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Receta Easy Chicken Chow Mein - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		celery
7.49g 		onion
12.0g 		butter
7.1g 		cream of chicken soup
25.42g 		water chestnuts
29.77g 		mushrooms
11.0g 		chicken
102.79g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.13 0.06 0.6 1.25 0.21 19.12 0.0 21.42 257.04
Total Fat (g) 0.01 0.01 5.76 1.47 0.33 0.03 15.48 0.0 23.09 277.08
Carbohydrates (g) 0.22 1.12 0.0 1.82 14.61 0.56 0.0 0.0 18.33 219.96
Ash (g) 0.06 0.04 0.15 0.5 0.5 0.18 0.81 0.0 2.24 26.88
Calories (kcal) 1.199 4.8 50.907 22.875 66.679 2.75 221.006 0.0 370.215 4442.58
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.12 n/a n/a n/a n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) 0.04 0.24 n/a n/a n/a n/a n/a n/a 0.28 3.36
Fructose (g) 0.04 0.15 n/a n/a n/a n/a n/a n/a 0.19 2.28
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.15 10.69 1.13 21.03 13.08 10.02 67.83 4.93 135.87 1630.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.51 0.0 0.14 n/a 0.21 0.0 0.0 1.0 12.0
Galactose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.1 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.6 7.2
Calcium (mg) 2.996 2.76 1.704 3.558 5.358 1.21 11.307 0.148 29.042 348.504
Iron (mg) 0.01 0.03 0.0 0.27 0.42 0.09 0.93 0.0 1.74 20.88
Magnesium (mg) 0.824 1.2 0.142 1.017 25.005 1.65 20.559 0.049 50.445 605.34
Phosphorus (mg) 1.798 3.48 1.704 7.879 28.577 7.26 151.106 0.0 201.804 2421.648
Potassium (mg) 19.476 17.52 1.704 12.454 133.061 14.19 194.279 0.0 392.684 4712.208
Sodium (mg) 5.993 0.48 40.896 166.479 0.893 46.75 71.955 0.198 333.644 4003.728
Zinc (mg) 0.01 0.02 0.01 0.07 0.26 0.08 1.35 0.0 1.8 21.6
Copper (mg) 0.003 0.005 0.0 0.033 0.107 0.026 0.051 0.0 0.226 2.712
Manganese (mg) 0.007 0.016 0.0 0.018 0.476 0.01 0.021 0.0 0.548 6.576
Selenium (mcg) 0.0 0.1 0.1 0.5 n/a 0.5 14.8 0.0 15.9 190.8
Vitamin A, IU (IU) 33.634 0.24 177.429 46.258 60.13 0.0 143.911 0.0 461.602 5539.224
Retinol (mcg) 0.0 0.0 47.641 10.421 0.0 0.0 42.145 0.0 100.207 1202.484
Vitamin A, RAE (mcg_RAE) 1.648 0.0 48.564 10.929 2.977 0.0 43.173 0.0 107.291 1287.492
Beta Carotene (mcg) 20.225 0.12 11.218 7.117 n/a 0.0 0.0 0.0 38.68 464.16
Vitamin E (mg) 0.02 0.0 0.16 0.14 n/a 0.0 0.31 0.0 0.63 7.56
Vitamin D (IU) n/a n/a 3.976 n/a n/a 2.31 n/a 0.0 6.286 75.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.199 0.48 0.0 0.254 n/a 0.0 0.0 0.0 21.933 263.196
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.9 0.0 0.0 10.7 0.0 1.6 0.0 13.5 162.0
Thiamin (mg) 0.001 0.006 0.001 0.003 0.048 0.01 0.062 0.0 0.13 1.56
Riboflavin (mg) 0.004 0.004 0.002 0.013 0.054 0.002 0.123 0.0 0.202 2.424
Niacin (mg) 0.024 0.014 0.003 0.099 0.238 0.175 6.99 0.0 7.543 90.516
Pantothenic acid (mg) 0.019 0.014 0.008 0.048 0.167 0.089 0.935 0.0 1.28 15.36
Vitamin B-6 (mg) 0.005 0.014 0.0 0.0 0.122 0.007 0.36 0.0 0.508 6.096
Folate (mcg) 2.697 2.28 0.213 0.508 20.242 1.32 6.168 0.0 33.428 401.136
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.32 0.0 0.33 3.96
Choline (mg) 0.5 0.7 1.3 2.6 n/a 2.2 61.4 0.0 68.7 824.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.008 0.015 0.002 0.216 n/a 0.243 2.916
Threonine (g) 0.001 0.002 0.003 0.025 0.051 0.008 0.792 n/a 0.882 10.584
Isoleucine (g) 0.001 0.001 0.004 0.036 0.048 0.006 0.946 n/a 1.041 12.492
Leucine (g) 0.002 0.004 0.006 0.053 0.077 0.008 1.388 n/a 1.538 18.456
Lysine (g) 0.002 0.005 0.005 0.043 0.068 0.008 1.552 n/a 1.684 20.208
Methionine (g) 0.001 0.0 0.001 0.015 0.03 0.002 0.504 n/a 0.553 6.636
Cystine (g) 0.0 0.0 0.001 0.01 0.033 0.001 0.257 n/a 0.302 3.624
Phenylalanine (g) 0.001 0.004 0.003 0.031 0.057 0.006 0.74 n/a 0.841 10.092
Tyrosine (g) 0.001 0.001 0.003 0.023 0.039 0.003 0.617 n/a 0.686 8.232
Valine (g) 0.002 0.002 0.004 0.036 0.065 0.015 0.925 n/a 1.051 12.612
Arginine (g) 0.001 0.012 0.002 0.033 0.128 0.006 1.203 n/a 1.385 16.62
Histidine (g) 0.001 0.001 0.001 0.018 0.036 0.003 0.555 n/a 0.615 7.38
Alanine (g) 0.001 0.002 0.002 0.031 0.06 0.013 1.12 n/a 1.23 14.76
Aspartic acid (g) 0.009 0.011 0.004 0.048 0.253 0.013 1.706 n/a 2.045 24.54
Glutamic acid (g) 0.007 0.031 0.013 0.158 0.161 0.023 2.786 n/a 3.178 38.136
Glycine (g) 0.001 0.004 0.001 0.028 0.054 0.007 1.254 n/a 1.349 16.188
Proline (g) 0.001 0.001 0.006 0.053 0.048 0.006 0.935 n/a 1.05 12.6
Serine (g) 0.001 0.002 0.004 0.031 0.054 0.007 0.678 n/a 0.777 9.324
Cholesterol (mg) 0.0 0.0 15.265 2.033 0.0 0.0 77.095 0.0 94.393 1132.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.005 3.647 0.407 0.048 0.003 4.43 0.0 8.543 102.516
Phytosterols (mg) 0.449 1.8 n/a n/a n/a n/a n/a n/a 2.249 26.988
Monounsaturated Fat (g) 0.002 0.001 1.492 0.521 0.173 0.001 6.414 0.0 8.605 103.26
Polyunsaturated (g) 0.006 0.002 0.216 0.267 0.086 0.013 3.32 0.0 3.911 46.932