Receta Easy Chicken Enchiladas - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		onion
8.25g 		butter
3.55g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		broth
20.0g 		chili peppers
21.72g 		chicken
64.26g 		corn tortillas
1.58g 		cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.03 0.41 0.6 0.23 0.16 11.95 0.09 9.41 22.97 275.64
Total Fat (g) 0.01 2.88 1.49 1.47 0.04 0.06 9.68 0.05 12.53 28.19 338.28
Carbohydrates (g) 0.77 0.0 1.7 1.82 0.01 1.0 0.0 0.71 0.48 6.49 77.88
Ash (g) 0.03 0.07 0.49 0.5 0.21 0.28 0.51 0.01 1.49 3.59 43.08
Calories (kcal) 3.3 25.454 21.463 22.875 1.4 4.561 138.155 3.452 152.331 372.99 4475.88
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.09 0.17 2.04
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 1.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 0.56 21.17 21.03 19.51 20.25 42.4 0.73 13.89 146.9 1762.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.37 0.14 0.0 n/a 0.0 0.01 0.2 1.07 12.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.6 7.2
Calcium (mg) 1.898 0.852 3.03 3.558 1.2 7.819 7.068 1.283 272.532 299.24 3590.88
Iron (mg) 0.02 0.0 0.28 0.27 0.03 0.29 0.58 0.02 0.26 1.75 21.0
Magnesium (mg) 0.825 0.071 1.01 1.017 0.4 0.869 12.852 1.14 10.584 28.767 345.204
Phosphorus (mg) 2.393 0.852 6.565 7.879 2.6 2.389 94.46 4.972 193.532 315.641 3787.692
Potassium (mg) 12.045 0.852 15.655 12.454 10.8 24.543 121.448 2.945 37.043 237.785 2853.42
Sodium (mg) 0.33 20.448 162.863 166.479 65.2 86.225 44.981 0.713 234.733 781.971 9383.652
Zinc (mg) 0.01 0.0 0.05 0.07 0.0 0.02 0.84 0.02 1.18 2.2 26.4
Copper (mg) 0.003 0.0 0.038 0.033 0.0 n/a 0.032 0.002 0.011 0.12 1.44
Manganese (mg) 0.011 0.0 0.02 0.018 0.002 n/a 0.013 0.005 0.004 0.073 0.876
Selenium (mcg) 0.0 0.0 0.6 0.5 0.1 0.1 9.3 0.1 5.3 16.0 192.0
Vitamin A, IU (IU) 0.165 88.715 7.323 46.258 0.0 27.366 89.962 0.032 378.748 638.567 7662.804
Retinol (mcg) 0.0 23.821 2.02 10.421 0.0 0.0 26.346 0.0 97.522 160.129 1921.548
Vitamin A, RAE (mcg_RAE) 0.0 24.282 2.02 10.929 0.0 1.303 26.988 0.0 100.168 165.691 1988.292
Beta Carotene (mcg) 0.083 5.609 0.505 7.117 0.0 n/a 0.0 0.016 32.129 45.458 545.496
Vitamin E (mg) 0.0 0.08 0.2 0.14 0.0 n/a 0.19 0.0 0.11 0.73 8.76
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a 4.536 6.524 78.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.33 0.0 0.253 0.254 0.0 n/a 0.0 0.048 0.0 0.884 10.608
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 7.4 1.0 0.0 0.0 9.1 109.2
Thiamin (mg) 0.004 0.0 0.01 0.003 0.0 0.002 0.039 0.001 0.011 0.071 0.852
Riboflavin (mg) 0.002 0.001 0.013 0.013 0.004 0.007 0.077 0.001 0.144 0.261 3.132
Niacin (mg) 0.01 0.001 0.106 0.099 0.156 0.137 4.37 0.024 0.03 4.933 59.196
Pantothenic acid (mg) 0.01 0.004 0.058 0.048 0.004 0.017 0.585 0.002 0.155 0.883 10.596
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.002 0.026 0.225 0.003 0.026 0.293 3.516
Folate (mcg) 1.568 0.107 0.505 0.508 0.4 11.728 3.855 0.079 6.804 25.554 306.648
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.0 0.2 0.0 0.31 0.53 6.36
Choline (mg) 0.5 0.7 2.4 2.6 0.6 n/a 38.4 0.2 6.2 51.6 619.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.005 0.008 n/a 0.002 0.135 0.001 0.121 0.273 3.276
Threonine (g) 0.002 0.001 0.015 0.025 n/a 0.007 0.495 0.003 0.336 0.885 10.62
Isoleucine (g) 0.001 0.002 0.02 0.036 n/a 0.004 0.591 0.003 0.586 1.243 14.916
Leucine (g) 0.002 0.003 0.033 0.053 n/a 0.009 0.867 0.011 0.903 1.882 22.584
Lysine (g) 0.003 0.002 0.023 0.043 n/a 0.007 0.97 0.003 0.782 1.834 22.008
Methionine (g) 0.0 0.001 0.008 0.015 n/a 0.002 0.315 0.002 0.246 0.588 7.056
Cystine (g) 0.0 0.0 0.005 0.01 n/a 0.002 0.161 0.002 0.049 0.229 2.748
Phenylalanine (g) 0.002 0.001 0.018 0.031 n/a 0.004 0.463 0.005 0.495 1.019 12.228
Tyrosine (g) 0.001 0.001 0.015 0.023 n/a 0.004 0.386 0.004 0.454 0.888 10.656
Valine (g) 0.002 0.002 0.023 0.036 n/a 0.007 0.578 0.005 0.627 1.279 15.348
Arginine (g) 0.008 0.001 0.018 0.033 n/a 0.007 0.752 0.005 0.355 1.178 14.136
Histidine (g) 0.001 0.001 0.01 0.018 n/a 0.002 0.347 0.003 0.329 0.71 8.52
Alanine (g) 0.002 0.001 0.015 0.031 n/a 0.007 0.7 0.007 0.265 1.027 12.324
Aspartic acid (g) 0.007 0.002 0.028 0.048 n/a 0.022 1.067 0.006 0.605 1.785 21.42
Glutamic acid (g) 0.021 0.006 0.093 0.158 n/a 0.022 1.741 0.017 2.302 4.361 52.332
Glycine (g) 0.002 0.001 0.013 0.028 n/a 0.007 0.784 0.004 0.163 1.001 12.012
Proline (g) 0.001 0.003 0.035 0.053 n/a 0.007 0.585 0.008 1.062 1.754 21.048
Serine (g) 0.002 0.002 0.02 0.031 n/a 0.007 0.424 0.004 0.552 1.041 12.492
Cholesterol (mg) 0.0 7.633 0.0 2.033 0.0 0.0 48.194 0.0 39.689 97.549 1170.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 1.824 0.348 0.407 0.022 0.007 2.77 0.007 7.972 13.359 160.308
Phytosterols (mg) 1.238 n/a n/a n/a n/a n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 0.001 0.746 0.28 0.521 0.018 0.004 4.01 0.011 3.549 9.141 109.692
Polyunsaturated (g) 0.002 0.108 0.361 0.267 0.002 0.033 2.076 0.022 0.355 3.225 38.7