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Ingredientes
- 1/2 c. butter
- 3 tbsp. flour
- 1 (10 ounce.) pkg. frzn spinach, thawed and liquid removed
- 3 Large eggs, beaten
- 3/4 c. lowfat milk
- 1 c. Cheddar cheese, grated
Direcciones
- Heat butter. Stir in flour. Add in spinach, Large eggs, and lowfat milk. Add in 1/2 c. Cheddar cheese. Pour into buttered 1 qt souffle dish. Top with remaining 1/2 c. Cheddar cheese. Bake at 350 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 225 | 77% |
| Total Fat 25.55g | 32% |
| Saturated Fat 15.34g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 170mg | 57% |
| Sodium 320mg | 13% |
| Potassium 299mg | 9% |
| Total Carbs 6.22g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.05g | 1% |
| Protein 11.14g | 18% |
