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Receta Easy Chicken Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
36.0g 		bell pepper
24.4g 		oil
10.2g 		flour
3.91g 		tomatoes paste
42.53g 		chicken broth
133.08g 		salt
0.75g 		sugar
0.26g 		pepper sauce
0.31g 		chicken
80.44g 		garlic
0.65g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.24 0.0 0.4 1.84 1.33 0.0 0.0 0.0 14.96 0.04 n/a 19.22 76.88
Total Fat (g) 0.04 0.07 10.2 0.04 0.2 0.13 0.0 0.0 0.0 12.11 0.0 n/a 22.8 91.2
Carbohydrates (g) 3.36 1.47 0.0 2.98 8.04 0.53 0.0 0.26 0.0 0.0 0.22 n/a 16.87 67.48
Ash (g) 0.13 0.11 0.0 0.02 1.19 0.93 0.75 0.0 n/a 0.64 0.01 n/a 3.78 15.12
Calories (kcal) 14.4 7.562 90.168 14.223 34.871 9.316 0.0 1.016 0.038 172.947 0.972 n/a 345.513 1382.052
Starch (g) 0.0 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) 0.36 0.0 n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) 0.71 0.47 n/a n/a 2.45 n/a n/a n/a n/a n/a n/a n/a 3.63 14.52
Fructose (g) 0.46 0.55 n/a n/a 2.49 n/a n/a n/a n/a n/a n/a n/a 3.5 14.0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 32.08 22.49 0.0 0.47 31.26 130.15 0.0 0.0 0.3 53.08 0.38 n/a 270.21 1080.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.53 1.02 0.0 0.01 5.18 0.0 0.0 0.26 0.0 0.0 0.01 n/a 8.01 32.04
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 0.1 1.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3.5 14.0
Calcium (mg) 8.28 1.708 0.0 0.586 15.309 7.985 0.18 0.003 0.038 8.848 1.181 n/a 44.117 176.468
Iron (mg) 0.08 0.1 0.0 0.18 1.27 0.27 0.0 0.0 0.0 0.72 0.01 n/a 2.64 10.56
Magnesium (mg) 3.6 2.927 0.0 0.86 17.861 1.331 0.008 0.0 0.038 16.088 0.163 n/a 42.875 171.5
Phosphorus (mg) 10.44 6.343 0.0 4.22 35.296 17.3 0.0 0.0 0.072 118.248 0.998 n/a 192.917 771.668
Potassium (mg) 52.56 51.473 0.0 4.181 431.204 106.464 0.06 0.005 0.4 152.033 2.617 n/a 800.996 3203.984
Sodium (mg) 1.44 0.976 0.0 0.078 335.948 210.266 290.685 0.0 1.978 56.308 0.111 n/a 897.79 3591.16
Zinc (mg) 0.06 0.06 0.0 0.03 0.27 0.09 0.0 0.0 0.0 1.05 0.01 n/a 1.57 6.28
Copper (mg) 0.014 0.005 0.0 0.005 0.157 0.04 0.0 0.0 0.0 0.04 0.002 n/a 0.265 1.06
Manganese (mg) 0.047 0.027 n/a 0.027 0.128 0.067 0.001 0.0 n/a 0.016 0.011 n/a 0.322 1.288
Selenium (mcg) 0.2 0.0 0.0 1.3 2.3 0.0 0.0 0.0 0.0 11.6 0.1 n/a 15.5 62.0
Vitamin A, IU (IU) 0.72 763.807 0.0 0.0 648.506 0.0 0.0 0.0 n/a 112.617 0.059 n/a 1525.709 6102.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.981 0.0 n/a 32.981 131.924
Vitamin A, RAE (mcg_RAE) 0.0 38.3 0.0 0.0 32.319 0.0 0.0 0.0 0.256 33.785 0.0 n/a 104.66 418.64
Beta Carotene (mcg) 0.36 396.175 0.0 0.0 383.15 0.0 0.0 0.0 2.872 0.0 0.033 n/a 782.59 3130.36
Vitamin E (mg) 0.01 0.39 0.94 0.0 1.83 0.0 0.0 0.0 0.0 0.24 0.0 n/a 3.4 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 12231.891 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12231.891 48927.564
Lutein + zeaxanthin (mcg) 1.44 12.441 0.0 0.703 0.0 0.0 0.0 0.0 0.031 0.0 0.104 n/a 14.72 58.88
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.01 0.22 n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 31.2 0.0 0.0 9.3 9.3 0.0 0.0 0.0 1.3 0.2 n/a 53.9 215.6
Thiamin (mg) 0.018 0.012 0.0 0.031 0.026 0.0 0.0 0.0 0.0 0.048 0.001 n/a 0.136 0.544
Riboflavin (mg) 0.011 0.022 0.0 0.019 0.064 0.013 0.0 0.0 0.0 0.097 0.001 n/a 0.227 0.908
Niacin (mg) 0.043 0.239 0.0 0.231 1.31 0.679 0.0 0.0 0.001 5.47 0.005 n/a 7.976 31.904
Pantothenic acid (mg) 0.043 0.078 0.0 0.017 0.06 0.013 0.0 0.0 n/a 0.732 0.004 n/a 0.947 3.788
Vitamin B-6 (mg) 0.043 0.071 0.0 0.002 0.094 0.013 0.0 0.0 0.0 0.282 0.008 n/a 0.512 2.048
Folate (mcg) 6.84 11.222 0.0 7.151 5.103 0.0 0.0 0.0 0.003 4.826 0.02 n/a 35.165 140.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.25 0.0 n/a 0.3 1.2
Choline (mg) 2.2 1.4 n/a 0.4 16.4 n/a 0.0 0.0 0.0 48.0 0.2 n/a 68.5 274.0
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 6.021 24.084
Tryptophan (g) 0.004 0.002 0.0 0.005 0.013 n/a 0.0 n/a n/a 0.169 0.0 n/a 0.193 0.772
Threonine (g) 0.007 0.01 0.0 0.011 0.043 n/a 0.0 n/a n/a 0.619 0.001 n/a 0.691 2.764
Isoleucine (g) 0.004 0.005 0.0 0.014 0.03 n/a 0.0 n/a n/a 0.74 0.001 n/a 0.794 3.176
Leucine (g) 0.011 0.01 0.0 0.028 0.047 n/a 0.0 n/a n/a 1.086 0.002 n/a 1.183 4.732
Lysine (g) 0.014 0.01 0.0 0.009 0.051 n/a 0.0 n/a n/a 1.215 0.002 n/a 1.301 5.204
Methionine (g) 0.0 0.002 0.0 0.007 0.009 n/a 0.0 n/a n/a 0.394 0.001 n/a 0.413 1.652
Cystine (g) 0.0 0.005 0.0 0.009 0.009 n/a 0.0 n/a n/a 0.201 0.0 n/a 0.224 0.896
Phenylalanine (g) 0.011 0.012 0.0 0.02 0.051 n/a 0.0 n/a n/a 0.579 0.001 n/a 0.675 2.7
Tyrosine (g) 0.004 0.002 0.0 0.012 0.021 n/a 0.0 n/a n/a 0.483 0.001 n/a 0.523 2.092
Valine (g) 0.007 0.007 0.0 0.016 0.034 n/a 0.0 n/a n/a 0.724 0.002 n/a 0.791 3.164
Arginine (g) 0.036 0.01 0.0 0.016 0.03 n/a 0.0 n/a n/a 0.941 0.004 n/a 1.037 4.148
Histidine (g) 0.004 0.005 0.0 0.009 0.026 n/a 0.0 n/a n/a 0.434 0.001 n/a 0.478 1.912
Alanine (g) 0.007 0.007 0.0 0.013 0.085 n/a 0.0 n/a n/a 0.877 0.001 n/a 0.99 3.96
Aspartic acid (g) 0.032 0.068 0.0 0.017 0.298 n/a 0.0 n/a n/a 1.335 0.003 n/a 1.754 7.016
Glutamic acid (g) 0.094 0.051 0.0 0.136 0.808 n/a 0.0 n/a n/a 2.18 0.005 n/a 3.274 13.096
Glycine (g) 0.011 0.007 0.0 0.014 0.026 n/a 0.0 n/a n/a 0.981 0.001 n/a 1.041 4.164
Proline (g) 0.004 0.005 0.0 0.047 0.034 n/a 0.0 n/a n/a 0.732 0.001 n/a 0.822 3.288
Serine (g) 0.007 0.012 0.0 0.02 0.047 n/a 0.0 n/a n/a 0.531 0.001 n/a 0.619 2.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 0.0 n/a 60.33 241.32
Trans Fat (g) n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.014 0.007 0.758 0.006 0.043 0.04 0.0 0.0 0.0 3.467 0.001 n/a 4.336 17.344
Phytosterols (mg) 5.4 n/a 25.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 30.9 123.6
Monounsaturated Fat (g) 0.004 0.0 2.318 0.004 0.03 0.067 0.0 0.0 0.0 5.019 0.0 n/a 7.442 29.768
Polyunsaturated (g) 0.007 0.017 6.644 0.016 0.068 0.027 0.0 0.0 0.001 2.598 0.002 n/a 9.38 37.52