Receta Easy Chicken Enchiladas - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
onion
8.25g |
butter
3.55g |
cream of mushroom soup
25.25g |
cream of chicken soup
25.42g |
broth
20.0g |
chili peppers
21.72g |
chicken
64.26g |
corn tortillas
1.58g |
cheese
37.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.03 | 0.41 | 0.6 | 0.23 | 0.16 | 11.95 | 0.09 | 9.41 | 22.97 | 275.64 |
Total Fat (g) | 0.01 | 2.88 | 1.49 | 1.47 | 0.04 | 0.06 | 9.68 | 0.05 | 12.53 | 28.19 | 338.28 |
Carbohydrates (g) | 0.77 | 0.0 | 1.7 | 1.82 | 0.01 | 1.0 | 0.0 | 0.71 | 0.48 | 6.49 | 77.88 |
Ash (g) | 0.03 | 0.07 | 0.49 | 0.5 | 0.21 | 0.28 | 0.51 | 0.01 | 1.49 | 3.59 | 43.08 |
Calories (kcal) | 3.3 | 25.454 | 21.463 | 22.875 | 1.4 | 4.561 | 138.155 | 3.452 | 152.331 | 372.99 | 4475.88 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.17 | 2.04 |
Glucose (dextrose) (g) | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 1.92 |
Fructose (g) | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 1.32 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 1.08 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.35 | 0.56 | 21.17 | 21.03 | 19.51 | 20.25 | 42.4 | 0.73 | 13.89 | 146.9 | 1762.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.35 | 0.0 | 0.37 | 0.14 | 0.0 | n/a | 0.0 | 0.01 | 0.2 | 1.07 | 12.84 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 7.2 |
Calcium (mg) | 1.898 | 0.852 | 3.03 | 3.558 | 1.2 | 7.819 | 7.068 | 1.283 | 272.532 | 299.24 | 3590.88 |
Iron (mg) | 0.02 | 0.0 | 0.28 | 0.27 | 0.03 | 0.29 | 0.58 | 0.02 | 0.26 | 1.75 | 21.0 |
Magnesium (mg) | 0.825 | 0.071 | 1.01 | 1.017 | 0.4 | 0.869 | 12.852 | 1.14 | 10.584 | 28.767 | 345.204 |
Phosphorus (mg) | 2.393 | 0.852 | 6.565 | 7.879 | 2.6 | 2.389 | 94.46 | 4.972 | 193.532 | 315.641 | 3787.692 |
Potassium (mg) | 12.045 | 0.852 | 15.655 | 12.454 | 10.8 | 24.543 | 121.448 | 2.945 | 37.043 | 237.785 | 2853.42 |
Sodium (mg) | 0.33 | 20.448 | 162.863 | 166.479 | 65.2 | 86.225 | 44.981 | 0.713 | 234.733 | 781.971 | 9383.652 |
Zinc (mg) | 0.01 | 0.0 | 0.05 | 0.07 | 0.0 | 0.02 | 0.84 | 0.02 | 1.18 | 2.2 | 26.4 |
Copper (mg) | 0.003 | 0.0 | 0.038 | 0.033 | 0.0 | n/a | 0.032 | 0.002 | 0.011 | 0.12 | 1.44 |
Manganese (mg) | 0.011 | 0.0 | 0.02 | 0.018 | 0.002 | n/a | 0.013 | 0.005 | 0.004 | 0.073 | 0.876 |
Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 9.3 | 0.1 | 5.3 | 16.0 | 192.0 |
Vitamin A, IU (IU) | 0.165 | 88.715 | 7.323 | 46.258 | 0.0 | 27.366 | 89.962 | 0.032 | 378.748 | 638.567 | 7662.804 |
Retinol (mcg) | 0.0 | 23.821 | 2.02 | 10.421 | 0.0 | 0.0 | 26.346 | 0.0 | 97.522 | 160.129 | 1921.548 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.282 | 2.02 | 10.929 | 0.0 | 1.303 | 26.988 | 0.0 | 100.168 | 165.691 | 1988.292 |
Beta Carotene (mcg) | 0.083 | 5.609 | 0.505 | 7.117 | 0.0 | n/a | 0.0 | 0.016 | 32.129 | 45.458 | 545.496 |
Vitamin E (mg) | 0.0 | 0.08 | 0.2 | 0.14 | 0.0 | n/a | 0.19 | 0.0 | 0.11 | 0.73 | 8.76 |
Vitamin D (IU) | n/a | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | 4.536 | 6.524 | 78.288 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.33 | 0.0 | 0.253 | 0.254 | 0.0 | n/a | 0.0 | 0.048 | 0.0 | 0.884 | 10.608 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 1.0 | 0.0 | 0.0 | 9.1 | 109.2 |
Thiamin (mg) | 0.004 | 0.0 | 0.01 | 0.003 | 0.0 | 0.002 | 0.039 | 0.001 | 0.011 | 0.071 | 0.852 |
Riboflavin (mg) | 0.002 | 0.001 | 0.013 | 0.013 | 0.004 | 0.007 | 0.077 | 0.001 | 0.144 | 0.261 | 3.132 |
Niacin (mg) | 0.01 | 0.001 | 0.106 | 0.099 | 0.156 | 0.137 | 4.37 | 0.024 | 0.03 | 4.933 | 59.196 |
Pantothenic acid (mg) | 0.01 | 0.004 | 0.058 | 0.048 | 0.004 | 0.017 | 0.585 | 0.002 | 0.155 | 0.883 | 10.596 |
Vitamin B-6 (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.002 | 0.026 | 0.225 | 0.003 | 0.026 | 0.293 | 3.516 |
Folate (mcg) | 1.568 | 0.107 | 0.505 | 0.508 | 0.4 | 11.728 | 3.855 | 0.079 | 6.804 | 25.554 | 306.648 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.2 | 0.0 | 0.31 | 0.53 | 6.36 |
Choline (mg) | 0.5 | 0.7 | 2.4 | 2.6 | 0.6 | n/a | 38.4 | 0.2 | 6.2 | 51.6 | 619.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.005 | 0.008 | n/a | 0.002 | 0.135 | 0.001 | 0.121 | 0.273 | 3.276 |
Threonine (g) | 0.002 | 0.001 | 0.015 | 0.025 | n/a | 0.007 | 0.495 | 0.003 | 0.336 | 0.885 | 10.62 |
Isoleucine (g) | 0.001 | 0.002 | 0.02 | 0.036 | n/a | 0.004 | 0.591 | 0.003 | 0.586 | 1.243 | 14.916 |
Leucine (g) | 0.002 | 0.003 | 0.033 | 0.053 | n/a | 0.009 | 0.867 | 0.011 | 0.903 | 1.882 | 22.584 |
Lysine (g) | 0.003 | 0.002 | 0.023 | 0.043 | n/a | 0.007 | 0.97 | 0.003 | 0.782 | 1.834 | 22.008 |
Methionine (g) | 0.0 | 0.001 | 0.008 | 0.015 | n/a | 0.002 | 0.315 | 0.002 | 0.246 | 0.588 | 7.056 |
Cystine (g) | 0.0 | 0.0 | 0.005 | 0.01 | n/a | 0.002 | 0.161 | 0.002 | 0.049 | 0.229 | 2.748 |
Phenylalanine (g) | 0.002 | 0.001 | 0.018 | 0.031 | n/a | 0.004 | 0.463 | 0.005 | 0.495 | 1.019 | 12.228 |
Tyrosine (g) | 0.001 | 0.001 | 0.015 | 0.023 | n/a | 0.004 | 0.386 | 0.004 | 0.454 | 0.888 | 10.656 |
Valine (g) | 0.002 | 0.002 | 0.023 | 0.036 | n/a | 0.007 | 0.578 | 0.005 | 0.627 | 1.279 | 15.348 |
Arginine (g) | 0.008 | 0.001 | 0.018 | 0.033 | n/a | 0.007 | 0.752 | 0.005 | 0.355 | 1.178 | 14.136 |
Histidine (g) | 0.001 | 0.001 | 0.01 | 0.018 | n/a | 0.002 | 0.347 | 0.003 | 0.329 | 0.71 | 8.52 |
Alanine (g) | 0.002 | 0.001 | 0.015 | 0.031 | n/a | 0.007 | 0.7 | 0.007 | 0.265 | 1.027 | 12.324 |
Aspartic acid (g) | 0.007 | 0.002 | 0.028 | 0.048 | n/a | 0.022 | 1.067 | 0.006 | 0.605 | 1.785 | 21.42 |
Glutamic acid (g) | 0.021 | 0.006 | 0.093 | 0.158 | n/a | 0.022 | 1.741 | 0.017 | 2.302 | 4.361 | 52.332 |
Glycine (g) | 0.002 | 0.001 | 0.013 | 0.028 | n/a | 0.007 | 0.784 | 0.004 | 0.163 | 1.001 | 12.012 |
Proline (g) | 0.001 | 0.003 | 0.035 | 0.053 | n/a | 0.007 | 0.585 | 0.008 | 1.062 | 1.754 | 21.048 |
Serine (g) | 0.002 | 0.002 | 0.02 | 0.031 | n/a | 0.007 | 0.424 | 0.004 | 0.552 | 1.041 | 12.492 |
Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 2.033 | 0.0 | 0.0 | 48.194 | 0.0 | 39.689 | 97.549 | 1170.588 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 1.824 | 0.348 | 0.407 | 0.022 | 0.007 | 2.77 | 0.007 | 7.972 | 13.359 | 160.308 |
Phytosterols (mg) | 1.238 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.238 | 14.856 |
Monounsaturated Fat (g) | 0.001 | 0.746 | 0.28 | 0.521 | 0.018 | 0.004 | 4.01 | 0.011 | 3.549 | 9.141 | 109.692 |
Polyunsaturated (g) | 0.002 | 0.108 | 0.361 | 0.267 | 0.002 | 0.033 | 2.076 | 0.022 | 0.355 | 3.225 | 38.7 |