Receta Easy Chicken And Gravy - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
46.15g |
flour
3.91g |
oil
3.4g |
rice
158.0g |
franco-american chicken gravy
110.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.4 | 0.0 | 4.25 | 1.87 | 17.18 | 68.72 |
| Total Fat (g) | 0.57 | 0.04 | 3.4 | 0.44 | 0.94 | 5.39 | 21.56 |
| Carbohydrates (g) | 0.0 | 2.98 | 0.0 | 44.51 | 5.62 | 53.11 | 212.44 |
| Ash (g) | 0.47 | 0.02 | 0.0 | 0.65 | 2.07 | 3.21 | 12.84 |
| Calories (kcal) | 50.765 | 14.223 | 30.056 | 205.4 | 37.613 | 338.057 | 1352.228 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 34.5 | 0.47 | 0.0 | 108.14 | 100.12 | 243.22 | 972.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.08 | n/a | 0.09 | 0.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.7 | 2.8 |
| Calcium (mg) | 5.077 | 0.586 | 0.0 | 15.8 | n/a | 21.463 | 85.852 |
| Iron (mg) | 0.33 | 0.18 | 0.0 | 1.9 | n/a | 2.41 | 9.64 |
| Magnesium (mg) | 12.922 | 0.86 | 0.0 | 18.96 | n/a | 32.742 | 130.968 |
| Phosphorus (mg) | 90.454 | 4.22 | 0.0 | 67.94 | n/a | 162.614 | 650.456 |
| Potassium (mg) | 117.683 | 4.181 | 0.0 | 55.3 | n/a | 177.164 | 708.656 |
| Sodium (mg) | 29.998 | 0.078 | 0.0 | 1.58 | 450.244 | 481.899 | 1927.596 |
| Zinc (mg) | 0.37 | 0.03 | 0.0 | 0.77 | n/a | 1.17 | 4.68 |
| Copper (mg) | 0.018 | 0.005 | 0.0 | 0.111 | n/a | 0.135 | 0.54 |
| Manganese (mg) | 0.009 | 0.027 | n/a | 0.743 | n/a | 0.778 | 3.112 |
| Selenium (mcg) | 8.2 | 1.3 | 0.0 | 11.9 | n/a | 21.4 | 85.6 |
| Vitamin A, IU (IU) | 9.692 | 0.0 | 0.0 | 0.0 | 186.956 | 196.648 | 786.592 |
| Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | n/a | 2.769 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 0.0 | 0.0 | n/a | 2.769 | 11.076 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.31 | 0.06 | n/a | 0.44 | 1.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.0 | n/a | 0.703 | 2.812 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.4 |
| Thiamin (mg) | 0.032 | 0.031 | 0.0 | 0.253 | n/a | 0.316 | 1.264 |
| Riboflavin (mg) | 0.042 | 0.019 | 0.0 | 0.016 | n/a | 0.076 | 0.304 |
| Niacin (mg) | 5.164 | 0.231 | 0.0 | 2.338 | n/a | 7.733 | 30.932 |
| Pantothenic acid (mg) | 0.378 | 0.017 | 0.0 | 0.616 | n/a | 1.012 | 4.048 |
| Vitamin B-6 (mg) | 0.254 | 0.002 | 0.0 | 0.142 | n/a | 0.398 | 1.592 |
| Folate (mcg) | 1.846 | 7.151 | 0.0 | 91.64 | n/a | 100.637 | 402.548 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | n/a | 0.18 | 0.72 |
| Choline (mg) | 33.9 | 0.4 | n/a | 3.3 | n/a | 37.6 | 150.4 |
| Folic acid (mcg) | 0.0 | 6.018 | 0.0 | 86.9 | n/a | 92.918 | 371.672 |
| Tryptophan (g) | 0.125 | 0.005 | 0.0 | 0.047 | n/a | 0.177 | 0.708 |
| Threonine (g) | 0.452 | 0.011 | 0.0 | 0.158 | n/a | 0.621 | 2.484 |
| Isoleucine (g) | 0.563 | 0.014 | 0.0 | 0.19 | n/a | 0.767 | 3.068 |
| Leucine (g) | 0.798 | 0.028 | 0.0 | 0.348 | n/a | 1.174 | 4.696 |
| Lysine (g) | 0.905 | 0.009 | 0.0 | 0.158 | n/a | 1.072 | 4.288 |
| Methionine (g) | 0.295 | 0.007 | 0.0 | 0.095 | n/a | 0.397 | 1.588 |
| Cystine (g) | 0.138 | 0.009 | 0.0 | 0.095 | n/a | 0.242 | 0.968 |
| Phenylalanine (g) | 0.425 | 0.02 | 0.0 | 0.221 | n/a | 0.666 | 2.664 |
| Tyrosine (g) | 0.36 | 0.012 | 0.0 | 0.142 | n/a | 0.514 | 2.056 |
| Valine (g) | 0.531 | 0.016 | 0.0 | 0.253 | n/a | 0.8 | 3.2 |
| Arginine (g) | 0.641 | 0.016 | 0.0 | 0.348 | n/a | 1.005 | 4.02 |
| Histidine (g) | 0.332 | 0.009 | 0.0 | 0.095 | n/a | 0.436 | 1.744 |
| Alanine (g) | 0.581 | 0.013 | 0.0 | 0.253 | n/a | 0.847 | 3.388 |
| Aspartic acid (g) | 0.951 | 0.017 | 0.0 | 0.395 | n/a | 1.363 | 5.452 |
| Glutamic acid (g) | 1.597 | 0.136 | 0.0 | 0.822 | n/a | 2.554 | 10.216 |
| Glycine (g) | 0.521 | 0.014 | 0.0 | 0.19 | n/a | 0.726 | 2.904 |
| Proline (g) | 0.438 | 0.047 | 0.0 | 0.205 | n/a | 0.691 | 2.764 |
| Serine (g) | 0.365 | 0.02 | 0.0 | 0.221 | n/a | 0.606 | 2.424 |
| Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 8.85 | 35.617 | 142.468 |
| Trans Fat (g) | 0.014 | n/a | 0.088 | n/a | n/a | 0.102 | 0.408 |
| Saturated Fat (g) | 0.152 | 0.006 | 0.253 | 0.126 | 0.0 | 0.538 | 2.152 |
| Phytosterols (mg) | n/a | n/a | 8.5 | n/a | n/a | 8.5 | 34.0 |
| Monounsaturated Fat (g) | 0.138 | 0.004 | 0.773 | 0.142 | n/a | 1.057 | 4.228 |
| Polyunsaturated (g) | 0.129 | 0.016 | 2.215 | 0.126 | n/a | 2.486 | 9.944 |