Receta (Easy) Cheeseball - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt dry ranch dip mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cheddar cheese
18.83g 		mayonnaise
7.5g 		onion
4.5g 		cream cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 4.69 0.0 0.05 2.24 6.98 41.88
Total Fat (g) 6.24 5.84 0.0 12.94 25.02 150.12
Carbohydrates (g) 0.24 0.02 0.42 1.54 2.22 13.32
Ash (g) 0.74 0.03 0.02 0.5 1.28 7.68
Calories (kcal) 75.898 51.6 1.8 129.276 258.574 1551.444
Starch (g) n/a n/a 0.0 0.13 0.13 0.78
Sucrose (g) 0.05 n/a 0.04 0.0 0.09 0.54
Glucose (dextrose) (g) n/a n/a 0.09 0.0 0.09 0.54
Fructose (g) n/a n/a 0.06 0.0 0.06 0.36
Lactose (g) 0.04 n/a 0.0 1.21 1.26 7.56
Maltose (g) 0.03 n/a 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 1.63 4.01 20.58 33.14 198.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.02 0.19 1.21 1.52 9.12
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 135.788 0.525 1.035 37.044 174.392 1046.352
Iron (mg) 0.13 0.02 0.01 0.14 0.3 1.8
Magnesium (mg) 5.273 0.075 0.45 3.402 9.2 55.2
Phosphorus (mg) 96.427 1.875 1.305 40.068 139.675 838.05
Potassium (mg) 18.457 1.05 6.57 52.164 78.241 469.446
Sodium (mg) 116.955 36.45 0.18 121.338 274.923 1649.538
Zinc (mg) 0.59 0.01 0.01 0.19 0.8 4.8
Copper (mg) 0.006 0.0 0.002 0.008 0.015 0.09
Manganese (mg) 0.002 n/a 0.006 0.004 0.012 0.072
Selenium (mcg) 2.6 0.1 0.0 0.9 3.7 22.2
Vitamin A, IU (IU) 188.71 0.0 0.09 478.17 666.97 4001.82
Retinol (mcg) 48.59 0.0 0.0 135.702 184.292 1105.752
Vitamin A, RAE (mcg_RAE) 49.908 0.0 0.0 136.836 186.744 1120.464
Beta Carotene (mcg) 16.008 0.0 0.045 15.498 31.551 189.306
Vitamin E (mg) 0.05 0.88 0.0 0.25 1.19 7.14
Vitamin D (IU) 2.26 n/a n/a n/a 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.0 0.18 1.08
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 1.8
Thiamin (mg) 0.006 0.001 0.002 0.008 0.016 0.096
Riboflavin (mg) 0.072 0.005 0.001 0.049 0.127 0.762
Niacin (mg) 0.015 0.001 0.005 0.057 0.078 0.468
Pantothenic acid (mg) 0.077 n/a 0.005 0.215 0.298 1.788
Vitamin B-6 (mg) 0.013 0.001 0.005 0.015 0.034 0.204
Folate (mcg) 3.39 0.0 0.855 4.158 8.403 50.418
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.09 0.25 1.5
Choline (mg) 3.1 0.1 0.3 10.3 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 n/a 0.0 0.026 0.087 0.522
Threonine (g) 0.168 n/a 0.001 0.087 0.255 1.53
Isoleucine (g) 0.292 n/a 0.0 0.121 0.413 2.478
Leucine (g) 0.45 n/a 0.001 0.249 0.701 4.206
Lysine (g) 0.39 n/a 0.002 0.215 0.607 3.642
Methionine (g) 0.122 n/a 0.0 0.072 0.194 1.164
Cystine (g) 0.024 n/a 0.0 0.015 0.04 0.24
Phenylalanine (g) 0.247 n/a 0.001 0.11 0.358 2.148
Tyrosine (g) 0.226 n/a 0.0 0.113 0.34 2.04
Valine (g) 0.313 n/a 0.001 0.151 0.465 2.79
Arginine (g) 0.177 n/a 0.005 0.091 0.272 1.632
Histidine (g) 0.164 n/a 0.0 0.068 0.232 1.392
Alanine (g) 0.132 n/a 0.001 0.068 0.201 1.206
Aspartic acid (g) 0.301 n/a 0.004 0.193 0.498 2.988
Glutamic acid (g) 1.147 n/a 0.012 0.491 1.65 9.9
Glycine (g) 0.081 n/a 0.001 0.053 0.135 0.81
Proline (g) 0.529 n/a 0.0 0.253 0.783 4.698
Serine (g) 0.275 n/a 0.001 0.14 0.416 2.496
Cholesterol (mg) 19.775 0.0 0.0 41.58 61.355 368.13
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.972 0.809 0.002 7.292 12.074 72.444
Phytosterols (mg) n/a n/a 0.675 n/a 0.675 4.05
Monounsaturated Fat (g) 1.768 1.352 0.0 3.258 6.38 38.28
Polyunsaturated (g) 0.177 3.416 0.001 0.544 4.138 24.828