Receta Easy Cheesy Spinach Puff - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
butter
18.92g
flour
3.91g
spinach
34.02g
eggs
24.64g
milk
30.5g
cheddar cheese
22.0g
Total Per Serving Total for Recipe
Protein (g) 0.16 0.4 0.97 3.1 1.03 5.48 11.14 66.84
Total Fat (g) 15.34 0.04 0.13 2.45 0.3 7.29 25.55 153.3
Carbohydrates (g) 0.01 2.98 1.23 0.19 1.52 0.28 6.22 37.32
Ash (g) 0.4 0.02 0.59 0.21 0.23 0.86 2.31 13.86
Calories (kcal) 135.633 14.22 7.825 35.235 12.81 88.66 294.383 1766.298
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.03 0.0 0.05 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.04 0.05 0.0 n/a 0.09 0.54
Fructose (g) n/a n/a 0.05 0.03 0.0 n/a 0.08 0.48
Lactose (g) n/a n/a 0.0 0.03 1.59 0.05 1.66 9.96
Maltose (g) n/a n/a 0.0 0.03 0.0 0.03 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.47 31.09 18.69 27.43 8.09 88.76 532.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.14 0.19 1.59 0.11 2.05 12.3
Galactose (g) n/a n/a 0.03 0.03 0.0 n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 4.54 0.586 33.68 13.059 36.295 158.62 246.78 1480.68
Iron (mg) 0.0 0.18 0.92 0.45 0.01 0.15 1.72 10.32
Magnesium (mg) 0.378 0.859 26.876 2.957 3.355 6.16 40.585 243.51
Phosphorus (mg) 4.54 4.219 16.67 47.062 28.975 112.64 214.106 1284.636
Potassium (mg) 4.54 4.18 189.832 33.018 45.75 21.56 298.879 1793.274
Sodium (mg) 108.96 0.078 26.876 34.496 13.42 136.62 320.45 1922.7
Zinc (mg) 0.02 0.03 0.18 0.27 0.13 0.68 1.31 7.86
Copper (mg) 0.0 0.005 0.044 0.025 0.003 0.007 0.084 0.504
Manganese (mg) 0.0 0.027 0.306 0.01 0.0 0.002 0.345 2.07
Selenium (mcg) 0.2 1.3 0.3 7.8 1.0 3.1 13.7 82.2
Vitamin A, IU (IU) 472.728 0.0 3190.055 119.997 59.78 220.44 4063.0 24378.0
Retinol (mcg) 126.931 0.0 0.0 34.25 17.69 56.76 235.63 1413.78
Vitamin A, RAE (mcg_RAE) 129.39 0.0 159.554 34.496 17.69 58.3 399.43 2396.58
Beta Carotene (mcg) 29.888 0.0 1913.965 2.464 0.61 18.7 1965.628 11793.768
Vitamin E (mg) 0.44 0.0 0.69 0.24 0.0 0.06 1.44 8.64
Vitamin D (IU) 10.593 n/a n/a 8.624 15.86 2.64 37.717 226.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 4149.76 81.558 0.0 0.0 4232.021 25392.126
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.06 0.12 0.0 0.0 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 9.6 0.0 0.0 0.0 9.6 57.6
Thiamin (mg) 0.002 0.031 0.027 0.017 0.006 0.007 0.09 0.54
Riboflavin (mg) 0.006 0.019 0.065 0.118 0.058 0.084 0.349 2.094
Niacin (mg) 0.008 0.23 0.245 0.017 0.027 0.018 0.545 3.27
Pantothenic acid (mg) 0.021 0.017 0.024 0.355 0.11 0.09 0.617 3.702
Vitamin B-6 (mg) 0.0 0.002 0.068 0.034 0.012 0.015 0.132 0.792
Folate (mcg) 0.568 7.149 65.999 11.581 1.525 3.96 90.781 544.686
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.32 0.13 0.18 0.67 4.02
Choline (mg) 3.6 0.4 6.1 61.9 5.4 3.6 81.0 486.0
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.002 0.005 0.014 0.042 0.012 0.07 0.145 0.87
Threonine (g) 0.008 0.011 0.041 0.138 0.027 0.196 0.421 2.526
Isoleucine (g) 0.009 0.014 0.051 0.165 0.058 0.341 0.639 3.834
Leucine (g) 0.015 0.028 0.075 0.269 0.116 0.526 1.028 6.168
Lysine (g) 0.013 0.009 0.058 0.224 0.088 0.455 0.848 5.088
Methionine (g) 0.004 0.007 0.017 0.094 0.024 0.143 0.289 1.734
Cystine (g) 0.002 0.009 0.014 0.067 0.037 0.029 0.156 0.936
Phenylalanine (g) 0.008 0.02 0.044 0.168 0.052 0.288 0.58 3.48
Tyrosine (g) 0.008 0.012 0.037 0.123 0.043 0.264 0.487 2.922
Valine (g) 0.011 0.016 0.054 0.212 0.067 0.365 0.726 4.356
Arginine (g) 0.006 0.016 0.054 0.202 0.031 0.207 0.516 3.096
Histidine (g) 0.004 0.009 0.02 0.076 0.024 0.191 0.325 1.95
Alanine (g) 0.006 0.013 0.048 0.182 0.034 0.154 0.436 2.616
Aspartic acid (g) 0.011 0.017 0.082 0.328 0.095 0.352 0.884 5.304
Glutamic acid (g) 0.034 0.136 0.116 0.414 0.238 1.34 2.277 13.662
Glycine (g) 0.004 0.014 0.044 0.106 0.018 0.095 0.281 1.686
Proline (g) 0.015 0.047 0.037 0.126 0.11 0.618 0.953 5.718
Serine (g) 0.009 0.02 0.034 0.239 0.064 0.321 0.688 4.128
Cholesterol (mg) 40.671 0.0 0.0 104.227 1.525 23.1 169.523 1017.138
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.006 0.02 0.764 0.192 4.64 15.34 92.04
Phytosterols (mg) n/a n/a 3.062 n/a n/a n/a 3.062 18.372
Monounsaturated Fat (g) 3.976 0.004 0.003 0.939 0.085 2.066 7.073 42.438
Polyunsaturated (g) 0.575 0.016 0.058 0.335 0.012 0.207 1.203 7.218