Receta Easy Cheesy Snack Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt FLEISCHMANN's 8 g Quick-Rise Instant Yeast (2 Tbls)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
70.31g 		seasoning
1.23g 		salt
1.13g 		garlic
0.33g 		water
44.44g 		eggs
12.32g 		cheddar cheese
28.25g 		chilies
51.33g 		pimentos
6.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.19 0.0 0.02 0.0 1.55 7.03 1.03 0.07 17.15 137.2
Total Fat (g) 0.69 0.33 0.0 0.0 0.0 1.22 9.36 0.1 0.02 11.72 93.76
Carbohydrates (g) 53.66 0.0 0.0 0.11 0.0 0.09 0.36 4.86 0.31 59.38 475.04
Ash (g) 0.33 0.03 1.12 0.0 0.04 0.11 1.11 0.31 0.02 3.08 24.64
Calories (kcal) 255.938 3.747 0.0 0.486 0.0 17.618 113.848 20.531 1.38 413.547 3308.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.07 n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.06 n/a n/a 0.08 0.64
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.04 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.38 0.69 0.0 0.19 44.39 9.34 10.38 45.04 5.59 124.01 992.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 0.0 0.0 0.09 0.15 2.62 0.16 3.22 25.76
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 2.8 22.4
Calcium (mg) 10.547 0.111 0.27 0.591 1.333 6.53 203.683 9.239 0.36 232.663 1861.304
Iron (mg) 3.26 0.01 0.0 0.01 0.0 0.23 0.19 0.62 0.1 4.42 35.36
Magnesium (mg) 15.469 0.173 0.011 0.082 0.444 1.478 7.91 12.832 0.36 38.759 310.072
Phosphorus (mg) 75.938 1.664 0.0 0.499 0.0 23.531 144.64 23.611 1.02 270.903 2167.224
Potassium (mg) 75.234 3.057 0.09 1.308 0.0 16.509 27.685 174.516 9.48 307.879 2463.032
Sodium (mg) 1.406 7.839 436.028 0.055 1.778 17.248 175.433 3.593 0.84 644.219 5153.752
Zinc (mg) 0.49 0.03 0.0 0.0 0.0 0.14 0.88 0.15 0.01 1.71 13.68
Copper (mg) 0.098 0.001 0.0 0.001 0.004 0.012 0.008 0.087 0.003 0.216 1.728
Manganese (mg) 0.478 0.0 0.001 0.005 0.0 0.005 0.003 0.123 0.005 0.621 4.968
Selenium (mcg) 23.8 0.0 0.0 0.0 0.0 3.9 3.9 0.3 0.0 32.0 256.0
Vitamin A, IU (IU) 0.0 0.924 0.0 0.029 0.0 59.998 283.065 605.159 159.3 1108.476 8867.808
Retinol (mcg) 0.0 0.136 0.0 0.0 0.0 17.125 72.885 0.0 0.0 90.145 721.16
Vitamin A, RAE (mcg_RAE) 0.0 0.16 0.0 0.0 0.0 17.248 74.863 30.284 7.98 130.534 1044.272
Beta Carotene (mcg) 0.0 0.136 0.0 0.016 0.0 1.232 24.013 344.412 88.44 458.248 3665.984
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.12 0.08 0.35 0.04 0.64 5.12
Vitamin D (IU) n/a 0.641 n/a n/a 0.0 4.312 3.39 n/a n/a 8.343 66.744
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 12.656 0.0 0.0 0.052 0.0 40.779 0.0 372.129 21.96 447.577 3580.616
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.27 0.0 n/a n/a n/a 0.06 0.0 n/a n/a 0.33 2.64
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 124.5 5.1 129.7 1037.6
Thiamin (mg) 0.555 0.003 0.0 0.001 0.0 0.009 0.008 0.046 0.001 0.624 4.992
Riboflavin (mg) 0.345 0.001 0.0 0.0 0.0 0.059 0.107 0.046 0.004 0.563 4.504
Niacin (mg) 4.148 0.058 0.0 0.002 0.0 0.009 0.023 0.488 0.037 4.765 38.12
Pantothenic acid (mg) 0.309 0.008 0.0 0.002 0.0 0.177 0.116 0.031 0.001 0.644 5.152
Vitamin B-6 (mg) 0.028 0.004 0.0 0.004 0.0 0.017 0.02 0.144 0.013 0.23 1.84
Folate (mcg) 128.672 0.012 0.0 0.01 0.0 5.79 5.085 11.805 0.36 151.735 1213.88
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.16 0.23 0.0 0.0 0.4 3.2
Choline (mg) 7.3 0.7 0.0 0.1 0.0 30.9 4.7 5.7 0.4 49.7 397.6
Folic acid (mcg) 108.281 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.281 866.248
Tryptophan (g) 0.091 0.001 0.0 0.0 n/a 0.021 0.09 0.015 0.001 0.22 1.76
Threonine (g) 0.197 0.007 0.0 0.001 n/a 0.069 0.251 0.036 0.002 0.564 4.512
Isoleucine (g) 0.253 0.008 0.0 0.001 n/a 0.083 0.438 0.036 0.002 0.82 6.56
Leucine (g) 0.499 0.013 0.0 0.001 n/a 0.134 0.675 0.056 0.004 1.383 11.064
Lysine (g) 0.162 0.015 0.0 0.001 n/a 0.112 0.585 0.046 0.003 0.923 7.384
Methionine (g) 0.127 0.004 0.0 0.0 n/a 0.047 0.184 0.01 0.001 0.372 2.976
Cystine (g) 0.155 0.002 0.0 0.0 n/a 0.033 0.037 0.021 0.001 0.249 1.992
Phenylalanine (g) 0.366 0.007 0.0 0.001 n/a 0.084 0.37 0.031 0.002 0.859 6.872
Tyrosine (g) 0.218 0.005 0.0 0.0 n/a 0.062 0.339 0.021 0.001 0.646 5.168
Valine (g) 0.295 0.009 0.0 0.001 n/a 0.106 0.469 0.041 0.003 0.924 7.392
Arginine (g) 0.295 0.011 0.0 0.002 n/a 0.101 0.266 0.051 0.003 0.729 5.832
Histidine (g) 0.162 0.007 0.0 0.0 n/a 0.038 0.246 0.021 0.001 0.475 3.8
Alanine (g) 0.232 0.011 0.0 0.0 n/a 0.091 0.198 0.041 0.003 0.577 4.616
Aspartic acid (g) 0.309 0.016 0.0 0.002 n/a 0.164 0.452 0.149 0.01 1.101 8.808
Glutamic acid (g) 2.447 0.027 0.0 0.003 n/a 0.207 1.72 0.133 0.009 4.547 36.376
Glycine (g) 0.26 0.011 0.0 0.001 n/a 0.053 0.121 0.036 0.002 0.485 3.88
Proline (g) 0.844 0.009 0.0 0.0 n/a 0.063 0.794 0.046 0.003 1.758 14.064
Serine (g) 0.366 0.007 0.0 0.001 n/a 0.12 0.412 0.041 0.002 0.949 7.592
Cholesterol (mg) 0.0 0.887 0.0 0.0 0.0 52.114 29.663 0.0 0.0 82.663 661.304
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.024
Saturated Fat (g) 0.113 0.108 0.0 0.0 0.0 0.382 5.958 0.01 0.003 6.574 52.592
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.54 0.54 4.32
Monounsaturated Fat (g) 0.063 0.146 0.0 0.0 0.0 0.469 2.653 0.005 0.001 3.337 26.696
Polyunsaturated (g) 0.288 0.044 0.0 0.001 0.0 0.168 0.266 0.056 0.01 0.832 6.656