Receta Easy Chicken Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 69.22g	ham 25.5g	swiss cheese 42.0g	milk 15.25g	Total Per Serving	Total for Recipe
Protein (g)	15.98	4.49	11.31	0.51	32.3	129.2
Total Fat (g)	0.86	1.7	11.68	0.15	14.39	57.56
Carbohydrates (g)	0.0	0.56	2.26	0.76	3.58	14.32
Ash (g)	0.71	n/a	1.16	0.11	1.98	7.92
Calories (kcal)	76.148	36.21	159.6	6.405	278.363	1113.452
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.06	0.0	0.06	0.24
Glucose (dextrose) (g)	n/a	n/a	0.2	0.0	0.2	0.8
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.03	0.79	0.82	3.28
Maltose (g)	n/a	n/a	0.26	0.0	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.75	17.74	15.59	13.71	98.8	395.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.26	0.55	0.79	1.6	6.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	7.615	1.785	332.22	18.148	359.767	1439.068
Iron (mg)	0.5	0.22	0.08	0.0	0.81	3.24
Magnesium (mg)	19.383	4.59	15.96	1.678	41.611	166.444
Phosphorus (mg)	135.681	63.495	238.14	14.488	451.804	1807.216
Potassium (mg)	176.524	77.01	32.34	22.875	308.749	1234.996
Sodium (mg)	44.996	314.16	80.64	6.71	446.506	1786.024
Zinc (mg)	0.55	0.49	1.83	0.06	2.94	11.76
Copper (mg)	0.028	0.026	0.017	0.002	0.072	0.288
Manganese (mg)	0.014	n/a	0.004	0.0	0.018	0.072
Selenium (mcg)	12.3	6.0	7.6	0.5	26.5	106.0
Vitamin A, IU (IU)	14.537	n/a	348.6	29.89	393.027	1572.108
Retinol (mcg)	4.154	1.53	89.88	8.845	104.409	417.636
Vitamin A, RAE (mcg_RAE)	4.154	1.53	92.4	8.845	106.929	427.716
Beta Carotene (mcg)	0.0	0.0	29.4	0.305	29.705	118.82
Vitamin E (mg)	0.09	0.06	0.16	0.0	0.31	1.24
Vitamin D (IU)	n/a	n/a	18.48	7.93	26.41	105.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.01	0.0	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.0	0.0	0.8	3.2
Thiamin (mg)	0.048	0.171	0.025	0.003	0.248	0.992
Riboflavin (mg)	0.062	0.054	0.126	0.029	0.271	1.084
Niacin (mg)	7.746	1.331	0.038	0.014	9.129	36.516
Pantothenic acid (mg)	0.568	n/a	0.181	0.055	0.803	3.212
Vitamin B-6 (mg)	0.381	0.099	0.034	0.006	0.52	2.08
Folate (mcg)	2.769	0.765	2.52	0.763	6.817	27.268
Vitamin B-12 (mcg)	0.26	0.16	1.4	0.07	1.89	7.56
Choline (mg)	50.8	17.9	6.5	2.7	77.9	311.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.187	n/a	0.168	0.006	0.361	1.444
Threonine (g)	0.678	n/a	0.437	0.014	1.129	4.516
Isoleucine (g)	0.845	n/a	0.647	0.029	1.52	6.08
Leucine (g)	1.198	n/a	1.243	0.058	2.499	9.996
Lysine (g)	1.357	n/a	1.088	0.044	2.489	9.956
Methionine (g)	0.443	n/a	0.328	0.012	0.783	3.132
Cystine (g)	0.208	n/a	0.122	0.018	0.348	1.392
Phenylalanine (g)	0.637	n/a	0.697	0.026	1.36	5.44
Tyrosine (g)	0.54	n/a	0.71	0.021	1.271	5.084
Valine (g)	0.796	n/a	0.899	0.034	1.728	6.912
Arginine (g)	0.962	n/a	0.391	0.015	1.368	5.472
Histidine (g)	0.498	n/a	0.449	0.012	0.96	3.84
Alanine (g)	0.872	n/a	0.382	0.017	1.271	5.084
Aspartic acid (g)	1.426	n/a	0.659	0.047	2.133	8.532
Glutamic acid (g)	2.395	n/a	2.394	0.119	4.908	19.632
Glycine (g)	0.782	n/a	0.214	0.009	1.006	4.024
Proline (g)	0.658	n/a	1.55	0.055	2.262	9.048
Serine (g)	0.547	n/a	0.689	0.032	1.268	5.072
Cholesterol (mg)	40.151	13.005	38.64	0.763	92.558	370.232
Trans Fat (g)	0.021	n/a	n/a	n/a	0.021	0.084
Saturated Fat (g)	0.228	0.546	7.468	0.096	8.338	33.352
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.208	0.783	3.053	0.043	4.087	16.348
Polyunsaturated (g)	0.194	0.201	0.407	0.006	0.809	3.236