Receta Easy Cheesy Muffins - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cornmeal
19.88g 		flour
15.63g 		sugar
7.88g 		cheese
12.38g 		milk
30.5g 		egg
5.5g 		shortening
4.8g 		Total Per Serving Total for Recipe
Protein (g) 1.44 1.55 0.0 3.08 1.03 0.69 0.0 7.79 62.32
Total Fat (g) 0.36 0.15 0.0 4.1 0.3 0.55 4.8 10.25 82.0
Carbohydrates (g) 15.73 11.6 7.87 0.16 1.52 0.04 0.0 36.92 295.36
Ash (g) 0.11 0.68 0.0 0.49 0.23 0.05 0.0 1.55 12.4
Calories (kcal) 73.339 55.313 30.476 49.871 12.81 7.865 42.432 272.106 2176.848
Starch (g) 14.62 n/a n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) 0.15 n/a n/a 0.03 0.0 0.01 n/a 0.18 1.44
Glucose (dextrose) (g) 0.11 n/a n/a n/a 0.0 0.01 n/a 0.12 0.96
Fructose (g) 0.04 n/a n/a n/a 0.0 0.01 n/a 0.04 0.32
Lactose (g) 0.0 n/a n/a 0.03 1.59 0.01 n/a 1.62 12.96
Maltose (g) 0.04 n/a n/a 0.02 0.0 0.01 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 1.65 0.0 4.55 27.43 4.17 0.0 40.04 320.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.03 7.87 0.06 1.59 0.04 0.0 9.92 79.36
Galactose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 0.596 52.813 0.079 89.224 36.295 2.915 0.0 181.921 1455.368
Iron (mg) 0.22 0.73 0.0 0.08 0.01 0.1 0.0 1.14 9.12
Magnesium (mg) 6.956 2.969 0.0 3.465 3.355 0.66 0.0 17.405 139.24
Phosphorus (mg) 20.869 92.969 0.0 63.36 28.975 10.505 0.0 216.678 1733.424
Potassium (mg) 30.21 19.375 0.158 12.128 45.75 7.37 0.0 114.99 919.92
Sodium (mg) 1.391 198.438 0.0 76.849 13.42 7.7 0.0 297.798 2382.384
Zinc (mg) 0.14 0.1 0.0 0.38 0.13 0.06 0.0 0.81 6.48
Copper (mg) 0.016 0.017 0.0 0.004 0.003 0.006 0.0 0.045 0.36
Manganese (mg) 0.036 0.156 0.0 0.001 0.0 0.002 n/a 0.195 1.56
Selenium (mcg) 2.3 5.4 0.0 1.7 1.0 1.7 0.0 12.2 97.6
Vitamin A, IU (IU) 42.533 0.0 0.0 123.998 59.78 26.785 0.0 253.095 2024.76
Retinol (mcg) 0.0 0.0 0.0 31.928 17.69 7.645 0.0 57.263 458.104
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 32.794 17.69 7.7 0.0 60.37 482.96
Beta Carotene (mcg) 19.279 0.0 0.0 10.519 0.61 0.55 0.0 30.958 247.664
Vitamin E (mg) 0.03 0.01 0.0 0.04 0.0 0.05 0.04 0.17 1.36
Vitamin D (IU) n/a n/a n/a 1.485 15.86 1.925 n/a 19.27 154.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 2.813 0.0 0.0 0.0 18.205 0.0 290.324 2322.592
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.12 0.05 n/a 0.0 0.0 0.03 1.41 1.61 12.88
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.8 0.81 6.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.105 0.0 0.004 0.006 0.004 0.0 0.146 1.168
Riboflavin (mg) 0.01 0.064 0.002 0.047 0.058 0.026 0.0 0.207 1.656
Niacin (mg) 0.199 0.911 0.0 0.01 0.027 0.004 0.0 1.151 9.208
Pantothenic acid (mg) 0.056 0.069 0.0 0.051 0.11 0.079 0.0 0.364 2.912
Vitamin B-6 (mg) 0.04 0.008 0.0 0.009 0.012 0.008 0.0 0.076 0.608
Folate (mcg) 5.963 30.625 0.0 2.228 1.525 2.585 0.0 42.925 343.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.13 0.07 0.0 0.31 2.48
Choline (mg) 2.1 1.6 0.0 2.0 5.4 13.8 n/a 25.0 200.0
Folic acid (mcg) 0.0 24.688 0.0 0.0 0.0 0.0 0.0 24.688 197.504
Tryptophan (g) 0.008 0.019 n/a 0.04 0.012 0.009 0.0 0.088 0.704
Threonine (g) 0.036 0.042 n/a 0.11 0.027 0.031 0.0 0.246 1.968
Isoleucine (g) 0.05 0.053 n/a 0.192 0.058 0.037 0.0 0.389 3.112
Leucine (g) 0.205 0.106 n/a 0.296 0.116 0.06 0.0 0.783 6.264
Lysine (g) 0.022 0.034 n/a 0.256 0.088 0.05 0.0 0.451 3.608
Methionine (g) 0.034 0.028 n/a 0.08 0.024 0.021 0.0 0.188 1.504
Cystine (g) 0.032 0.033 n/a 0.016 0.037 0.015 0.0 0.132 1.056
Phenylalanine (g) 0.074 0.078 n/a 0.162 0.052 0.037 0.0 0.403 3.224
Tyrosine (g) 0.038 0.047 n/a 0.149 0.043 0.028 0.0 0.303 2.424
Valine (g) 0.068 0.063 n/a 0.205 0.067 0.047 0.0 0.45 3.6
Arginine (g) 0.048 0.063 n/a 0.116 0.031 0.045 0.0 0.302 2.416
Histidine (g) 0.036 0.034 n/a 0.108 0.024 0.017 0.0 0.219 1.752
Alanine (g) 0.113 0.05 n/a 0.087 0.034 0.041 0.0 0.324 2.592
Aspartic acid (g) 0.093 0.066 n/a 0.198 0.095 0.073 0.0 0.525 4.2
Glutamic acid (g) 0.294 0.52 n/a 0.754 0.238 0.092 0.0 1.898 15.184
Glycine (g) 0.044 0.056 n/a 0.053 0.018 0.024 0.0 0.195 1.56
Proline (g) 0.151 0.18 n/a 0.348 0.11 0.028 0.0 0.816 6.528
Serine (g) 0.07 0.077 n/a 0.181 0.064 0.053 0.0 0.444 3.552
Cholesterol (mg) 0.0 0.0 0.0 12.994 1.525 23.265 0.0 37.784 302.272
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 1.604 1.604 12.832
Saturated Fat (g) 0.038 0.023 0.0 2.61 0.192 0.171 1.116 4.149 33.192
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.07 0.014 0.0 1.162 0.085 0.21 3.093 4.633 37.064
Polyunsaturated (g) 0.145 0.064 0.0 0.116 0.012 0.075 0.335 0.747 5.976