Receta Easy Cheesy Bacon Eggs And Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes au gratin
52.0g |
bacon
29.0g |
eggs
41.07g |
cheddar cheese
12.56g |
onions
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.63 | 3.36 | 5.17 | 3.13 | 0.07 | 16.36 | 98.16 |
| Total Fat (g) | 1.92 | 13.06 | 4.08 | 4.16 | 0.01 | 23.24 | 139.44 |
| Carbohydrates (g) | 38.64 | 0.19 | 0.32 | 0.16 | 0.29 | 39.6 | 237.6 |
| Ash (g) | 4.22 | 0.73 | 0.35 | 0.49 | 0.03 | 5.83 | 34.98 |
| Calories (kcal) | 163.28 | 132.82 | 58.725 | 50.597 | 1.28 | 406.702 | 2440.212 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | 0.03 | n/a | 0.08 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.54 |
| Fructose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Lactose (g) | n/a | n/a | 0.05 | 0.03 | n/a | 0.07 | 0.42 |
| Maltose (g) | n/a | n/a | 0.05 | 0.02 | n/a | 0.06 | 0.36 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.58 | 11.66 | 31.14 | 4.61 | 3.59 | 53.59 | 321.54 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.32 | 0.07 | 0.09 | 0.47 | 2.82 |
| Galactose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 13.2 |
| Calcium (mg) | 161.72 | 1.74 | 21.765 | 90.522 | 2.88 | 278.627 | 1671.762 |
| Iron (mg) | 0.85 | 0.14 | 0.75 | 0.09 | 0.06 | 1.88 | 11.28 |
| Magnesium (mg) | 33.28 | 3.48 | 4.928 | 3.515 | 0.8 | 46.003 | 276.018 |
| Phosphorus (mg) | 210.08 | 54.52 | 78.437 | 64.282 | 1.48 | 408.799 | 2452.794 |
| Potassium (mg) | 514.8 | 60.32 | 55.029 | 12.304 | 11.04 | 653.493 | 3920.958 |
| Sodium (mg) | 1089.4 | 241.57 | 57.493 | 77.967 | 0.64 | 1467.07 | 8802.42 |
| Zinc (mg) | 0.47 | 0.34 | 0.46 | 0.39 | 0.02 | 1.67 | 10.02 |
| Copper (mg) | 0.125 | 0.02 | 0.041 | 0.004 | 0.003 | 0.193 | 1.158 |
| Manganese (mg) | 0.307 | 0.006 | 0.016 | 0.001 | 0.006 | 0.337 | 2.022 |
| Selenium (mcg) | 5.2 | 5.9 | 13.0 | 1.7 | 0.0 | 25.8 | 154.8 |
| Vitamin A, IU (IU) | 136.76 | 10.73 | 199.995 | 125.801 | 39.88 | 513.166 | 3078.996 |
| Retinol (mcg) | 25.48 | 3.19 | 57.083 | 32.392 | 0.0 | 118.145 | 708.87 |
| Vitamin A, RAE (mcg_RAE) | 28.08 | 3.19 | 57.493 | 33.271 | 2.0 | 124.034 | 744.204 |
| Beta Carotene (mcg) | 31.2 | 0.0 | 4.107 | 10.672 | 23.92 | 69.898 | 419.388 |
| Vitamin E (mg) | n/a | 0.08 | 0.4 | 0.04 | 0.02 | 0.54 | 3.24 |
| Vitamin D (IU) | n/a | n/a | 14.373 | 1.507 | n/a | 15.88 | 95.28 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 135.931 | 0.0 | 45.48 | 181.411 | 1088.466 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.21 | 0.0 | n/a | 0.23 | 1.38 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.8 | 8.8 | 52.8 |
| Thiamin (mg) | 0.036 | 0.081 | 0.029 | 0.004 | 0.002 | 0.153 | 0.918 |
| Riboflavin (mg) | 0.13 | 0.032 | 0.197 | 0.048 | 0.003 | 0.41 | 2.46 |
| Niacin (mg) | 2.111 | 1.111 | 0.029 | 0.01 | 0.021 | 3.282 | 19.692 |
| Pantothenic acid (mg) | 0.478 | 0.151 | 0.591 | 0.051 | 0.003 | 1.275 | 7.65 |
| Vitamin B-6 (mg) | 0.078 | 0.061 | 0.057 | 0.009 | 0.002 | 0.208 | 1.248 |
| Folate (mcg) | 20.8 | 0.58 | 19.301 | 2.26 | 2.56 | 45.501 | 273.006 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.53 | 0.1 | 0.0 | 0.83 | 4.98 |
| Choline (mg) | n/a | 13.5 | 103.1 | 2.1 | 0.2 | 118.9 | 713.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.029 | 0.07 | 0.04 | 0.001 | 0.14 | 0.84 |
| Threonine (g) | n/a | 0.131 | 0.23 | 0.112 | 0.003 | 0.475 | 2.85 |
| Isoleucine (g) | n/a | 0.157 | 0.275 | 0.195 | 0.003 | 0.63 | 3.78 |
| Leucine (g) | n/a | 0.261 | 0.448 | 0.3 | 0.004 | 1.013 | 6.078 |
| Lysine (g) | n/a | 0.278 | 0.374 | 0.26 | 0.004 | 0.916 | 5.496 |
| Methionine (g) | n/a | 0.075 | 0.156 | 0.082 | 0.001 | 0.314 | 1.884 |
| Cystine (g) | n/a | 0.038 | 0.111 | 0.016 | n/a | 0.165 | 0.99 |
| Phenylalanine (g) | n/a | 0.133 | 0.279 | 0.164 | 0.002 | 0.58 | 3.48 |
| Tyrosine (g) | n/a | 0.104 | 0.205 | 0.151 | 0.002 | 0.462 | 2.772 |
| Valine (g) | n/a | 0.18 | 0.353 | 0.208 | 0.003 | 0.745 | 4.47 |
| Arginine (g) | n/a | 0.218 | 0.337 | 0.118 | 0.005 | 0.677 | 4.062 |
| Histidine (g) | n/a | 0.128 | 0.127 | 0.109 | 0.001 | 0.365 | 2.19 |
| Alanine (g) | n/a | 0.215 | 0.304 | 0.088 | 0.003 | 0.61 | 3.66 |
| Aspartic acid (g) | n/a | 0.316 | 0.546 | 0.201 | 0.007 | 1.07 | 6.42 |
| Glutamic acid (g) | n/a | 0.496 | 0.69 | 0.765 | 0.015 | 1.966 | 11.796 |
| Glycine (g) | n/a | 0.235 | 0.177 | 0.054 | 0.004 | 0.469 | 2.814 |
| Proline (g) | n/a | 0.186 | 0.209 | 0.353 | 0.005 | 0.753 | 4.518 |
| Serine (g) | n/a | 0.128 | 0.398 | 0.183 | 0.003 | 0.712 | 4.272 |
| Cholesterol (mg) | n/a | 19.72 | 173.712 | 13.183 | 0.0 | 206.615 | 1239.69 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.206 | 4.347 | 1.273 | 2.648 | 0.001 | 9.476 | 56.856 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.551 | 5.815 | 1.565 | 1.179 | 0.001 | 9.11 | 54.66 |
| Polyunsaturated (g) | 0.062 | 1.459 | 0.559 | 0.118 | 0.003 | 2.2 | 13.2 |