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Receta Easy Chicken And Broccoli - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
181.44g 		broccoli
185.44g 		garlic
1.31g 		ginger root
0.93g 		chicken broth
221.8g 		oyster sauce
36.0g 		cornstarch
4.0g 		Total Per Serving Total for Recipe
Protein (g) 37.83 5.23 0.08 0.02 2.22 0.49 0.01 45.87 91.74
Total Fat (g) 16.78 0.69 0.01 0.01 0.22 0.09 0.0 17.8 35.6
Carbohydrates (g) 0.0 12.31 0.43 0.17 0.89 3.93 3.65 21.38 42.76
Ash (g) 1.83 1.61 0.02 0.01 1.55 2.7 0.0 7.73 15.46
Calories (kcal) 312.07 63.05 1.944 0.744 15.526 18.36 15.24 426.934 853.868
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.38
Glucose (dextrose) (g) n/a 0.91 n/a n/a n/a n/a n/a 0.91 1.82
Fructose (g) n/a 1.26 n/a n/a n/a n/a n/a 1.26 2.52
Lactose (g) n/a 0.39 n/a n/a n/a n/a n/a 0.39 0.78
Maltose (g) n/a 0.39 n/a n/a n/a n/a n/a 0.39 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 165.6 0.76 0.73 216.92 28.8 0.33 539.17 1078.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.01 0.02 0.0 0.0 0.0 3.18 6.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.8 0.0 0.0 0.9 0.1 0.0 5.9 11.8
Calcium (mg) 19.958 87.157 2.362 0.149 13.308 11.52 0.08 134.534 269.068
Iron (mg) 1.34 1.35 0.02 0.01 0.44 0.06 0.02 3.25 6.5
Magnesium (mg) 45.359 38.942 0.326 0.4 2.218 1.44 0.12 88.806 177.612
Phosphorus (mg) 315.699 122.39 1.997 0.316 28.834 7.92 0.52 477.676 955.352
Potassium (mg) 399.159 585.99 5.233 3.86 177.44 19.44 0.12 1191.242 2382.484
Sodium (mg) 114.305 61.195 0.222 0.121 350.444 983.88 0.36 1510.527 3021.054
Zinc (mg) 1.45 0.76 0.02 0.0 0.16 0.03 0.0 2.42 4.84
Copper (mg) 0.073 0.093 0.004 0.002 0.067 0.054 0.002 0.294 0.588
Manganese (mg) 0.036 0.389 0.022 0.002 0.111 0.018 0.002 0.581 1.162
Selenium (mcg) 30.1 4.6 0.2 0.0 0.0 1.6 0.1 36.6 73.2
Vitamin A, IU (IU) 150.592 1155.291 0.117 0.0 0.0 0.0 0.0 1306.001 2612.002
Retinol (mcg) 43.545 0.0 0.0 0.0 0.0 0.0 0.0 43.545 87.09
Vitamin A, RAE (mcg_RAE) 45.359 57.486 0.0 0.0 0.0 0.0 0.0 102.845 205.69
Beta Carotene (mcg) 0.0 669.438 0.065 0.0 0.0 0.0 0.0 669.504 1339.008
Vitamin E (mg) 0.56 1.45 0.0 0.0 0.0 0.0 0.0 2.01 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2601.723 0.209 0.0 0.0 0.0 0.0 2601.932 5203.864
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.05 0.32 n/a n/a n/a n/a 0.0 0.37 0.74
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 165.4 0.4 0.0 15.5 0.0 0.0 181.4 362.8
Thiamin (mg) 0.109 0.13 0.003 0.0 0.0 0.004 0.0 0.245 0.49
Riboflavin (mg) 0.163 0.223 0.001 0.0 0.022 0.043 0.0 0.453 0.906
Niacin (mg) 17.98 1.187 0.009 0.007 1.131 0.529 0.0 20.844 41.688
Pantothenic acid (mg) 1.451 1.057 0.008 0.002 0.022 0.007 0.0 2.548 5.096
Vitamin B-6 (mg) 0.962 0.334 0.016 0.001 0.022 0.007 0.0 1.342 2.684
Folate (mcg) 7.257 116.827 0.039 0.102 0.0 5.4 0.0 129.626 259.252
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.09 0.15 0.0 0.85 1.7
Choline (mg) 121.7 34.7 0.3 0.3 n/a 1.3 0.0 158.3 316.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 0.056 0.001 0.0 n/a n/a 0.0 0.492 0.984
Threonine (g) 1.578 0.167 0.002 0.0 n/a n/a 0.0 1.748 3.496
Isoleucine (g) 1.923 0.148 0.003 0.0 n/a n/a 0.0 2.075 4.15
Leucine (g) 2.776 0.241 0.004 0.001 n/a n/a 0.002 3.023 6.046
Lysine (g) 3.139 0.26 0.004 0.001 n/a n/a 0.0 3.403 6.806
Methionine (g) 1.016 0.074 0.001 0.0 n/a n/a 0.0 1.092 2.184
Cystine (g) 0.49 0.056 0.001 0.0 n/a n/a 0.0 0.547 1.094
Phenylalanine (g) 1.488 0.223 0.002 0.0 n/a n/a 0.0 1.714 3.428
Tyrosine (g) 1.234 0.093 0.001 0.0 n/a n/a 0.0 1.328 2.656
Valine (g) 1.851 0.241 0.004 0.001 n/a n/a 0.0 2.097 4.194
Arginine (g) 2.341 0.352 0.008 0.0 n/a n/a 0.0 2.702 5.404
Histidine (g) 1.143 0.111 0.001 0.0 n/a n/a 0.0 1.256 2.512
Alanine (g) 2.159 0.185 0.002 0.0 n/a n/a 0.001 2.347 4.694
Aspartic acid (g) 3.375 0.612 0.006 0.002 n/a n/a 0.001 3.996 7.992
Glutamic acid (g) 5.588 1.001 0.011 0.001 n/a n/a 0.002 6.604 13.208
Glycine (g) 2.232 0.167 0.003 0.0 n/a n/a 0.0 2.402 4.804
Proline (g) 1.724 0.204 0.001 0.0 n/a n/a 0.001 1.93 3.86
Serine (g) 1.324 0.223 0.002 0.0 n/a n/a 0.0 1.55 3.1
Cholesterol (mg) 116.119 0.0 0.0 0.0 0.0 0.0 0.0 116.119 232.238
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a 0.218 0.436
Saturated Fat (g) 4.826 0.074 0.001 0.002 0.067 0.014 0.0 4.985 9.97
Phytosterols (mg) n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.28
Monounsaturated Fat (g) 6.931 0.019 0.0 0.001 0.111 0.025 0.001 7.088 14.176
Polyunsaturated (g) 3.556 0.074 0.003 0.001 0.044 0.025 0.001 3.706 7.412