Calcium (mg) 7.491 7.832 12.78 352.288 380.391 2282.346
Iron (mg) 0.04 0.07 0.83 0.14 1.08 6.48
Magnesium (mg) 2.06 2.848 24.495 n/a 29.403 176.418
Phosphorus (mg) 4.495 8.307 60.705 652.414 725.92 4355.52
Potassium (mg) 48.69 75.947 448.365 253.254 826.257 4957.542
Sodium (mg) 14.982 16.376 6.39 1133.219 1170.967 7025.802
Zinc (mg) 0.02 0.06 0.31 1.39 1.78 10.68
Copper (mg) 0.007 0.012 0.117 n/a 0.137 0.822
Manganese (mg) 0.019 0.033 0.16 n/a 0.212 1.272
Selenium (mcg) 0.1 0.0 0.3 n/a 0.4 2.4
Vitamin A, IU (IU) 84.085 3964.891 2.13 836.874 4887.979 29327.874
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.12 198.173 0.0 n/a 202.293 1213.758
Beta Carotene (mcg) 50.563 1966.307 1.065 n/a 2017.935 12107.61
Vitamin E (mg) 0.05 0.16 0.01 n/a 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.237 0.0 n/a 0.237 1.422
Lutein + zeaxanthin (mcg) 52.998 60.757 8.52 n/a 122.275 733.65
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 1.4 21.0 0.2 23.1 138.6
Thiamin (mg) 0.004 0.017 0.085 n/a 0.106 0.636
Riboflavin (mg) 0.011 0.014 0.032 0.265 0.322 1.932
Niacin (mg) 0.06 0.233 1.118 n/a 1.411 8.466
Pantothenic acid (mg) 0.047 0.064 0.32 n/a 0.43 2.58
Vitamin B-6 (mg) 0.013 0.033 0.32 n/a 0.366 2.196
Folate (mcg) 6.742 4.509 17.04 n/a 28.291 169.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.1 2.1 12.9 n/a 16.1 96.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.032 n/a 0.036 0.216
Threonine (g) 0.004 0.045 0.085 n/a 0.134 0.804
Isoleucine (g) 0.004 0.019 0.085 n/a 0.108 0.648
Leucine (g) 0.006 0.024 0.128 n/a 0.157 0.942
Lysine (g) 0.006 0.024 0.138 n/a 0.168 1.008
Methionine (g) 0.002 0.005 0.032 n/a 0.039 0.234
Cystine (g) 0.0 0.019 0.032 n/a 0.051 0.306
Phenylalanine (g) 0.004 0.014 0.096 n/a 0.114 0.684
Tyrosine (g) 0.002 0.009 0.085 n/a 0.097 0.582
Valine (g) 0.006 0.017 0.128 n/a 0.15 0.9
Arginine (g) 0.004 0.021 0.107 n/a 0.132 0.792
Histidine (g) 0.002 0.009 0.053 n/a 0.065 0.39
Alanine (g) 0.004 0.026 0.064 n/a 0.094 0.564
Aspartic acid (g) 0.022 0.045 0.543 n/a 0.611 3.666
Glutamic acid (g) 0.017 0.088 0.373 n/a 0.477 2.862
Glycine (g) 0.004 0.012 0.064 n/a 0.08 0.48
Proline (g) 0.004 0.012 0.075 n/a 0.09 0.54
Serine (g) 0.004 0.012 0.096 n/a 0.111 0.666
Cholesterol (mg) 0.0 0.0 0.0 60.479 60.479 362.874
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.009 0.032 10.886 10.935 65.61
Phytosterols (mg) 1.124 n/a 5.325 n/a 6.449 38.694
Monounsaturated Fat (g) 0.006 0.002 0.0 n/a 0.008 0.048
Polyunsaturated (g) 0.015 0.028 0.043 n/a 0.086 0.516