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Ingredientes
- 6 skinless chicken breasts, deboned
- 6 slices boiled or possibly baked ham
- 6 slices Swiss cheese
- 1 pkg. oven fry for chicken
- 1/4 c. lowfat milk
Direcciones
- Flatten chicken breasts with a kitchen mallet. Lay on top of chicken 1 slice of ham and 1 slice of cheese.
- Roll into a roll and secure with toothpicks. Dip chicken into the lowfat milk and then the oven fry mix to thoroughly coat the chicken. Put in greased baking dish. Bake at 325-350 degrees for 25 min. Then remove toothpicks, turn and bake 25 min more. Simply delicious.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 127 | 46% |
| Total Fat 14.39g | 18% |
| Saturated Fat 8.34g | 33% |
| Trans Fat 0.02g | |
| Cholesterol 93mg | 31% |
| Sodium 447mg | 19% |
| Potassium 309mg | 9% |
| Total Carbs 3.58g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.6g | 1% |
| Protein 32.3g | 52% |
