Receta Easy Cheesy Muffins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cornmeal
19.88g |
flour
15.63g |
sugar
7.88g |
cheese
12.38g |
milk
30.5g |
egg
5.5g |
shortening
4.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.44 | 1.55 | 0.0 | 3.08 | 1.03 | 0.69 | 0.0 | 7.79 | 62.32 |
| Total Fat (g) | 0.36 | 0.15 | 0.0 | 4.1 | 0.3 | 0.55 | 4.8 | 10.25 | 82.0 |
| Carbohydrates (g) | 15.73 | 11.6 | 7.87 | 0.16 | 1.52 | 0.04 | 0.0 | 36.92 | 295.36 |
| Ash (g) | 0.11 | 0.68 | 0.0 | 0.49 | 0.23 | 0.05 | 0.0 | 1.55 | 12.4 |
| Calories (kcal) | 73.339 | 55.313 | 30.476 | 49.871 | 12.81 | 7.865 | 42.432 | 272.106 | 2176.848 |
| Starch (g) | 14.62 | n/a | n/a | n/a | n/a | n/a | n/a | 14.62 | 116.96 |
| Sucrose (g) | 0.15 | n/a | n/a | 0.03 | 0.0 | 0.01 | n/a | 0.18 | 1.44 |
| Glucose (dextrose) (g) | 0.11 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.12 | 0.96 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.04 | 0.32 |
| Lactose (g) | 0.0 | n/a | n/a | 0.03 | 1.59 | 0.01 | n/a | 1.62 | 12.96 |
| Maltose (g) | 0.04 | n/a | n/a | 0.02 | 0.0 | 0.01 | n/a | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.24 | 1.65 | 0.0 | 4.55 | 27.43 | 4.17 | 0.0 | 40.04 | 320.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.03 | 7.87 | 0.06 | 1.59 | 0.04 | 0.0 | 9.92 | 79.36 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
| Calcium (mg) | 0.596 | 52.813 | 0.079 | 89.224 | 36.295 | 2.915 | 0.0 | 181.921 | 1455.368 |
| Iron (mg) | 0.22 | 0.73 | 0.0 | 0.08 | 0.01 | 0.1 | 0.0 | 1.14 | 9.12 |
| Magnesium (mg) | 6.956 | 2.969 | 0.0 | 3.465 | 3.355 | 0.66 | 0.0 | 17.405 | 139.24 |
| Phosphorus (mg) | 20.869 | 92.969 | 0.0 | 63.36 | 28.975 | 10.505 | 0.0 | 216.678 | 1733.424 |
| Potassium (mg) | 30.21 | 19.375 | 0.158 | 12.128 | 45.75 | 7.37 | 0.0 | 114.99 | 919.92 |
| Sodium (mg) | 1.391 | 198.438 | 0.0 | 76.849 | 13.42 | 7.7 | 0.0 | 297.798 | 2382.384 |
| Zinc (mg) | 0.14 | 0.1 | 0.0 | 0.38 | 0.13 | 0.06 | 0.0 | 0.81 | 6.48 |
| Copper (mg) | 0.016 | 0.017 | 0.0 | 0.004 | 0.003 | 0.006 | 0.0 | 0.045 | 0.36 |
| Manganese (mg) | 0.036 | 0.156 | 0.0 | 0.001 | 0.0 | 0.002 | n/a | 0.195 | 1.56 |
| Selenium (mcg) | 2.3 | 5.4 | 0.0 | 1.7 | 1.0 | 1.7 | 0.0 | 12.2 | 97.6 |
| Vitamin A, IU (IU) | 42.533 | 0.0 | 0.0 | 123.998 | 59.78 | 26.785 | 0.0 | 253.095 | 2024.76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.928 | 17.69 | 7.645 | 0.0 | 57.263 | 458.104 |
| Vitamin A, RAE (mcg_RAE) | 2.186 | 0.0 | 0.0 | 32.794 | 17.69 | 7.7 | 0.0 | 60.37 | 482.96 |
| Beta Carotene (mcg) | 19.279 | 0.0 | 0.0 | 10.519 | 0.61 | 0.55 | 0.0 | 30.958 | 247.664 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.0 | 0.04 | 0.0 | 0.05 | 0.04 | 0.17 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.485 | 15.86 | 1.925 | n/a | 19.27 | 154.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 269.306 | 2.813 | 0.0 | 0.0 | 0.0 | 18.205 | 0.0 | 290.324 | 2322.592 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | 0.05 | n/a | 0.0 | 0.0 | 0.03 | 1.41 | 1.61 | 12.88 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.81 | 6.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.028 | 0.105 | 0.0 | 0.004 | 0.006 | 0.004 | 0.0 | 0.146 | 1.168 |
| Riboflavin (mg) | 0.01 | 0.064 | 0.002 | 0.047 | 0.058 | 0.026 | 0.0 | 0.207 | 1.656 |
| Niacin (mg) | 0.199 | 0.911 | 0.0 | 0.01 | 0.027 | 0.004 | 0.0 | 1.151 | 9.208 |
| Pantothenic acid (mg) | 0.056 | 0.069 | 0.0 | 0.051 | 0.11 | 0.079 | 0.0 | 0.364 | 2.912 |
| Vitamin B-6 (mg) | 0.04 | 0.008 | 0.0 | 0.009 | 0.012 | 0.008 | 0.0 | 0.076 | 0.608 |
| Folate (mcg) | 5.963 | 30.625 | 0.0 | 2.228 | 1.525 | 2.585 | 0.0 | 42.925 | 343.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.13 | 0.07 | 0.0 | 0.31 | 2.48 |
| Choline (mg) | 2.1 | 1.6 | 0.0 | 2.0 | 5.4 | 13.8 | n/a | 25.0 | 200.0 |
| Folic acid (mcg) | 0.0 | 24.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.688 | 197.504 |
| Tryptophan (g) | 0.008 | 0.019 | n/a | 0.04 | 0.012 | 0.009 | 0.0 | 0.088 | 0.704 |
| Threonine (g) | 0.036 | 0.042 | n/a | 0.11 | 0.027 | 0.031 | 0.0 | 0.246 | 1.968 |
| Isoleucine (g) | 0.05 | 0.053 | n/a | 0.192 | 0.058 | 0.037 | 0.0 | 0.389 | 3.112 |
| Leucine (g) | 0.205 | 0.106 | n/a | 0.296 | 0.116 | 0.06 | 0.0 | 0.783 | 6.264 |
| Lysine (g) | 0.022 | 0.034 | n/a | 0.256 | 0.088 | 0.05 | 0.0 | 0.451 | 3.608 |
| Methionine (g) | 0.034 | 0.028 | n/a | 0.08 | 0.024 | 0.021 | 0.0 | 0.188 | 1.504 |
| Cystine (g) | 0.032 | 0.033 | n/a | 0.016 | 0.037 | 0.015 | 0.0 | 0.132 | 1.056 |
| Phenylalanine (g) | 0.074 | 0.078 | n/a | 0.162 | 0.052 | 0.037 | 0.0 | 0.403 | 3.224 |
| Tyrosine (g) | 0.038 | 0.047 | n/a | 0.149 | 0.043 | 0.028 | 0.0 | 0.303 | 2.424 |
| Valine (g) | 0.068 | 0.063 | n/a | 0.205 | 0.067 | 0.047 | 0.0 | 0.45 | 3.6 |
| Arginine (g) | 0.048 | 0.063 | n/a | 0.116 | 0.031 | 0.045 | 0.0 | 0.302 | 2.416 |
| Histidine (g) | 0.036 | 0.034 | n/a | 0.108 | 0.024 | 0.017 | 0.0 | 0.219 | 1.752 |
| Alanine (g) | 0.113 | 0.05 | n/a | 0.087 | 0.034 | 0.041 | 0.0 | 0.324 | 2.592 |
| Aspartic acid (g) | 0.093 | 0.066 | n/a | 0.198 | 0.095 | 0.073 | 0.0 | 0.525 | 4.2 |
| Glutamic acid (g) | 0.294 | 0.52 | n/a | 0.754 | 0.238 | 0.092 | 0.0 | 1.898 | 15.184 |
| Glycine (g) | 0.044 | 0.056 | n/a | 0.053 | 0.018 | 0.024 | 0.0 | 0.195 | 1.56 |
| Proline (g) | 0.151 | 0.18 | n/a | 0.348 | 0.11 | 0.028 | 0.0 | 0.816 | 6.528 |
| Serine (g) | 0.07 | 0.077 | n/a | 0.181 | 0.064 | 0.053 | 0.0 | 0.444 | 3.552 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.994 | 1.525 | 23.265 | 0.0 | 37.784 | 302.272 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.604 | 1.604 | 12.832 |
| Saturated Fat (g) | 0.038 | 0.023 | 0.0 | 2.61 | 0.192 | 0.171 | 1.116 | 4.149 | 33.192 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.07 | 0.014 | 0.0 | 1.162 | 0.085 | 0.21 | 3.093 | 4.633 | 37.064 |
| Polyunsaturated (g) | 0.145 | 0.064 | 0.0 | 0.116 | 0.012 | 0.075 | 0.335 | 0.747 | 5.976 |