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Raciónes: 4


Cost per serving $1.23 view details


  1. Saute/fry onion, bell pepper and garlic in the oil. Add in the flour and stir till brown. Stir in the tomato paste, broth, salt, sugar and sauce. Cook till the mix becomes thickened. Put heat on low and simmer for 5 min, uncovered. Add in the chicken and pepper, simmer for 5-10 min more. Serve over rice.


Nutrition Facts

Amount Per Serving %DV
Serving Size 332g
Recipe makes 4 servings
Calories 346  
Calories from Fat 204 59%
Total Fat 22.8g 29%
Saturated Fat 4.34g 17%
Trans Fat 0.26g  
Cholesterol 60mg 20%
Sodium 898mg 37%
Potassium 801mg 23%
Total Carbs 16.87g 4%
Dietary Fiber 3.5g 12%
Sugars 8.01g 5%
Protein 19.22g 31%
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