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Receta Easy Cheesy Chicken Pot Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		vegetables
23.67g 		cream of chicken soup
25.42g 		cream of celery soup
25.42g 		chicken broth
39.43g 		butter
9.42g 		buttermilk
20.42g 		flour
10.42g 		cheddar cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.79 0.6 0.34 0.39 0.08 0.68 1.03 2.74 25.77 309.24
Total Fat (g) 15.48 0.12 1.47 1.13 0.04 7.64 0.18 0.1 3.65 29.81 357.72
Carbohydrates (g) 0.0 3.19 1.82 1.79 0.16 0.01 0.98 7.73 0.14 15.81 189.72
Ash (g) 0.81 0.14 0.5 0.57 0.28 0.2 0.18 0.45 0.43 3.56 42.72
Calories (kcal) 221.006 15.147 22.875 18.3 2.76 67.518 8.167 36.875 44.33 436.977 5243.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 19.43 21.03 21.59 38.56 1.49 18.4 1.1 4.04 193.49 2321.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.14 0.34 0.0 0.01 0.98 0.02 0.06 1.54 18.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.2 0.2 0.0 0.0 0.3 0.0 1.5 18.0
Calcium (mg) 11.307 5.917 3.558 8.133 2.366 2.26 23.683 35.208 79.31 171.743 2060.916
Iron (mg) 0.93 0.22 0.27 0.13 0.08 0.0 0.01 0.49 0.07 2.2 26.4
Magnesium (mg) 20.559 5.68 1.017 1.271 0.394 0.188 2.246 1.979 3.08 36.414 436.968
Phosphorus (mg) 151.106 13.963 7.879 7.625 5.126 2.26 18.171 61.979 56.32 324.43 3893.16
Potassium (mg) 194.279 50.173 12.454 24.908 31.545 2.26 30.829 12.917 10.78 370.146 4441.752
Sodium (mg) 71.955 11.123 166.479 174.104 62.302 54.24 21.438 132.292 68.31 762.243 9146.916
Zinc (mg) 1.35 0.11 0.07 0.03 0.03 0.01 0.09 0.06 0.34 2.09 25.08
Copper (mg) 0.051 0.021 0.033 0.028 0.012 0.0 0.002 0.011 0.003 0.162 1.944
Manganese (mg) 0.021 0.057 0.018 0.051 0.02 0.0 0.0 0.104 0.001 0.271 3.252
Selenium (mcg) 14.8 0.1 0.5 0.5 0.0 0.1 0.4 3.6 1.5 21.5 258.0
Vitamin A, IU (IU) 143.911 1201.793 46.258 71.675 0.0 235.323 5.308 0.0 110.22 1814.488 21773.856
Retinol (mcg) 42.145 0.0 10.421 2.288 0.0 63.186 1.429 0.0 28.38 147.849 1774.188
Vitamin A, RAE (mcg_RAE) 43.173 60.113 10.929 5.592 0.0 64.41 1.429 0.0 29.15 214.797 2577.564
Beta Carotene (mcg) 0.0 n/a 7.117 38.379 0.0 14.878 0.204 0.0 9.35 69.928 839.136
Vitamin E (mg) 0.31 n/a 0.14 0.35 0.0 0.22 0.01 0.01 0.03 1.06 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a 5.273 n/a n/a 1.32 6.593 79.116
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.254 39.396 0.0 0.0 0.0 1.875 0.0 41.525 498.3
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.0 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 2.5 0.0 0.1 2.8 0.0 0.2 0.0 0.0 7.1 85.2
Thiamin (mg) 0.062 0.028 0.003 0.005 0.0 0.001 0.006 0.07 0.003 0.178 2.136
Riboflavin (mg) 0.123 0.021 0.013 0.01 0.004 0.003 0.031 0.043 0.042 0.289 3.468
Niacin (mg) 6.99 0.296 0.099 0.069 0.201 0.004 0.012 0.607 0.009 8.287 99.444
Pantothenic acid (mg) 0.935 0.038 0.048 0.234 0.004 0.01 0.057 0.046 0.045 1.418 17.016
Vitamin B-6 (mg) 0.36 0.024 0.0 0.003 0.004 0.0 0.006 0.005 0.008 0.409 4.908
Folate (mcg) 6.168 6.863 0.508 0.508 0.0 0.283 1.021 20.417 1.98 37.748 452.976
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.01 0.02 0.02 0.04 0.0 0.09 0.5 6.0
Choline (mg) 61.4 n/a 2.6 2.3 n/a 1.8 3.3 1.1 1.8 74.2 890.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.458 0.0 16.458 197.496
Tryptophan (g) 0.216 0.007 0.008 0.005 n/a 0.001 0.008 0.013 0.035 0.292 3.504
Threonine (g) 0.792 0.031 0.025 0.013 n/a 0.004 0.033 0.028 0.098 1.023 12.276
Isoleucine (g) 0.946 0.038 0.036 0.015 n/a 0.005 0.041 0.035 0.171 1.286 15.432
Leucine (g) 1.388 0.052 0.053 0.025 n/a 0.008 0.067 0.071 0.263 1.927 23.124
Lysine (g) 1.552 0.047 0.043 0.015 n/a 0.007 0.057 0.023 0.228 1.972 23.664
Methionine (g) 0.504 0.009 0.015 0.005 n/a 0.002 0.016 0.019 0.072 0.642 7.704
Cystine (g) 0.257 0.007 0.01 0.005 n/a 0.001 0.006 0.022 0.014 0.323 3.876
Phenylalanine (g) 0.74 0.033 0.031 0.015 n/a 0.004 0.035 0.052 0.144 1.054 12.648
Tyrosine (g) 0.617 0.021 0.023 0.01 n/a 0.004 0.029 0.031 0.132 0.867 10.404
Valine (g) 0.925 0.04 0.036 0.018 n/a 0.006 0.049 0.042 0.183 1.298 15.576
Arginine (g) 1.203 0.054 0.033 0.013 n/a 0.003 0.027 0.042 0.103 1.477 17.724
Histidine (g) 0.555 0.021 0.018 0.008 n/a 0.002 0.02 0.023 0.096 0.743 8.916
Alanine (g) 1.12 0.033 0.031 0.013 n/a 0.003 0.025 0.033 0.077 1.334 16.008
Aspartic acid (g) 1.706 0.083 0.048 0.023 n/a 0.006 0.053 0.044 0.176 2.139 25.668
Glutamic acid (g) 2.786 0.109 0.158 0.079 n/a 0.017 0.131 0.347 0.67 4.295 51.54
Glycine (g) 1.254 0.028 0.028 0.01 n/a 0.002 0.014 0.038 0.047 1.422 17.064
Proline (g) 0.935 0.019 0.053 0.028 n/a 0.008 0.067 0.12 0.309 1.539 18.468
Serine (g) 0.678 0.038 0.031 0.015 n/a 0.005 0.035 0.051 0.161 1.013 12.156
Cholesterol (mg) 77.095 0.0 2.033 2.796 0.0 20.246 0.817 0.0 11.55 114.537 1374.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.024 0.407 0.285 0.012 4.837 0.112 0.016 2.32 12.442 149.304
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.414 0.007 0.521 0.262 0.02 1.979 0.051 0.009 1.033 10.297 123.564
Polyunsaturated (g) 3.32 0.057 0.267 0.508 0.008 0.286 0.006 0.043 0.103 4.599 55.188