Receta Easy Chicken Parmigiana
Raciónes: 6
Ingredientes
- 1 tbsp. cornstarch
- 1 (14 1/2 ounce.) can Del Monte Italian stewed tomatoes
- 1/3 c. seasoned bread crumbs
- 1/3 c. Parmesan cheese
- 4 halved chicken breasts, skinned and boned
- 3 tbsp. extra virgin olive oil
- 4 slices Mozzarella cheese
Direcciones
- In small saucepan, dissolve cornstarch in tomatoes. Cook, stirring constantly, till thickened; keep warm. Combine bread crumbs and Parmesan cheese. Lb. chicken to 1/4 inch thick; dip in crumbs, coating well.
- Fry coated chicken in oil for 3-4 min on each side. Drain oil and return chicken to pan. Place hot tomatoes over chicken and then cover with Mozzarella cheese. Cover and cook till cheese melts, 5-10 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 194g | |
Recipe makes 6 servings | |
Calories 306 | |
Calories from Fat 164 | 54% |
Total Fat 18.32g | 23% |
Saturated Fat 4.97g | 20% |
Trans Fat 0.11g | |
Cholesterol 67mg | 22% |
Sodium 382mg | 16% |
Potassium 387mg | 11% |
Total Carbs 10.71g | 3% |
Dietary Fiber 1.1g | 4% |
Sugars 3.16g | 2% |
Protein 24.2g | 39% |