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Receta Easy Chicken Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		corn tortillas
2.0g 		chiles
21.72g 		onion
6.0g 		jack cheese
18.9g 		mozzarella cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.41 0.6 0.11 0.16 0.07 4.63 4.91 30.0 360.0
Total Fat (g) 15.48 1.49 1.47 0.06 0.06 0.01 5.72 3.79 28.06 336.72
Carbohydrates (g) 0.0 1.7 1.82 0.89 1.0 0.56 0.13 0.72 6.82 81.84
Ash (g) 0.81 0.49 0.5 0.02 0.28 0.02 n/a n/a 2.12 25.44
Calories (kcal) 221.006 21.463 22.875 4.36 4.561 2.4 70.497 57.078 404.239 4850.868
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 1.44
Fructose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 21.17 21.03 0.92 20.25 5.35 7.75 8.78 153.09 1837.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.14 0.02 n/a 0.25 0.09 0.11 0.99 11.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.6 7.2
Calcium (mg) 11.307 3.03 3.558 1.62 7.819 1.38 140.994 138.159 307.868 3694.416
Iron (mg) 0.93 0.28 0.27 0.02 0.29 0.01 0.14 0.05 1.98 23.76
Magnesium (mg) 20.559 1.01 1.017 1.44 0.869 0.6 5.103 4.914 35.511 426.132
Phosphorus (mg) 151.106 6.565 7.879 6.28 2.389 1.74 83.916 99.036 358.911 4306.932
Potassium (mg) 194.279 15.655 12.454 3.72 24.543 8.76 15.309 17.955 292.675 3512.1
Sodium (mg) 71.955 162.863 166.479 0.9 86.225 0.24 101.304 99.792 689.758 8277.096
Zinc (mg) 1.35 0.05 0.07 0.03 0.02 0.01 0.57 0.59 2.69 32.28
Copper (mg) 0.051 0.038 0.033 0.003 n/a 0.002 0.006 0.006 0.139 1.668
Manganese (mg) 0.021 0.02 0.018 0.007 n/a 0.008 n/a n/a 0.073 0.876
Selenium (mcg) 14.8 0.6 0.5 0.1 0.1 0.0 2.7 3.1 21.9 262.8
Vitamin A, IU (IU) 143.911 7.323 46.258 0.04 27.366 0.12 n/a n/a 225.018 2700.216
Retinol (mcg) 42.145 2.02 10.421 0.0 0.0 0.0 36.288 29.484 120.358 1444.296
Vitamin A, RAE (mcg_RAE) 43.173 2.02 10.929 0.0 1.303 0.0 37.422 30.24 125.088 1501.056
Beta Carotene (mcg) 0.0 0.505 7.117 0.02 n/a 0.06 14.742 9.639 32.083 384.996
Vitamin E (mg) 0.31 0.2 0.14 0.01 n/a 0.0 0.05 0.07 0.78 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.253 0.254 0.06 n/a 0.24 0.0 0.0 0.807 9.684
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 7.4 0.4 0.0 0.0 9.5 114.0
Thiamin (mg) 0.062 0.01 0.003 0.002 0.002 0.003 0.004 0.019 0.104 1.248
Riboflavin (mg) 0.123 0.013 0.013 0.001 0.007 0.002 0.074 0.062 0.294 3.528
Niacin (mg) 6.99 0.106 0.099 0.03 0.137 0.007 0.017 0.023 7.409 88.908
Pantothenic acid (mg) 0.935 0.058 0.048 0.002 0.017 0.007 n/a n/a 1.069 12.828
Vitamin B-6 (mg) 0.36 0.0 0.0 0.004 0.026 0.007 0.015 0.015 0.428 5.136
Folate (mcg) 6.168 0.505 0.508 0.1 11.728 1.14 3.402 1.89 25.441 305.292
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.16 0.44 0.91 10.92
Choline (mg) 61.4 2.4 2.6 0.3 n/a 0.4 2.9 2.7 72.7 872.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.005 0.008 0.001 0.002 0.001 n/a n/a 0.232 2.784
Threonine (g) 0.792 0.015 0.025 0.004 0.007 0.001 n/a n/a 0.844 10.128
Isoleucine (g) 0.946 0.02 0.036 0.004 0.004 0.001 n/a n/a 1.011 12.132
Leucine (g) 1.388 0.033 0.053 0.014 0.009 0.002 n/a n/a 1.499 17.988
Lysine (g) 1.552 0.023 0.043 0.003 0.007 0.002 n/a n/a 1.63 19.56
Methionine (g) 0.504 0.008 0.015 0.002 0.002 0.0 n/a n/a 0.531 6.372
Cystine (g) 0.257 0.005 0.01 0.002 0.002 0.0 n/a n/a 0.277 3.324
Phenylalanine (g) 0.74 0.018 0.031 0.006 0.004 0.002 n/a n/a 0.8 9.6
Tyrosine (g) 0.617 0.015 0.023 0.005 0.004 0.001 n/a n/a 0.665 7.98
Valine (g) 0.925 0.023 0.036 0.006 0.007 0.001 n/a n/a 0.997 11.964
Arginine (g) 1.203 0.018 0.033 0.006 0.007 0.006 n/a n/a 1.272 15.264
Histidine (g) 0.555 0.01 0.018 0.004 0.002 0.001 n/a n/a 0.589 7.068
Alanine (g) 1.12 0.015 0.031 0.009 0.007 0.001 n/a n/a 1.182 14.184
Aspartic acid (g) 1.706 0.028 0.048 0.008 0.022 0.005 n/a n/a 1.818 21.816
Glutamic acid (g) 2.786 0.093 0.158 0.022 0.022 0.016 n/a n/a 3.096 37.152
Glycine (g) 1.254 0.013 0.028 0.005 0.007 0.002 n/a n/a 1.308 15.696
Proline (g) 0.935 0.035 0.053 0.01 0.007 0.001 n/a n/a 1.041 12.492
Serine (g) 0.678 0.02 0.031 0.006 0.007 0.001 n/a n/a 0.742 8.904
Cholesterol (mg) 77.095 0.0 2.033 0.0 0.0 0.0 16.821 10.206 106.155 1273.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.348 0.407 0.009 0.007 0.002 3.604 2.056 10.864 130.368
Phytosterols (mg) n/a n/a n/a n/a n/a 0.9 n/a n/a 0.9 10.8
Monounsaturated Fat (g) 6.414 0.28 0.521 0.014 0.004 0.001 1.654 0.917 9.805 117.66
Polyunsaturated (g) 3.32 0.361 0.267 0.028 0.033 0.001 0.17 0.096 4.277 51.324