Receta Easy Chicken Or Pork Chop Meal - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
23.2g |
rice
46.25g |
cream of mushroom soup
50.5g |
cream of celery soup
50.83g |
cream of chicken soup
50.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 3.3 | 0.81 | 0.67 | 1.21 | 10.83 | 64.98 |
| Total Fat (g) | 2.15 | 0.31 | 2.97 | 2.27 | 2.93 | 10.63 | 63.78 |
| Carbohydrates (g) | 0.0 | 36.98 | 3.39 | 3.57 | 3.64 | 47.58 | 285.48 |
| Ash (g) | 0.23 | 0.3 | 0.97 | 1.13 | 0.99 | 3.63 | 21.78 |
| Calories (kcal) | 39.904 | 168.813 | 42.925 | 36.6 | 45.75 | 333.992 | 2003.952 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.11 | 5.37 | 42.34 | 43.19 | 42.06 | 149.09 | 894.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.74 | 0.69 | 0.27 | 1.75 | 10.5 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 2.552 | 12.95 | 6.06 | 16.267 | 7.117 | 44.945 | 269.67 |
| Iron (mg) | 0.17 | 1.99 | 0.56 | 0.25 | 0.54 | 3.52 | 21.12 |
| Magnesium (mg) | 5.8 | 11.563 | 2.02 | 2.542 | 2.033 | 23.958 | 143.748 |
| Phosphorus (mg) | 40.368 | 53.188 | 13.13 | 15.25 | 15.758 | 137.694 | 826.164 |
| Potassium (mg) | 51.04 | 53.188 | 31.31 | 49.817 | 24.908 | 210.263 | 1261.578 |
| Sodium (mg) | 14.616 | 2.313 | 325.725 | 348.208 | 332.958 | 1023.82 | 6142.92 |
| Zinc (mg) | 0.19 | 0.5 | 0.1 | 0.06 | 0.15 | 1.0 | 6.0 |
| Copper (mg) | 0.009 | 0.102 | 0.076 | 0.056 | 0.066 | 0.309 | 1.854 |
| Manganese (mg) | 0.005 | 0.504 | 0.04 | 0.102 | 0.036 | 0.686 | 4.116 |
| Selenium (mcg) | 3.9 | 7.0 | 1.2 | 0.9 | 1.0 | 13.9 | 83.4 |
| Vitamin A, IU (IU) | 19.256 | 0.0 | 14.645 | 143.35 | 92.517 | 269.768 | 1618.608 |
| Retinol (mcg) | 5.568 | 0.0 | 4.04 | 4.575 | 20.842 | 35.025 | 210.15 |
| Vitamin A, RAE (mcg_RAE) | 5.8 | 0.0 | 4.04 | 11.183 | 21.858 | 42.882 | 257.292 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.01 | 76.758 | 14.233 | 92.002 | 552.012 |
| Vitamin E (mg) | 0.07 | 0.05 | 0.41 | 0.71 | 0.27 | 1.51 | 9.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.505 | 78.792 | 0.508 | 79.805 | 478.83 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 |
| Thiamin (mg) | 0.014 | 0.268 | 0.02 | 0.01 | 0.005 | 0.318 | 1.908 |
| Riboflavin (mg) | 0.021 | 0.023 | 0.025 | 0.02 | 0.025 | 0.115 | 0.69 |
| Niacin (mg) | 2.299 | 1.938 | 0.212 | 0.137 | 0.198 | 4.785 | 28.71 |
| Pantothenic acid (mg) | 0.186 | 0.467 | 0.116 | 0.468 | 0.097 | 1.333 | 7.998 |
| Vitamin B-6 (mg) | 0.123 | 0.074 | 0.0 | 0.005 | 0.0 | 0.202 | 1.212 |
| Folate (mcg) | 0.928 | 106.838 | 1.01 | 1.017 | 1.017 | 110.809 | 664.854 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.02 | 0.0 | 0.1 | 0.6 |
| Choline (mg) | 15.6 | 2.7 | 4.9 | 4.6 | 5.2 | 33.0 | 198.0 |
| Folic acid (mcg) | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 103.138 | 618.828 |
| Tryptophan (g) | 0.056 | 0.037 | 0.01 | 0.01 | 0.015 | 0.128 | 0.768 |
| Threonine (g) | 0.202 | 0.12 | 0.03 | 0.025 | 0.051 | 0.429 | 2.574 |
| Isoleucine (g) | 0.246 | 0.143 | 0.04 | 0.031 | 0.071 | 0.531 | 3.186 |
| Leucine (g) | 0.355 | 0.273 | 0.066 | 0.051 | 0.107 | 0.851 | 5.106 |
| Lysine (g) | 0.401 | 0.12 | 0.045 | 0.031 | 0.086 | 0.684 | 4.104 |
| Methionine (g) | 0.13 | 0.079 | 0.015 | 0.01 | 0.031 | 0.264 | 1.584 |
| Cystine (g) | 0.063 | 0.069 | 0.01 | 0.01 | 0.02 | 0.173 | 1.038 |
| Phenylalanine (g) | 0.19 | 0.176 | 0.035 | 0.031 | 0.061 | 0.493 | 2.958 |
| Tyrosine (g) | 0.158 | 0.111 | 0.03 | 0.02 | 0.046 | 0.365 | 2.19 |
| Valine (g) | 0.237 | 0.204 | 0.045 | 0.036 | 0.071 | 0.592 | 3.552 |
| Arginine (g) | 0.299 | 0.273 | 0.035 | 0.025 | 0.066 | 0.699 | 4.194 |
| Histidine (g) | 0.146 | 0.079 | 0.02 | 0.015 | 0.036 | 0.296 | 1.776 |
| Alanine (g) | 0.276 | 0.19 | 0.03 | 0.025 | 0.061 | 0.582 | 3.492 |
| Aspartic acid (g) | 0.432 | 0.31 | 0.056 | 0.046 | 0.097 | 0.939 | 5.634 |
| Glutamic acid (g) | 0.715 | 0.643 | 0.187 | 0.158 | 0.315 | 2.017 | 12.102 |
| Glycine (g) | 0.285 | 0.153 | 0.025 | 0.02 | 0.056 | 0.539 | 3.234 |
| Proline (g) | 0.22 | 0.157 | 0.071 | 0.056 | 0.107 | 0.611 | 3.666 |
| Serine (g) | 0.169 | 0.176 | 0.04 | 0.031 | 0.061 | 0.477 | 2.862 |
| Cholesterol (mg) | 14.848 | 0.0 | 0.0 | 5.592 | 4.067 | 24.506 | 147.036 |
| Trans Fat (g) | 0.028 | n/a | n/a | n/a | n/a | 0.028 | 0.168 |
| Saturated Fat (g) | 0.617 | 0.083 | 0.697 | 0.569 | 0.813 | 2.78 | 16.68 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.886 | 0.097 | 0.561 | 0.524 | 1.042 | 3.11 | 18.66 |
| Polyunsaturated (g) | 0.455 | 0.083 | 0.722 | 1.017 | 0.534 | 2.811 | 16.866 |