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Receta Easy, Cheesy Green Bean Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked cork screw pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
177.0g 		jack
56.5g 		onions
24.0g 		basil
0.28g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 12.48 13.83 0.44 0.01 0.08 26.84 53.68
Total Fat (g) 1.35 17.11 0.05 0.0 0.01 18.51 37.02
Carbohydrates (g) 42.52 0.38 1.76 0.01 0.43 45.1 90.2
Ash (g) 2.85 2.01 0.19 0.0 0.02 5.07 10.14
Calories (kcal) 228.33 210.745 7.68 0.065 1.944 448.764 897.528
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.83 23.17 21.56 0.26 0.76 163.58 327.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.28 0.56 0.0 0.01 0.86 1.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 16.6 0.0 0.6 0.0 0.0 17.3 34.6
Calcium (mg) 111.51 421.49 17.28 0.498 2.362 553.14 1106.28
Iron (mg) 1.91 0.41 0.36 0.01 0.02 2.7 5.4
Magnesium (mg) 99.12 15.255 4.8 0.18 0.326 119.681 239.362
Phosphorus (mg) 180.54 250.86 8.88 0.158 1.997 442.434 884.868
Potassium (mg) 654.9 45.765 66.24 0.831 5.233 772.969 1545.938
Sodium (mg) 10.62 302.84 3.84 0.011 0.222 317.533 635.066
Zinc (mg) 1.13 1.7 0.09 0.0 0.02 2.94 5.88
Copper (mg) 0.212 0.017 0.019 0.001 0.004 0.254 0.508
Manganese (mg) 0.673 0.006 0.038 0.003 0.022 0.742 1.484
Selenium (mcg) 2.1 8.2 0.1 0.0 0.2 10.6 21.2
Vitamin A, IU (IU) 5.31 434.485 239.28 14.854 0.117 694.047 1388.094
Retinol (mcg) 0.0 108.48 0.0 0.0 0.0 108.48 216.96
Vitamin A, RAE (mcg_RAE) 0.0 111.87 12.0 0.743 0.0 124.613 249.226
Beta Carotene (mcg) n/a 44.07 143.52 8.848 0.065 196.503 393.006
Vitamin E (mg) n/a 0.15 0.13 0.0 0.0 0.28 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 272.88 15.91 0.209 288.999 577.998
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 4.5 0.1 0.4 7.1 14.2
Thiamin (mg) 0.23 0.011 0.014 0.0 0.003 0.258 0.516
Riboflavin (mg) 0.106 0.22 0.019 0.0 0.001 0.347 0.694
Niacin (mg) 0.974 0.051 0.127 0.003 0.009 1.163 2.326
Pantothenic acid (mg) 0.389 0.119 0.019 0.001 0.008 0.536 1.072
Vitamin B-6 (mg) 0.195 0.045 0.014 0.0 0.016 0.271 0.542
Folate (mcg) 132.75 10.17 15.36 0.191 0.039 158.511 317.022
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.47 0.94
Choline (mg) n/a 8.7 1.4 0.0 0.3 10.4 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.181 0.005 0.0 0.001 0.328 0.656
Threonine (g) 0.531 0.492 0.017 0.0 0.002 1.042 2.084
Isoleucine (g) 0.549 0.859 0.019 0.0 0.003 1.43 2.86
Leucine (g) 0.991 1.322 0.026 0.001 0.004 2.344 4.688
Lysine (g) 0.85 1.153 0.022 0.0 0.004 2.028 4.056
Methionine (g) 0.195 0.362 0.005 0.0 0.001 0.562 1.124
Cystine (g) 0.142 0.068 n/a 0.0 0.001 0.21 0.42
Phenylalanine (g) 0.673 0.729 0.014 0.0 0.002 1.419 2.838
Tyrosine (g) 0.354 0.667 0.012 0.0 0.001 1.034 2.068
Valine (g) 0.655 0.927 0.019 0.0 0.004 1.605 3.21
Arginine (g) 0.779 0.525 0.031 0.0 0.008 1.344 2.688
Histidine (g) 0.354 0.486 0.007 0.0 0.001 0.849 1.698
Alanine (g) 0.531 0.39 0.019 0.0 0.002 0.942 1.884
Aspartic acid (g) 1.505 0.887 0.041 0.001 0.006 2.44 4.88
Glutamic acid (g) 1.912 3.384 0.091 0.001 0.011 5.399 10.798
Glycine (g) 0.496 0.237 0.022 0.0 0.003 0.757 1.514
Proline (g) 0.531 1.559 0.029 0.0 0.001 2.121 4.242
Serine (g) 0.673 0.808 0.019 0.0 0.002 1.503 3.006
Cholesterol (mg) 0.0 50.285 0.0 0.0 0.0 50.285 100.57
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 10.775 0.007 0.0 0.001 10.925 21.85
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.089 4.944 0.007 0.0 0.0 5.04 10.08
Polyunsaturated (g) 0.797 0.509 0.017 0.001 0.003 1.326 2.652