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Ingredientes
- 4 x skinless chicken breasts
- 2 Tbsp. flour
- 1 Tbsp. vegetable oil
- 4 c. cooked rice
- 1 can Franco-American chicken gravy - (10 1/2 ounce)
Direcciones
- Coat chicken breasts with flour. Cook in skillet in oil 15 min or possibly till done. Remove.
- Stir in Chicken Gravy. Serve with 4 c. cooked rice.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 4 servings | |
| Calories 338 | |
| Calories from Fat 48 | 14% |
| Total Fat 5.39g | 7% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.1g | |
| Cholesterol 36mg | 12% |
| Sodium 482mg | 20% |
| Potassium 177mg | 5% |
| Total Carbs 53.11g | 14% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.09g | 0% |
| Protein 17.18g | 27% |
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