Receta Easy Cheeseburger Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 tbsp. Watkins barbecue sauce concentrate, divided

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 79.88g	onions 8.62g	butter 4.73g	flour 3.47g	milk 40.67g	onion 0.75g	beef soup 0.82g	pepper 0.09g	paprika 0.04g	beef 56.7g	cheese 70.0g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.09	0.04	0.36	1.37	0.01	0.14	0.01	0.01	10.54	15.54	29.72	356.64
Total Fat (g)	0.07	0.01	3.84	0.03	0.39	0.0	0.03	0.0	0.01	8.5	21.83	34.72	416.64
Carbohydrates (g)	13.95	0.81	0.0	2.65	2.03	0.07	0.13	0.06	0.02	0.0	1.12	20.85	250.2
Ash (g)	0.86	0.03	0.1	0.02	0.31	0.0	0.49	0.0	0.0	0.52	1.55	3.87	46.44
Calories (kcal)	61.504	3.45	33.908	12.64	17.08	0.3	1.397	0.223	0.128	121.903	262.5	515.033	6180.396
Starch (g)	12.33	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	12.33	147.96
Sucrose (g)	0.14	0.09	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.23	2.76
Glucose (dextrose) (g)	0.26	0.17	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.45	5.4
Fructose (g)	0.22	0.11	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.34	4.08
Lactose (g)	0.0	0.0	n/a	n/a	2.11	0.0	n/a	n/a	0.0	n/a	n/a	2.11	25.32
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.37	7.69	0.75	0.41	36.57	0.67	0.03	0.01	0.0	37.26	29.96	176.72	2120.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	0.37	0.0	0.01	2.11	0.03	0.12	0.0	0.0	0.0	0.32	3.59	43.08
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.1	25.2
Calcium (mg)	9.585	1.984	1.135	0.521	48.393	0.173	0.493	0.382	0.078	8.505	431.2	502.449	6029.388
Iron (mg)	0.62	0.02	0.0	0.16	0.01	0.0	0.02	0.03	0.01	1.19	0.27	2.33	27.96
Magnesium (mg)	18.371	0.863	0.095	0.764	4.473	0.075	0.411	0.17	0.082	10.206	15.4	50.909	610.908
Phosphorus (mg)	45.529	2.501	1.135	3.75	38.633	0.218	1.849	0.151	0.152	96.956	521.5	712.374	8548.488
Potassium (mg)	336.274	12.593	1.135	3.716	61.0	1.095	3.311	1.102	1.035	167.263	113.4	701.923	8423.076
Sodium (mg)	4.793	0.345	27.24	0.069	17.893	0.03	197.2	0.039	0.015	37.421	4.9	289.945	3479.34
Zinc (mg)	0.23	0.01	0.0	0.02	0.17	0.0	0.0	0.0	0.0	2.54	2.09	5.08	60.96
Copper (mg)	0.088	0.003	0.0	0.005	0.004	0.0	0.0	0.001	0.0	0.04	0.021	0.162	1.944
Manganese (mg)	0.12	0.011	0.0	0.024	0.0	0.001	0.003	0.005	0.0	0.006	n/a	0.17	2.04
Selenium (mcg)	0.2	0.0	0.0	1.2	1.3	0.0	0.2	0.0	0.0	9.0	8.9	20.9	250.8
Vitamin A, IU (IU)	1.598	0.173	118.182	0.0	79.707	0.015	0.008	0.262	23.291	0.0	671.3	894.535	10734.42
Retinol (mcg)	0.0	0.0	31.733	0.0	23.587	0.0	0.0	0.0	0.0	0.0	172.9	228.219	2738.628
Vitamin A, RAE (mcg_RAE)	0.0	0.0	32.348	0.0	23.587	0.0	0.0	0.013	1.165	0.0	177.8	234.912	2818.944
Beta Carotene (mcg)	0.799	0.086	7.472	0.0	0.813	0.008	0.0	0.137	12.225	0.0	56.7	78.239	938.868
Vitamin E (mg)	0.01	0.0	0.11	0.0	0.0	0.0	0.0	0.0	0.01	0.21	0.19	0.54	6.48
Vitamin D (IU)	n/a	n/a	2.648	n/a	21.147	n/a	n/a	n/a	n/a	n/a	n/a	23.795	285.54
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.005	0.06
Lutein + zeaxanthin (mcg)	6.39	0.345	0.0	0.625	0.0	0.03	0.0	0.179	5.811	0.0	0.0	13.38	160.56
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.7	0.6	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	16.5	198.0
Thiamin (mg)	0.064	0.004	0.0	0.027	0.008	0.0	0.002	0.0	0.0	0.023	0.021	0.15	1.8
Riboflavin (mg)	0.024	0.003	0.001	0.017	0.077	0.0	0.002	0.0	0.001	0.085	0.245	0.455	5.46
Niacin (mg)	0.839	0.01	0.002	0.205	0.037	0.001	0.027	0.001	0.007	2.637	0.049	3.814	45.768
Pantothenic acid (mg)	0.24	0.01	0.005	0.015	0.146	0.001	0.002	n/a	0.001	0.312	n/a	0.733	8.796
Vitamin B-6 (mg)	0.24	0.01	0.0	0.001	0.016	0.001	0.002	0.0	0.002	0.198	0.049	0.52	6.24
Folate (mcg)	12.78	1.639	0.142	6.355	2.033	0.143	0.263	0.009	0.047	3.402	5.6	32.412	388.944
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.18	0.0	0.01	0.0	0.0	1.23	0.49	1.92	23.04
Choline (mg)	9.7	0.5	0.9	0.4	7.2	0.0	0.9	0.0	0.0	34.7	25.3	79.7	956.4
Folic acid (mcg)	0.0	0.0	0.0	5.348	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.348	64.176
Tryptophan (g)	0.024	0.001	0.0	0.005	0.016	0.0	n/a	n/a	n/a	0.057	n/a	0.103	1.236
Threonine (g)	0.064	0.002	0.002	0.01	0.037	0.0	n/a	n/a	n/a	0.408	n/a	0.522	6.264
Isoleucine (g)	0.064	0.001	0.002	0.013	0.077	0.0	n/a	n/a	n/a	0.465	n/a	0.622	7.464
Leucine (g)	0.096	0.003	0.004	0.025	0.155	0.0	n/a	n/a	n/a	0.822	n/a	1.104	13.248
Lysine (g)	0.104	0.003	0.003	0.008	0.118	0.0	n/a	n/a	n/a	0.873	n/a	1.11	13.32
Methionine (g)	0.024	0.0	0.001	0.006	0.033	0.0	n/a	n/a	n/a	0.272	n/a	0.336	4.032
Cystine (g)	0.024	0.0	0.0	0.008	0.049	0.0	n/a	n/a	n/a	0.108	n/a	0.189	2.268
Phenylalanine (g)	0.072	0.003	0.002	0.018	0.069	0.0	n/a	n/a	n/a	0.408	n/a	0.572	6.864
Tyrosine (g)	0.064	0.001	0.002	0.011	0.057	0.0	n/a	n/a	n/a	0.323	n/a	0.458	5.496
Valine (g)	0.096	0.002	0.003	0.015	0.089	0.0	n/a	n/a	n/a	0.516	n/a	0.721	8.652
Arginine (g)	0.08	0.009	0.001	0.015	0.041	0.001	n/a	n/a	n/a	0.686	n/a	0.832	9.984
Histidine (g)	0.04	0.001	0.001	0.008	0.033	0.0	n/a	n/a	n/a	0.346	n/a	0.428	5.136
Alanine (g)	0.048	0.002	0.001	0.011	0.045	0.0	n/a	n/a	n/a	0.658	n/a	0.765	9.18
Aspartic acid (g)	0.407	0.008	0.003	0.015	0.126	0.001	n/a	n/a	n/a	0.953	n/a	1.513	18.156
Glutamic acid (g)	0.28	0.022	0.009	0.121	0.317	0.002	n/a	n/a	n/a	1.582	n/a	2.332	27.984
Glycine (g)	0.048	0.003	0.001	0.013	0.024	0.0	n/a	n/a	n/a	0.709	n/a	0.798	9.576
Proline (g)	0.056	0.001	0.004	0.042	0.146	0.0	n/a	n/a	n/a	0.533	n/a	0.782	9.384
Serine (g)	0.072	0.002	0.002	0.018	0.085	0.0	n/a	n/a	n/a	0.42	n/a	0.599	7.188
Cholesterol (mg)	0.0	0.0	10.168	0.0	2.033	0.0	0.033	0.0	0.0	38.555	65.8	116.589	1399.068
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.533	n/a	0.533	6.396
Saturated Fat (g)	0.024	0.003	2.429	0.006	0.256	0.0	0.016	0.001	0.001	3.328	13.755	19.82	237.84
Phytosterols (mg)	3.994	1.294	n/a	n/a	n/a	0.113	n/a	0.081	0.077	n/a	n/a	5.558	66.696
Monounsaturated Fat (g)	0.0	0.001	0.994	0.003	0.114	0.0	0.014	0.001	0.001	3.719	6.251	11.098	133.176
Polyunsaturated (g)	0.032	0.002	0.144	0.014	0.016	0.0	0.001	0.001	0.004	0.244	0.693	1.151	13.812