Receta Easy Chicken Parmigiana - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cornstarch
1.33g |
tomatoes
77.03g |
bread crumbs
6.0g |
parmesan cheese
5.56g |
chicken breasts
92.8g |
olive oil
6.75g |
mozzarella cheese
4.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.7 | 0.8 | 2.14 | 19.35 | 0.0 | 1.21 | 24.2 | 145.2 |
| Total Fat (g) | 0.0 | 0.15 | 0.32 | 1.59 | 8.58 | 6.75 | 0.93 | 18.32 | 109.92 |
| Carbohydrates (g) | 1.22 | 4.77 | 4.32 | 0.23 | 0.0 | 0.0 | 0.18 | 10.71 | 64.26 |
| Ash (g) | 0.0 | 0.9 | 0.17 | 0.45 | 0.94 | 0.0 | n/a | 2.46 | 14.76 |
| Calories (kcal) | 5.08 | 20.028 | 23.7 | 23.942 | 159.616 | 59.67 | 14.093 | 306.13 | 1836.78 |
| Starch (g) | n/a | n/a | 3.58 | n/a | n/a | n/a | n/a | 3.58 | 21.48 |
| Sucrose (g) | n/a | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | 1.26 | 0.11 | 0.01 | n/a | n/a | n/a | 1.37 | 8.22 |
| Fructose (g) | n/a | 1.45 | 0.15 | 0.01 | n/a | n/a | n/a | 1.6 | 9.6 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.0 | 0.12 | 0.01 | n/a | n/a | n/a | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.11 | 70.51 | 0.39 | 1.16 | 64.46 | 0.0 | 2.17 | 138.8 | 832.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.71 | 0.37 | 0.05 | 0.0 | 0.0 | 0.03 | 3.16 | 18.96 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 0.027 | 26.191 | 10.98 | 61.605 | 10.208 | 0.068 | 34.113 | 143.191 | 859.146 |
| Iron (mg) | 0.01 | 1.02 | 0.29 | 0.05 | 0.69 | 0.04 | 0.01 | 2.11 | 12.66 |
| Magnesium (mg) | 0.04 | 9.244 | 2.58 | 2.111 | 23.2 | 0.0 | 1.213 | 38.388 | 230.328 |
| Phosphorus (mg) | 0.173 | 15.406 | 9.9 | 40.496 | 161.472 | 0.0 | 24.453 | 251.901 | 1511.406 |
| Potassium (mg) | 0.04 | 159.456 | 11.76 | 6.944 | 204.16 | 0.068 | 4.433 | 386.86 | 2321.16 |
| Sodium (mg) | 0.12 | 170.24 | 43.92 | 84.936 | 58.464 | 0.135 | 24.64 | 382.455 | 2294.73 |
| Zinc (mg) | 0.0 | 0.13 | 0.09 | 0.21 | 0.74 | 0.0 | 0.15 | 1.32 | 7.92 |
| Copper (mg) | 0.001 | 0.085 | 0.016 | 0.013 | 0.037 | 0.0 | 0.001 | 0.153 | 0.918 |
| Manganese (mg) | 0.001 | 0.046 | 0.055 | 0.005 | 0.019 | 0.0 | n/a | 0.126 | 0.756 |
| Selenium (mcg) | 0.0 | 0.5 | 1.5 | 1.0 | 15.4 | 0.0 | 0.8 | 19.2 | 115.2 |
| Vitamin A, IU (IU) | 0.0 | 132.494 | 0.0 | 24.553 | 77.024 | 0.0 | n/a | 234.072 | 1404.432 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 6.499 | 22.272 | 0.0 | 7.28 | 36.051 | 216.306 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.933 | 0.0 | 6.666 | 23.2 | 0.0 | 7.467 | 44.266 | 265.596 |
| Beta Carotene (mcg) | 0.0 | 79.343 | 0.0 | 1.722 | 0.0 | 0.0 | 2.38 | 83.445 | 500.67 |
| Vitamin E (mg) | 0.0 | 0.64 | 0.0 | 0.01 | 0.29 | 0.97 | 0.02 | 1.93 | 11.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 3149.055 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3149.055 | 18894.33 |
| Lutein + zeaxanthin (mcg) | 0.0 | 97.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.06 | 582.36 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.15 | 0.05 | n/a | 0.03 | 0.06 | n/a | 0.28 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 36.6 |
| Thiamin (mg) | 0.0 | 0.039 | 0.058 | 0.002 | 0.056 | 0.0 | 0.005 | 0.159 | 0.954 |
| Riboflavin (mg) | 0.0 | 0.031 | 0.024 | 0.027 | 0.084 | 0.0 | 0.015 | 0.181 | 1.086 |
| Niacin (mg) | 0.0 | 0.547 | 0.398 | 0.006 | 9.196 | 0.0 | 0.006 | 10.153 | 60.918 |
| Pantothenic acid (mg) | 0.0 | 0.085 | 0.033 | 0.018 | 0.742 | 0.0 | n/a | 0.878 | 5.268 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.007 | 0.003 | 0.492 | 0.0 | 0.004 | 0.521 | 3.126 |
| Folate (mcg) | 0.0 | 3.852 | 6.42 | 0.556 | 3.712 | 0.0 | 0.467 | 15.006 | 90.036 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.13 | 0.32 | 0.0 | 0.11 | 0.57 | 3.42 |
| Choline (mg) | 0.0 | 8.0 | 0.9 | 0.9 | 62.3 | 0.0 | 0.7 | 72.7 | 436.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.92 | 0.0 | 0.0 | 0.0 | 0.0 | 4.92 | 29.52 |
| Tryptophan (g) | 0.0 | 0.008 | 0.01 | 0.029 | 0.223 | 0.0 | n/a | 0.269 | 1.614 |
| Threonine (g) | 0.0 | 0.015 | 0.026 | 0.081 | 0.807 | 0.0 | n/a | 0.93 | 5.58 |
| Isoleucine (g) | 0.0 | 0.015 | 0.032 | 0.109 | 0.984 | 0.0 | n/a | 1.141 | 6.846 |
| Leucine (g) | 0.001 | 0.031 | 0.058 | 0.207 | 1.42 | 0.0 | n/a | 1.715 | 10.29 |
| Lysine (g) | 0.0 | 0.031 | 0.026 | 0.166 | 1.605 | 0.0 | n/a | 1.828 | 10.968 |
| Methionine (g) | 0.0 | 0.008 | 0.014 | 0.057 | 0.52 | 0.0 | n/a | 0.598 | 3.588 |
| Cystine (g) | 0.0 | 0.008 | 0.017 | 0.007 | 0.251 | 0.0 | n/a | 0.282 | 1.692 |
| Phenylalanine (g) | 0.0 | 0.023 | 0.04 | 0.116 | 0.761 | 0.0 | n/a | 0.939 | 5.634 |
| Tyrosine (g) | 0.0 | 0.015 | 0.024 | 0.129 | 0.631 | 0.0 | n/a | 0.8 | 4.8 |
| Valine (g) | 0.0 | 0.023 | 0.036 | 0.14 | 0.947 | 0.0 | n/a | 1.146 | 6.876 |
| Arginine (g) | 0.0 | 0.015 | 0.033 | 0.087 | 1.197 | 0.0 | n/a | 1.333 | 7.998 |
| Histidine (g) | 0.0 | 0.008 | 0.018 | 0.061 | 0.585 | 0.0 | n/a | 0.671 | 4.026 |
| Alanine (g) | 0.0 | 0.023 | 0.029 | 0.064 | 1.104 | 0.0 | n/a | 1.221 | 7.326 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.046 | 0.148 | 1.726 | 0.0 | n/a | 2.021 | 12.126 |
| Glutamic acid (g) | 0.001 | 0.27 | 0.247 | 0.483 | 2.858 | 0.0 | n/a | 3.859 | 23.154 |
| Glycine (g) | 0.0 | 0.015 | 0.029 | 0.042 | 1.141 | 0.0 | n/a | 1.229 | 7.374 |
| Proline (g) | 0.0 | 0.015 | 0.082 | 0.257 | 0.882 | 0.0 | n/a | 1.236 | 7.416 |
| Serine (g) | 0.0 | 0.023 | 0.04 | 0.127 | 0.677 | 0.0 | n/a | 0.867 | 5.202 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.888 | 59.392 | 0.0 | 2.52 | 66.8 | 400.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.111 | n/a | n/a | 0.111 | 0.666 |
| Saturated Fat (g) | 0.0 | 0.023 | 0.072 | 0.961 | 2.468 | 0.932 | 0.508 | 4.965 | 29.79 |
| Phytosterols (mg) | n/a | n/a | 0.48 | n/a | n/a | 14.918 | n/a | 15.398 | 92.388 |
| Monounsaturated Fat (g) | 0.0 | 0.023 | 0.061 | 0.466 | 3.545 | 4.925 | 0.226 | 9.246 | 55.476 |
| Polyunsaturated (g) | 0.0 | 0.062 | 0.124 | 0.065 | 1.819 | 0.71 | 0.024 | 2.803 | 16.818 |