Receta Easy Cheesy Onion Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 36.0g	butter 14.2g	water 7.4g	roll 18.0g	egg 22.0g	cheddar cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.12	0.0	1.85	2.77	7.06	12.2	24.4
Total Fat (g)	0.04	11.52	0.0	0.61	2.19	9.4	23.75	47.5
Carbohydrates (g)	3.36	0.01	0.0	9.56	0.17	0.36	13.46	26.92
Ash (g)	0.13	0.3	0.01	0.52	0.19	1.11	2.26	4.52
Calories (kcal)	14.4	101.814	0.0	51.48	31.46	114.251	313.405	626.81
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.36	n/a	n/a	n/a	0.02	0.07	0.45	0.9
Glucose (dextrose) (g)	0.71	n/a	n/a	n/a	0.05	n/a	0.76	1.52
Fructose (g)	0.46	n/a	n/a	n/a	0.02	n/a	0.49	0.98
Lactose (g)	0.0	n/a	n/a	n/a	0.02	0.07	0.09	0.18
Maltose (g)	0.0	n/a	n/a	n/a	0.02	0.04	0.07	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.08	2.25	7.39	5.42	16.68	10.42	74.25	148.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	0.01	0.0	0.21	0.17	0.15	2.06	4.12
Galactose (g)	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.04
Dietary Fiber (g)	0.6	0.0	0.0	0.9	0.0	0.0	1.5	3.0
Calcium (mg)	8.28	3.408	0.222	5.4	11.66	204.404	233.374	466.748
Iron (mg)	0.08	0.0	0.0	0.49	0.4	0.19	1.16	2.32
Magnesium (mg)	3.6	0.284	0.074	9.72	2.64	7.938	24.256	48.512
Phosphorus (mg)	10.44	3.408	0.0	28.62	42.02	145.152	229.64	459.28
Potassium (mg)	52.56	3.408	0.0	32.4	29.48	27.783	145.631	291.262
Sodium (mg)	1.44	81.792	0.296	160.56	30.8	176.054	450.942	901.884
Zinc (mg)	0.06	0.01	0.0	0.17	0.24	0.88	1.38	2.76
Copper (mg)	0.014	0.0	0.001	0.036	0.022	0.009	0.082	0.164
Manganese (mg)	0.047	0.0	0.0	0.126	0.009	0.003	0.184	0.368
Selenium (mcg)	0.2	0.1	0.0	5.0	7.0	3.9	16.2	32.4
Vitamin A, IU (IU)	0.72	354.858	0.0	1.26	107.14	284.067	748.045	1496.09
Retinol (mcg)	0.0	95.282	0.0	0.0	30.58	73.143	199.005	398.01
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.0	0.0	30.8	75.128	203.056	406.112
Beta Carotene (mcg)	0.36	22.436	0.0	0.72	2.2	24.098	49.814	99.628
Vitamin E (mg)	0.01	0.33	0.0	0.06	0.21	0.08	0.69	1.38
Vitamin D (IU)	n/a	7.952	0.0	n/a	7.7	3.402	19.054	38.108
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.44	0.0	0.0	9.72	72.82	0.0	83.98	167.96
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.11	0.0	0.11	0.22
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.7	0.0	0.0	0.0	0.0	0.0	2.7	5.4
Thiamin (mg)	0.018	0.001	0.0	0.068	0.015	0.009	0.112	0.224
Riboflavin (mg)	0.011	0.004	0.0	0.049	0.106	0.108	0.277	0.554
Niacin (mg)	0.043	0.006	0.0	0.702	0.015	0.023	0.789	1.578
Pantothenic acid (mg)	0.043	0.016	0.0	0.068	0.317	0.116	0.56	1.12
Vitamin B-6 (mg)	0.043	0.0	0.0	0.011	0.031	0.02	0.105	0.21
Folate (mcg)	6.84	0.426	0.0	17.82	10.34	5.103	40.529	81.058
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.28	0.24	0.54	1.08
Choline (mg)	2.2	2.7	0.0	2.6	55.2	4.7	67.4	134.8
Folic acid (mcg)	0.0	0.0	0.0	13.86	0.0	0.0	13.86	27.72
Tryptophan (g)	0.004	0.001	n/a	0.022	0.037	0.091	0.155	0.31
Threonine (g)	0.007	0.006	n/a	0.056	0.123	0.252	0.444	0.888
Isoleucine (g)	0.004	0.007	n/a	0.072	0.147	0.439	0.67	1.34
Leucine (g)	0.011	0.011	n/a	0.128	0.24	0.678	1.067	2.134
Lysine (g)	0.014	0.01	n/a	0.05	0.2	0.587	0.862	1.724
Methionine (g)	0.0	0.003	n/a	0.031	0.084	0.184	0.301	0.602
Cystine (g)	0.0	0.001	n/a	0.04	0.059	0.037	0.137	0.274
Phenylalanine (g)	0.011	0.006	n/a	0.092	0.15	0.371	0.629	1.258
Tyrosine (g)	0.004	0.006	n/a	0.047	0.11	0.34	0.506	1.012
Valine (g)	0.007	0.009	n/a	0.085	0.189	0.471	0.76	1.52
Arginine (g)	0.036	0.004	n/a	0.072	0.18	0.266	0.559	1.118
Histidine (g)	0.004	0.003	n/a	0.04	0.068	0.247	0.361	0.722
Alanine (g)	0.007	0.004	n/a	0.065	0.163	0.198	0.438	0.876
Aspartic acid (g)	0.032	0.009	n/a	0.095	0.293	0.454	0.883	1.766
Glutamic acid (g)	0.094	0.026	n/a	0.581	0.37	1.727	2.797	5.594
Glycine (g)	0.011	0.003	n/a	0.067	0.095	0.122	0.297	0.594
Proline (g)	0.004	0.011	n/a	0.203	0.112	0.797	1.127	2.254
Serine (g)	0.007	0.007	n/a	0.092	0.213	0.414	0.733	1.466
Cholesterol (mg)	0.0	30.53	0.0	0.0	93.06	29.768	153.358	306.716
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	7.295	0.0	0.11	0.682	5.979	14.08	28.16
Phytosterols (mg)	5.4	n/a	n/a	n/a	n/a	n/a	5.4	10.8
Monounsaturated Fat (g)	0.004	2.985	0.0	0.223	0.838	2.662	6.712	13.424
Polyunsaturated (g)	0.007	0.432	0.0	0.128	0.299	0.266	1.132	2.264